3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9

12346»

Replies

  • tageekly
    tageekly Posts: 3,755 Member
    I didn't make my goal this week - worked long hours and struggled to fit in workouts. Hoping to do better next week. But many of you did awesome this week - make it happen again!!

    http://www.myfitnesspal.com/topics/show/734250-3-500-calories-burned-challenge-mon-9-10-sun-9-16
  • chicagospeechie
    chicagospeechie Posts: 33 Member
    Weekly Goal: 2,400 calories

    Mon: 460 (elliptical + bike)
    Tues: 584 (elliptical + bike)
    Wed: 431 (elliptical + bike)
    Thur: rest
    Fri: 427 (elliptical + bike)
    Sat: 360 (elliptical + bike)
    Sun: 432 (elliptical, weights)

    Total: 2,694

    Goal exceeded by 294 calories! :)
  • ncbill
    ncbill Posts: 76 Member
    Wed 09/05/12 09:03 PM
    weeks 6 :)

    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: 30 min p90x 100 guestimating
    Wed: 102 minutes cycling 28.5 mi 3.6 mi kayaking 40min 2162
    Thur 129 minutes cycling 32 mi 70min 5 mi kayaking 40min 2367
    Fri: mountain bike 70 min 787
    Sat : mountain bike 81 min 1104 85 min kayak 637
    Sun work +100
    Total: 7183
  • gimpygramma
    gimpygramma Posts: 383 Member
    It was a dark and stormy night....
    Well not when I started out. After a day with grandkids, I ended up with 300 odd calories still to burn if I was going to meet my goal for the week. So I set out for a walk at about 6:30 P.M. I decided to try a new route and I got all tangled up in some residential cul de sacs. Finally I could see the main road I was trying to reach but I was seeing it across the grounds of a grave yard. There was an entrance so I decided to go that way. I wandered. The roads twined and it turned out the main road I'd seen was on the other side of a chain link fence. As a matter of fact the whole cemetary appeared to be fenced. By this time it was starting to rain and I was loosing daylight. I couldn't find the entrance I had come in nor any other one. I meandered (briskly) for over half an hour before I found a hole in the fencing and escaped. I arrived home soaked to the skin but hey! I made my goal!

    My weekly goal was 3,500 calories
    Mon: calories burned 740 walking, cycling and circuit training
    Tues: calories burned 424 walking
    Wed: calories burned 354 walking
    Thur: calories burned 456 walking
    Fri: calories burned 734 walking, cycling and circuit training
    Sat: calories 457 walking
    Sun: calories burned 349 walking
    Total: 3514
    Left: 0
  • hunneric
    hunneric Posts: 15 Member
    Weekly Goal: 3,500

    Mon: None, rest day
    Tues: 1008 - rowing machine and recumbant cycle
    Wed: 1,170 - running and cycling (to the pub)
    Thur: 940 - running
    Fri: None, Rest day
    Sat: 922, Running
    Sun: calories burned (how they were burned)

    Total: 4,040
    Left to -550

    Target reached and even exceeded!

    Victory would have been all the sweeter but for a gluttonous weekend with my girlfriend's parents which meant that I still missed mu overall calorie goal by a wide margin. Dammit. But then again, who would willingly go without pork crackling when it's in front of them?
  • januadiaboli
    januadiaboli Posts: 117 Member
    Week 3

    Weekly Goal: 4500 calories

    Mon: 99 (vinyasa yoga)
    Tues: 102 (vinyasa yoga)
    Wed: 198 (vinyasa yoga), 385 (elliptical)
    Thur: 304 (vinyasa yoga)
    Fri: 0
    Sat: 307 (vinyasa yoga), 1230 (yard work)
    Sun: 152 (vinyasa yoga), 761 (yard work)

    Total: 3153
    Left to go: 1347

    Didn't quite make it this past week, but Friday's rather serious asthma attack, and Tuesday's minor one, certainly had an impact on my cardio this week. Here's hoping next week's better!
  • prisca83
    prisca83 Posts: 10 Member
    10/9 576 burned (situps, running, walking)








    Total goal 3500
    Left to go: 2924
  • AshleyLo_44
    AshleyLo_44 Posts: 206 Member
    Mon: Walking - 320
    Tuesday: Crunches & 30 Day Abd - 641
    Wednesday - Walking, Crunches & 30 Day Shred - 585
    Thrusday - Walking and Crunches - 798
    Calories left - 1150
    Friday- 1010


    Sat: 851
    Sun: 1300

    Total: 6365
  • katiechoate
    katiechoate Posts: 4
    For some reason, MFP is not letting me edit my earlier comment, but I thought I'd share, for accountability reasons, that I didn't quite make my goal last week, nor did I update my comment on this feed when I did exercise. So slight fail on week 1 of participating in this thread. Gonna keep trying though! I burned 2985 total. But, if I do all the workouts I plan to do (i missed 2 planned ones last week) I should be able to exceed 3500 without a prob. Here's hoping!
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Six

    Weekly Goal:4500

    Mon: 555 calories burned (walking)
    Tue: 572 calories burned (walking)
    Wed: 840 calories burned (walking and running)
    Thur: 712 calories burned (walking and cleaning)
    Fri: 589 calories burned (cleaning)
    Sat: 659 calories burned (My three year old's birthday party!!)
    Sun: 906 calories burned (running, walking, stretching, park with my kids)

    Total: 4833
    Left to go: none:-)

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
    Week Five: 8/27-9/3 - Goal 4250, Earned 5218
    Week Six: 9/4-9/9 - Goal 4500, Earned 4833
  • tmsfinks
    tmsfinks Posts: 17
    Week 1

    Weekly Goal: 3500
    Mon: 760 (TurboFire - Fire 55 EZ)
    Tues: 1500 (TurboFire - Fire 30, Sculpt 30; 20,000 steps; 49 floors)
    Wed: 590 (12,992 steps; 23 floors)
    Thur: 1335 (TurboFire - Fire 30, Tone 30; 15,000 steps; 31 floors)
    Fri: 567 (TurboFire - Fire 55 EZ (37 min))
    Sat: 844 (TurboFire - Fire 45)
    Sun: 327 (hiking)

    Total: 5923
    Left to go: 0
This discussion has been closed.

Categories