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Upper body workout

sdumma
Posts: 126 Member
I need advice...here's the deal. I am the person who always does at home dvd cardio workouts. I have many dvd's, but all of them incorporate leg exercises. I am wanting to ignore my legs today because they are so so so sore. Does anyone know of a good workout I can look up to do at home. Core/upper body. I have the ball, weights, resistance tubes, mat.....I am lost without my set workouts that my dvd's provide
Thanx!!
Thanx!!
0
Replies
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Done while you're on the exercise ball:
Chest presses and flyes.
Shoulder presses.
Pullovers.
Done on flat surface:
Jack knife sit-ups.0 -
pushups....lot of them0
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pushups....lot of them
Yep.0 -
I like push ups as well. A good all around upper body work out. I love to do planks as well for the core. There must be thousands of websites you can go to for ideas.
I like bands for bicep curls, upright rows, triceps, flies, seated rows with the band around your feet. The possibilities are endless!0 -
Can't beat a good ol fashioned push up (great for the core too)! Chest flies too are pretty good as well.
You could also try going for a walk with arm weights on? (I do this on the treadmill), but that has been the most beneficial for me, to the point where I dont feel the 3kg on each arm.0 -
Found this....http://www.netfit.co.uk/training/gymworkouts/upper-body-circuit.htm
Answers my own question0 -
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Thanks guys!!!!!0
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