Do your thighs need a break?

ljbouse
ljbouse Posts: 129
edited September 2024 in Fitness and Exercise
I have always heard that you can never over work your abs or your calves. I know the say the arm muscles you should only work every other day but what about the thighs- hamstrings, saddle bag area, glutes, inner thighs, etc., Which category do they fall in? Can i do lunges, squats, etc every day or do I need to give those muscles a day of rest as well?

Replies

  • havingitall
    havingitall Posts: 3,728 Member
    It would be best to give them a rest. When the muscles rest is when they get stronger..... not when you are working out
  • ljbouse
    ljbouse Posts: 129
    Ok, Thanks. Just was not sure if thighs fell under the same category as the abs or the arms.
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