Any know how many cals?

emilay630
emilay630 Posts: 2
edited December 2024 in Fitness and Exercise
Anyone know how many calories hot yoga burns? I feel like I get such a great workout from it, but it's not listed in the MFP database. I know it has to be way more than "regular" yoga. I read online a 150 lb. female probably burns 700 calories for 90 minutes of yoga. If anyone can shed some light, please post. Thanks! :)

Replies

  • lewcompton
    lewcompton Posts: 881 Member
    Go to everydayhealth.com free yoga calorie calculator tool... 150 pounds 30 minutes is 390 calories? Super easy just plug in birkram yoga and calculate...
  • wellbert
    wellbert Posts: 3,924 Member
    same as cold yoga. maybe slightly less.
  • nicolemarie1978
    nicolemarie1978 Posts: 53 Member
    I'm 5', about 133 lbs and burned 271 calories doing an hour of hot yoga last night. I wore my HR monitor so I could get an idea because I never knew.
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