For those of you that are doing lowcarb
courtneylee31
Posts: 178 Member
My macros are: 2500 calories, 31 carbs, 97 fat, 375 protein, 2500 sodium
Does that seem to high?(calories and protein) I had to readjust my profile a few different times, it seems like I cant get my numbers right.
Does that seem to high?(calories and protein) I had to readjust my profile a few different times, it seems like I cant get my numbers right.
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Replies
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My macros are: 2500 calories, 31 carbs, 97 fat, 375 protein, 2500 sodium
Does that seem to high?(calories and protein) I had to readjust my profile a few different times, it seems like I cant get my numbers right.
I think you'll have a really hard time eating all that protein! It would be best to have your fat higher, fat helps you feel fuller longer. I usually end up with around 100g carbs, 100g fat, 100g protein...0 -
More fat, less protein would be my vote too.
2500 calories sounds high to me, but if you eat a lot of of fat and not much carb then there is more latitude with calories once you have adjusted to burning fat as fuel and not glucose (i.e. the stuff from carbohydrates).0 -
I am eating around 1700 calories a day, and I aim for 50 carb and 100 protein and then let the fat fall where it may.0
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If you can afford to eat that much protein, then go for it lol.0
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My nutritionist has me on no more than 12g of carbs per meal/snack. He does not want me to exceed 56g per day though. My goals in MFP have been manually set by my nutritionist.
Starting weight: 246
RMR: 2160 (measured by metabolic testing)
Goal calories per day: 1500
Carbs / Day: 56 g
Fat / Day: 100 g
Protein / Day: 94 g
Hope this helps. Have a great day and good luck meeting your goals.
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how did you arrive at those numbers? that much protein is not needed0
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Unless you actually weigh over 300 lbs, that's too much protein. If your weight ticker is correct, I would say closer to 200 g protein is more appropriate.0
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carbs are not bad for you depending on what type of carbs. i avg 120-160 carbs a day .. fat typically consists of fats with omega 3s in them and i avg 50g a day . protein veries from high 90s to 140 depending if im lifting weights, sometimes around 160. pay attention to fibre too ..i like to get in 25-30 g a day.. ive lost 80lbs and im full all the time . i usually force myself to eat sometimes because what i eat is so filling0
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I am eating around 1700 calories a day, and I aim for 50 carb and 100 protein and then let the fat fall where it may.
I agree. Don't take carbs to too low except for a short 2-3 week period at the beginning of a low carb diet. 50-100 is low enough. Too many people think of low carb as no carb and that is dangerous. Just make sure your carbs are the right kind - salad and non-stachy veggies. Don't think they can come from 2 pieces of bread and a bag of chips! NO fruit juice, sugary sodas, bread, cereal, rice, white potato, or desserts. ("None is easier than one" - that was (and still is) my mantra on these types of foods). Light on dairy. Be careful with fruit, at least until you get in the swing of it. Fruit is healthy but sugary. Start with small apples, strawberries, and blueberries about a month into the program. 1 serving a day at first.
Low carb wraps (Costco has some delicious ones that are 10 net carbs - and that is enough for 2 sandwiches) are a great way to get a few carbs and not feel deprived most anywhere. Fold into forths and put one or two in a ziplock and stuff in your pocket or purse and transfer to a desk drawer at work. At lunch, order a sandwich or burger breadless and assemble your own. This makes low carb lunch so easy! Salad and grilled chicken some days, low carb wrap others.
Get your protein, and don't worry about fat. Unlike popcorn or chips that you could sit and eat all night, high fat / low carb foods tend to fill you up and self regulate. That 8th strip of bacon just doesn't look near as appetizing as the first! And a second steak quickly loses appeal.
Drink a full glass of water (16 oz or more) when you first wake up in the morning, and before every meal. This is the best way to stay regular. Believe me when I say this is not to be taken lightly!
I am not on these forums often, but do use the iPhone app. Friend me if you'd like any help or support with your low carb diet.
Best of luck!0 -
The nutritionist I went to after I was diagnosed pre-diabetic wanted me to limit both carbs and fat. There's nothing left but protein at that point if you're trying to follow that...0
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Mfp set me fat/protein/carb goals automatically.
I'm not sure if I should change them or not?0 -
I find I only have weight loss success when doing a low carb diet (around 20-40 net carbs per day) ... Thanks for all the feed back guys0
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My nutritionist has me on no more than 12g of carbs per meal/snack. He does not want me to exceed 56g per day though. My goals in MFP have been manually set by my nutritionist.
Starting weight: 246
RMR: 2160 (measured by metabolic testing)
Goal calories per day: 1500
Carbs / Day: 56 g
Fat / Day: 100 g
Protein / Day: 94 g
Hope this helps. Have a great day and good luck meeting your goals.
You're a 200+ pound male eating 1500 calories? I'd say that OF COURSE you're going to lose weight with or without doing low carb. Restricting both carbs ad calories seems like a hell of a battle and not one I'd recommend for anyone to embark on but since you've gotten the go ahead from your nutritionist I guess in your predicament this could work. Best of luck.0 -
Mfp set me fat/protein/carb goals automatically.
I'm not sure if I should change them or not?
MFP has carbs way too high and protein way too low0 -
how did you arrive at those numbers? that much protein is not needed
Just by adjusting my macros on mfp0 -
Cals: 1,775 Carbs:44 Fat:118 Protein:133 Sodium:2,500
Look better? This sets my macros at 10, 30, 60
Sorry I may seem a bit ignorant . I have only done atkins before in the past as a low carb way. And anything but atkins or calorie counting is just foreign to me.0 -
What you you all using to track carbs and find the ratios?0
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The nutritionist I went to after I was diagnosed pre-diabetic wanted me to limit both carbs and fat. There's nothing left but protein at that point if you're trying to follow that...
I would question that! I would worry about your kidney's getting over loaded dealing with all that protein.
http://www.mayoclinic.com/health/high-protein-diets/AN008470 -
You're a 200+ pound male eating 1500 calories? I'd say that OF COURSE you're going to lose weight with or without doing low carb. Restricting both carbs ad calories seems like a hell of a battle and not one I'd recommend for anyone to embark on but since you've gotten the go ahead from your nutritionist I guess in your predicament this could work. Best of luck.
I was a bit concerned a first but my nutritionist and doctor said to go ahead. I actually find it hard to eat 1500 calories a day. Meaning, I eat every 2-3 hours during the day and still find it hard to eat all 1500 much less if I even try to eat back exercise calories.0 -
The nutritionist I went to after I was diagnosed pre-diabetic wanted me to limit both carbs and fat. There's nothing left but protein at that point if you're trying to follow that...
I would question that! I would worry about your kidney's getting over loaded dealing with all that protein.
http://www.mayoclinic.com/health/high-protein-diets/AN00847
Couldn't read the article
as it said it no longer exists.
Yes extreme excess protein make your kidneys work a little harder but doesn't affect overall kidney function.
It's probably more something you have to worry about If you have pre existing kidney complications 0 -
My macros are: 2500 calories, 31 carbs, 97 fat, 375 protein, 2500 sodium
Does that seem to high?(calories and protein) I had to readjust my profile a few different times, it seems like I cant get my numbers right.
I think you'll have a really hard time eating all that protein! It would be best to have your fat higher, fat helps you feel fuller longer. I usually end up with around 100g carbs, 100g fat, 100g protein...
This ^^^^^^^
I make sure to keep the fat higher than the protein in my Macros. Bacon fills me up a rice cake makes me more hungry even though it is lower in calories than the bacon. I am eating 2 boiled eggs now with bacon before going to bed because I know protein combined with the fat keeps me satisfied until morning.0 -
I would suggest 20% carbs, 40% fat, 40% protein. Its going to be difficult to hit fewer carbs or more protein. If that is still too many carbs you thing, maybe try 15% and up your fat to 45%.
2500 cals seems just a bit high if you are trying to lose weight. If you aren't sure, check out this link to confirm where you should be:
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120 -
This is a great website for % of macros depending on the type of diet you want to do - you need to put in your own calorie number though.
http://www.freedieting.com/tools/nutrient_calculator.htm0 -
That still seems disproportionate to me. Personally I don't know how you'd eat 1775 calories a day but only 44 grams of carbs. I'm sure it can be done, but I find it hard enough to stay under my carb goal of 100-150. My macros are set 40 20 20Cals: 1,775 Carbs:44 Fat:118 Protein:133 Sodium:2,500
Look better? This sets my macros at 10, 30, 60
Sorry I may seem a bit ignorant . I have only done atkins before in the past as a low carb way. And anything but atkins or calorie counting is just foreign to me.0 -
Isn't 375 grams of protein way too much? Perhaps increase your fat intake too.0
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The nutritionist I went to after I was diagnosed pre-diabetic wanted me to limit both carbs and fat. There's nothing left but protein at that point if you're trying to follow that...
I would question that! I would worry about your kidney's getting over loaded dealing with all that protein.
http://www.mayoclinic.com/health/high-protein-diets/AN00847
Couldn't read the article
as it said it no longer exists.
Yes extreme excess protein make your kidneys work a little harder but doesn't affect overall kidney function.
It's probably more something you have to worry about If you have pre existing kidney complications
Huh. I pulled it right up with the link. But here it is for anyone interested....
Question
High-protein diets: Are they safe?
Are high-protein diets safe for weight loss?
Answer
from Katherine Zeratsky, R.D., L.D.
For most healthy people, a high-protein diet generally isn't harmful if followed for a short time, such as six months or less, and may help with weight loss.
However, the risks of using a high-protein diet with carbohydrate restriction for the long term are still being studied. Several health problems may result if a high-protein diet is followed for an extended time:
Some high-protein diets restrict carbohydrate intake so much that they can result in nutritional deficiencies or insufficient fiber, which can cause health problems such as constipation and diverticulitis.
Some high-protein diets promote foods such as red meat and full-fat dairy products, which may increase your risk of heart disease.
A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism.
If you want to follow a high-protein diet, do so only as a short-term weight-loss aid. Also, choose your protein wisely. Good choices include fish, skinless chicken, lean beef, pork and low-fat dairy products. Choose carbs that are high in fiber, such as whole grains and nutrient-dense vegetables and fruit.
It's always a good idea to talk with your doctor before starting a weight-loss diet. And that's especially important in this case if you have kidney disease, diabetes or other chronic health condition.
Finally, keep in mind that weight loss may be temporary, especially if you return to your previous way of eating.0 -
Why do people think low carb diets are the answer?0
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I sort of eat low carb, but only because it reduces calories. All that matters really is calories and eating what you like. I eat one or two normal servings of carbs a day and cut out sugar for health reasons. And then I only eat low carb tortillas or bread to work within my calorie budget some days.0
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That still seems disproportionate to me. Personally I don't know how you'd eat 1775 calories a day but only 44 grams of carbs. I'm sure it can be done, but I find it hard enough to stay under my carb goal of 100-150. My macros are set 40 20 20Cals: 1,775 Carbs:44 Fat:118 Protein:133 Sodium:2,500
Look better? This sets my macros at 10, 30, 60
Sorry I may seem a bit ignorant . I have only done atkins before in the past as a low carb way. And anything but atkins or calorie counting is just foreign to me.
I do it all the time...
Here are my macros for today.
Totals 1,482 102 89 92 27
Your Daily Goal 2,042 128 78 204 24
Remaining 560 26 -11 112 -3
Calories Carbs Fat Protein Fiber
*You've earned 592 extra calories from exercise today
I am aiming for 100g net carbs, so I am technically at 75g today. I've only eaten about 42 of my exercise calories, so I can eat more if I care to, but I probably won't...0 -
yeah that is a ton of protein0
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