No more Late Night Snacking - September

My weigh hit a number I love, but it won't be there long if I don't slow it down a bit. I am training really hard and worked really hard in a triathlon yesterday and am running mega miles again, BUT I do it want to get in the mindset that because I run lots I can eat elephant amounts, because it isn't necessary. I have been running so much faster these past few weeks because I am lighter.

I am going to cheat now and re start. So today is Day 1

Debs I can not believe your fab tally!! I am so impressed. If you can do it, I will try harder. :drinker:

Well done everyone :flowerforyou:

Hey Kate...I'm PROUD of you that you are going for a TRIATHLON...Fantastic!! When I used to run, I made the mistake and developed bad habits that led me to think that because I ran everyday, I could eat ANYTHING I wanted. You are SOOO wise, to know that eating elephant amounts are not necessary as bad habits have a way of sneaking up on our health!!...(for me it was BAD food like processed sugar and fried foods)...(sigh)...soo many years later...I FINALLY kicked the LNS habit...you will do JUST FINE...cause your mindset says so :happy: WTG!! :flowerforyou:

Me: 10*
LNS: 0

I am feeling grreat...having tea...and getting into the mode of *memorizing* a presentation I need for my job...just happy to report LNS *ZERO* thus far Keep up the great focus everyone...and if you have slipped...just start again!! Just never give up! WTG..:flowerforyou: Deb

Thanks Deb. So here I go, starting over, September 10, 2012.

ME - 1
LNS - 0

Doing GRRREAT So Far, Lula! Keep up the grreat work...One Day At a Time!!! :flowerforyou:

ME - 2
LNS - 0

Blimey, some of you are doing soooo well. Very big congratulations :flowerforyou:

I am doing well now that I have cheated and re started. It helps with the mindset sometimes to just start a fresh.

So, its Day 3 and its so far

Me 2
LNS 0

I ran 24 miles this morning so can eat lots today as my body does need to re fuel but I am sticking with all healthy yummies. I am feeling a little snoozy:yawn: now.

Thanks Debs and everyone for the words of encouragement :bigsmile:

I basically started eating responsibly and working out just before September. Looking at my history it stands like this as of yesterday.

Me: 10
LNS: 1

No perfect but pretty close. The LNS snacking I did on junk food was with chips (a weakness of mine) and salsa but I did measure it out.

I want to do this next month! I want tonow but we go on vacation next week and I already missed 12 days. Can someone give me a shout when they start up next months?

WELCOME to the Forum, Judy! When October rolls around...just look for "No more Late Night Snacking - October ... you will find us!!! Keep the great awareness...and you can start NOW (even on vacation...wellll...maybe not LOL)... Take care, and ENJOY! Hope to see ya next month!! :flowerforyou: Deb

Me: 11*
LNS: 0

:laugh: Soo excite about everyone's progress and will to NOT LNS...I almost forgot to post my results!! Enjoying tea...and enjoying all the posts here...WTG All...Keep up the grrreat focus and *will* to focus (smile) :flowerforyou: Deb

Okay, Me-0 and LNS: 2, since I last posted. Watch those figures reverse now onward!!!!! Super determined!!

LNS: 3
Me: 9

I am Ah-mazing :laugh: Seems like everyone is doing pretty well this month! Keep up the good work :flowerforyou:

ME - 2
LNS - 2
:grumble:

Me: 12*
LNS: 0

Hmmm...thought I missed a day reporting again...but...didn't realize that it is *after midnight* on the 14th. Have not LNS'd...sooo a good thing. Went over my daughter's to babysit after 8pm. Her dad brought some chinese take out...and I *love* chinese food...but didn't touch it. Feel happy about that. WTG everyone who is posting and being accountable :drinker: Deb

Still no willpower....but, at least last night was popcorn.

Me: 11
LNS: 2