Tuna Artichoke Melts

ChubbyBunny
ChubbyBunny Posts: 3,523 Member
edited September 19 in Recipes
exps31697_LT952492D19A.jpg

Ingredients:
1 can (6 ounces) light water-packed tuna, drained and flaked
1/3 cup coarsely chopped water-packed artichoke hearts
2 tablespoons fat-free mayonnaise
1/2 cup shredded reduced-fat Mexican cheese blend, divided
1/4 teaspoon salt-free lemon-pepper seasoning
1/8 teaspoon dried oregano
2 English muffins, split and toasted

Directions:
In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper and oregano. Spread over English muffin halves.

Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until heated through. Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted.

Yield: 2 servings.

Nutrition Facts
One serving: 2 open-faced sandwiches (one whole muffin) Calories: 335 Fat: 8 g Saturated Fat: 4 g Cholesterol: 47 mg Sodium: 989 mg Carbohydrate: 31 g Fiber: 2 g Protein: 34 g Diabetic Exchange: 4 very lean meat, 2 starch, 1 fat.

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    exps31697_LT952492D19A.jpg

    Ingredients:
    1 can (6 ounces) light water-packed tuna, drained and flaked
    1/3 cup coarsely chopped water-packed artichoke hearts
    2 tablespoons fat-free mayonnaise
    1/2 cup shredded reduced-fat Mexican cheese blend, divided
    1/4 teaspoon salt-free lemon-pepper seasoning
    1/8 teaspoon dried oregano
    2 English muffins, split and toasted

    Directions:
    In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper and oregano. Spread over English muffin halves.

    Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until heated through. Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted.

    Yield: 2 servings.

    Nutrition Facts
    One serving: 2 open-faced sandwiches (one whole muffin) Calories: 335 Fat: 8 g Saturated Fat: 4 g Cholesterol: 47 mg Sodium: 989 mg Carbohydrate: 31 g Fiber: 2 g Protein: 34 g Diabetic Exchange: 4 very lean meat, 2 starch, 1 fat.
  • LightenUp_Caro
    LightenUp_Caro Posts: 572 Member
    mmmm!!!!:flowerforyou:
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    I thought they looked rather yummy too!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I love the artichoke recipes! Looks good, I think I could sub a laughing cow light cheese wedge for the mayo. (I hate mayo!)
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    exps31697_LT952492D19A.jpg

    Ingredients:
    1 can (6 ounces) light water-packed tuna, drained and flaked
    1/3 cup coarsely chopped water-packed artichoke hearts
    2 tablespoons fat-free mayonnaise
    1/2 cup shredded reduced-fat Mexican cheese blend, divided
    1/4 teaspoon salt-free lemon-pepper seasoning
    1/8 teaspoon dried oregano
    2 English muffins, split and toasted

    Directions:
    In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper and oregano. Spread over English muffin halves.

    Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until heated through. Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted.

    Yield: 2 servings.

    Nutrition Facts
    One serving: 2 open-faced sandwiches (one whole muffin) Calories: 335 Fat: 8 g Saturated Fat: 4 g Cholesterol: 47 mg Sodium: 989 mg Carbohydrate: 31 g Fiber: 2 g Protein: 34 g Diabetic Exchange: 4 very lean meat, 2 starch, 1 fat.

    I miss her!:sad: I'll share a few more of her recipes as I find them, chubbybunny was always great at sharing her recipe stash!:tongue:
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
    I'll pass
  • Gorussell
    Gorussell Posts: 18
    Thanks for sharing, I can't wait to try it.
  • robertthesnail
    robertthesnail Posts: 110
    I'm going to make these but with kraft mayo with olive oil instead of fat free. Also, isn't it annoying that the new norm for tuna is 5 ounce cans instead of 6?
  • cmccorma
    cmccorma Posts: 203 Member
    bump
  • Filomenaaa
    Filomenaaa Posts: 61 Member
    bump
  • beckajw
    beckajw Posts: 1,728 Member
    YUMMMMM!
  • cnotefwb
    cnotefwb Posts: 43 Member
    bump
This discussion has been closed.

Categories