Ladies how many NET calories do you usaully have a day?
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kaylabrianna
Posts: 65
Can you please say your height and weight as well! I'm just curious as to what's the averages are that you have
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Replies
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5'10, 126Ibs, I have a 1670 calorie net but with my fitbit adjustment and my daily cycling/workout (hrm), I am given between 2200 and 3000 calories to eat per day.0
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I am 23 years old, 5'4". Started at 207 lbs (currently at 189 lbs )
I am set at 1200 net calories a day. I usually eat back some of my exercise calories, but don't make it a point/requirement to do so. I occasionally go over on calories if I just feel that it wasn't enough (and occasionally am a little short if I am just not hungry), but usually net right around that 1200 calories. My food diary should be open if you want to look or add me as a friend.
Good luck!0 -
I'm 44, 5'8", 138lbs or so - I never net below my BMR (1365), but it's usually anywhere from 1500-1800, sometimes more. I don't like to give my body a reason to store fat. :happy:0
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5'4 ~140lbs net ~1400-16000
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5'2", 36 years old, 210lbs. I usually net 1300-1400 on average.0
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6ft, 256lb and I net about 1700-1800 cals a day0
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23 years old, 5'2", 116lbs, current NET is 1500-16000
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I am 26 5'4 245 and net about 1400-1550 calories per day.0
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22 years old. 5'1 1/2". 182.4 pounds. Net at 1525 a day.
And I can lose weight if my weekly average calories reaches up to 1800, for some strange reason0 -
5'6" @ 186.7 I eat around 1800 a day. I don't adjust for exercise, I eat a static amount every day, so I don't know what my net is. I have my limit set to my max calories so if I am particularly hungry or whatever I will eat up to my max.0
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5'0, 104lb and eat roughly 1800 cals daily.0
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I'm 5'4 down to 185lbs
and my NET calories (on workout days) are hardly ever at 1000.
(I eat my normal 1700 calories alloted and a few 100 more if i am hungry....and no i'm not starving myself, but assuming my HRM is correct, i have to room to eat an extra 800-1000 calories from my workouts)0 -
28, 5'6", 188 Lbs, I try to net 1200-1300. Been on MFP since January, just got bloodwork done, and got fantastic results! Increased vitamin D, decreased sugar, & lower BP.0
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Im 26 years old, 5'4, 220ish pounds (down from 255) and I net around 1300 a day.0
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5'3", 145 lbs
1900 daily0 -
5'5, 158 lbs. I net about 1300 a day.0
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5'6", 131 lbs. 1600ish daily.0
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I'm 40, 5'7", 136lbs and maintaining and building muscle...I ate roughly 2100 cals today and netted 1400...0
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5' 10", 160 lbs. Net calories? Supposed to gross 1500, but actual records show maybe 1000 net.0
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5 6, 125lbs & like 20000
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