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    green smoothie recipe help!!

    2

    Replies

    • Posts: 69 Member
      And for dessert, try the apple pie smoothie.

      1 banana
      1 Green Apple
      3/4 cup apple juice
      1/2 tsp vanilla
      nutmeg and cinnamon to taste.

    • Posts: 181
      Where do you buy the vanilla protein powder?
    • Posts: 246 Member
      Really need that subscribing button.
    • Posts: 96 Member
      1/2 c or pinapple (frozen)
      1/2 banana
      1 c of fresh baby spinach
      1/2 c of fat free milk

      blend it all together it is really good.
    • Posts: 51 Member
      I usually add watever fruit I want, like one banana, 1 cup strawberries, 1 cup of water/ice and 1-2 cups spinach. Its green and tatstes delish!!
    • Posts: 69 Member
      Try spinach, cucumber, pineapple and 1 cup of water, it's a yummy combination
    • Posts: 110 Member
      bump
    • Posts: 40 Member
      Great green smoothie suggestions folks! Thanks!!
    • Posts: 87 Member
      Bump
    • Posts: 40 Member
      Great green smoothie suggestions folks! Thanks!!:smile:
    • Posts: 350 Member
      I have heard from many of my friends that you can add spinach to ANY smoothie and you really wont taste it at all, so for anyone who doesn't want a veggie tasting smoothie just make your fruit one and add some spinach!!!

      This ^^^^^^^

      My morning smoothies contain about 6 cups of spinach, scoop of protein powder, nonfat plain greek yogurt, ground flax seed and a handful of berries. Keeps me going for ages and I know I've gotten at least 6 servings of veggies before lunch :)
    • Posts: 659 Member
      Yummy...I'm going to have to try these!! :)
    • Posts: 80
      Bump
    • Posts: 80 Member
      bump
    • Posts: 260 Member
      thanks for recipes... must try some of these!
    • Posts: 24
      I really love cucumber added to green smoothies. They add a real fresh, light taste to them.
    • Posts: 22 Member
      bump
    • Posts: 132 Member
      bump
    • Posts: 71 Member
      Love em!
    • Posts: 102
      bump
    • Posts: 192 Member
      http://www.skinnytaste.com/2012/01/skinny-green-monster-smoothie.html

      This one is my favorite.
    • Posts: 511 Member
      Go to the vitamix website. They have a ton of them on there for free. I like most of them.
    • Posts: 241 Member
      wow! Nice recipies
    • Posts: 238
      Thanks for posting this topic. YUM! :heart:
    • Posts: 71 Member
      If you use kale, collard greens or swiss chard, pull the leave part off of the stem and discard the stem, that can make it seem bitter. Any greens added to blueberries doesn't really show the green colour, so if you are disguising it for others, that's one trick. The other is to drink from a solid-not seethrough glass - my husband falls for that trick all the time. A good blender is also important, nothing like chewing bits of kale. (I splurged on the Vitamix and love it.) My favourite combination is kale (2-4 leaves), an apple or pear and a few spears of fress pineapple or even a can. I like to sneak in the greens until it reaches the point my husband notices and he's like a picky kid. Collard greens seems to be the least tasting one so far. I say mix whatever you love :)
    • Posts: 106 Member
      Spinach and Kale Smoothie

      3 c. baby spinach
      1 c. baby kales
      1 c. frozen blueberries
      1 scoop whey protein
      2 c. water

      Whir in the blender until smooth. Serve with ice.
    • Posts: 795 Member
      bump
    • Posts: 83 Member
      BUMP for later
    • Posts: 19
      Bump!! Great recipes. I just throw stuff in the blender. :) whatever I see in the kitchen. :_)
    • Posts: 4 Member
      bump
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