We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Damn it .. went on a huge binge tonight :\

kiittenforever
kiittenforever Posts: 478 Member
edited December 2024 in Food and Nutrition
Soo I followed my exercise & healthy eating for two weeks.. have seen no physical change and went on a big binge tonight said screw it..

I drank almost a whole mickey of vodka (shots & with club soda), a whole container of hummus with like 3 servings of naan crisps, a frozen spring roll, 8 tbsp of peanut butter on paris toast. (dried crunchy mini toasts you buy)

smh

Replies

  • Ellieus
    Ellieus Posts: 49 Member
    Don't give up!! Tomorrow is another day!!
  • Arexxx
    Arexxx Posts: 486 Member
    Tomorrows a new day, don't stress too much about it :)
  • thomasmcc80
    thomasmcc80 Posts: 5 Member
    its good to have days like that.a keep to my diet but do have a cheat weekend.then back on diet.but dont give up.get back in the game
  • IronTitaness
    IronTitaness Posts: 117
    Hello :smile:

    I have overeaten yesterday as well AND had too much pints. :drinker: But it was about two months ago I have done something like that. I don't feel guilty. But today I am back in the game again! :bigsmile:

    Don't give up. Keep going.

    :flowerforyou:
  • janemem
    janemem Posts: 575 Member
    I did the same yesterday. Usually I am so strict with myself but yesterday I went to a cider festival and after 3 pints I decided to treat myself to a huge sausage in a roll from the bbq.

    So far not so bad but once I was home I ended up pigging out on salami, peanut butter on bread, Marmite on toast, jam on toast and a whole 250g bag of peanut M&M's!

    I logged everything and I was 1156 calories over my allowance!!

    Today I am still going to eat the roast chicken dinner I had planned to (and already logged rough caloric values) but I will reduce or maybe even omit the boiled potatoes and add on extra lean chicken meat and vegetables to bring the calorie total down a bit.

    Tomorrow I will start the week afresh, walk harder, faster and for longer and reduce my calories a little and hopefully this will all even itself out but the end of the week.

    I'm not going to beat myself up about it as I know it's not the end of the world, any damage done can be undone and above all else I BLOODY WELL ENJOYED EVERY SIP AND EVERY MOUTHFUL! :laugh: :drinker:
  • pigeonhugger
    pigeonhugger Posts: 81 Member
    Dont beat yourself up. A binge on one day wont undo all your hard work that you have done the other 13days. Have you been measuring- if you havent lost weight, maybe you have lost inches. I gain weight each week, but loose inches. Measure.
    Also schedule in treats if you feel fed up. Dont get to the point where you ''binge''. Little and often :)
  • Pheeia666
    Pheeia666 Posts: 25
    Don't worry hun, tomorrow is a new day :glasses: and don't try and make up for it by cutting back tomorrow as this leads to a bigger binge later on down the track :smile:
This discussion has been closed.

Categories