I have 6 weeks...
Jess830409
Posts: 285 Member
Til my cruise to the Bahamas...and I need some advice.
From your personal experience, what exercise regime has worked best for you to see results in that amount of time?
I do have access to a gym and I have done everything from Zumba to Turbo Fire to 30 Day Shred.
Just want to see what has worked for everyone else when you have a goal to look better in a time frame.
Thanks in advance!
Any other tips welcome as well
From your personal experience, what exercise regime has worked best for you to see results in that amount of time?
I do have access to a gym and I have done everything from Zumba to Turbo Fire to 30 Day Shred.
Just want to see what has worked for everyone else when you have a goal to look better in a time frame.
Thanks in advance!
Any other tips welcome as well
0
Replies
-
Warning: Different things work for different people of course...
Does your gym have fitness classes? If so, my advice would be to take as many as possible for the next 6 weeks. They are high intensity and the group dynamic pushes you hardest- IMO.
Make sure you add cardio as well. 12 minutes a day minimum.
Good luck!0 -
I have exactly 65 days until we set sail on our cruise. I'm in the same boat. =/0
-
I think I am gonna try that. Plus different activities might kick my butt in gear!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions