How to lose water weight in 1.5 days?

drink TONS of water all day today and avoid salt.

Unless you are talking about losing a lot of weight, I would forgo the exercise today.

Tomorrow, don't eat or drink until you weigh in.

How much weight are you talking about? How do you know it's water weight?

but water weight comes back.. so....

Tips:
~ Drink more than 8 glasses of water every day til WI
~ Avoid sodium
~ Eat plenty of veggies / some fruits
~ Keep eating protein
~ Try drinking a smoothie (all natural)
~ Exercise, but keep it light
~ Stretch for at least 5-10 minutes after exercise
~ Get rid of fluids prior to WI
~ Wait to eat (if WI is in the morning) until after WI

Good luck!!

You can find great and healthy things to put in your water that are natural and will quicken weight loss due to water weight and some are also a natural detox. They can speed things up in a healthy way.. Again.. surf for some ideas, but only go by the ones with natural ingrediants.

Here is just one example I tried and really liked:

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

You look fantastic by the way.. can't believe you have to lose that for ballet?

Try some Senna Tea as well (or "Dieter's Tea) -- will help empty your intestines and pulls water along with it. Add Lemon juice, pure cranberry and dandelion root tea to your water too.

Try some Senna Tea as well (or "Dieter's Tea) -- will help empty your intestines and pulls water along with it. Add Lemon juice, pure cranberry and dandelion root tea to your water too.

FYI- stay near a bathroom though. That stuff is powerful but can be painfull. Also make sure to steep it a long time.

Zero sodium
more potassium
no exercise
tons of water

I need to lose a lot of water weight. I don't care how much. I need to lose it.
Someone told me I can lose it by drinking a lot of water and by exercising and avoiding carbs?

Any tips. Healthy or not. I need to make a weight for ballet.

Not going to lie... that's concerning you don't care if it's healthy or not....

Do a kidney detox and drink a lot of water, avoid salt...

Everything other people suggested, plus, if you have a chance, try a sauna.
Green tea will work great, too, as it is highly diuretic.

This article may be interesting:
http://www.dailymail.co.uk/femail/article-2058580/How-Adriana-Lima-gets-shape-Victorias-Secret-fashion-show.html
It explains how VS models prepare for the fashion show, and I am sure it includes losing all water weight and bloating.

It's insane, though:

"The mother-of-one also drinks a staggering gallon of water a day - and no liquids for 12 hours ahead of the show on Wednesday.
Adriana, 30, told The Telegraph: 'No liquids at all so you dry out, sometimes you can lose up to eight pounds just from that.'
The model has spent countless hours in the gym boxing and lifting weights, working out every day from August and bumping up to twice a day three weeks before hitting the runway.
For nine days, she will have no solid foods."

The moderators must be sleeping

:drinker: :drinker: :drinker: :drinker:

I need to lose a lot of water weight. I don't care how much. I need to lose it.
Someone told me I can lose it by drinking a lot of water and by exercising and avoiding carbs?

Any tips. Healthy or not. I need to make a weight for ballet.

Not going to lie... that's concerning you don't care if it's healthy or not....

Do a kidney detox and drink a lot of water, avoid salt...

Walk. Walk walk walk. Always makes me pee it away.

As a former mixed martial artists, we did whatever it took to make weight for fights. That is just the nature of the beast. I walked away because it wasn't the life I wanted to live, but if ballet is important enough to the OP to make weight for, then good for her.

The suggestions above are really good. My weigh ins were always in the afternoon and I'd sip water and not eat until after them. It sucks but that's just part of the life.

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