Taco Bake - A Clean Eating Recipe

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  • jkatt07
    jkatt07 Posts: 1
    Instead of the noodles I did it with corn tortillas, very yummy
  • ashleybr1980
    ashleybr1980 Posts: 70 Member
    bump
  • meshamoo
    meshamoo Posts: 200 Member
    bump
  • fishingwoman
    fishingwoman Posts: 22 Member
    bump:glasses:
  • elivanderslice
    elivanderslice Posts: 14
    Excellent recipe!

    I substitute fat free sour cream with fage greek yogurt - plain and I cannot tell the difference. The greek yogurt is loaded with protein (slow acting so great for last meal of the day) and probiotics. I eat about a cup with a banana and blueberries and several stevia's before bed so the protein will be working all night.
  • mtsnorider
    mtsnorider Posts: 7 Member
    has anyone tried this with greek yogurt instead of sour cream?
    Taco Bake - Clean Eating

    Ingredients
    7 oz. Whole Wheat Rotini (1/2 the box)
    1lb Ground Turkey
    1 package Taco Seasoning Mix
    ¾ cup Fat Free Sour Cream
    1 ½ cup Shredded Cheddar Cheese
    1 cup Salsa

    Directions
    1. HEAT oven to 400°F.

    2. PREPARE pasta as directed on package. While pasta is cooking, cook meat with taco seasoning as directed on package.

    3. STIR sour cream into the cooked pasta; spoon half the pasta mix into 8-inch square baking dish sprayed with cooking spray. Top with layers of meat mixture, 1 cup shredded cheese and remaining pasta mix; cover.

    4. BAKE 15 min.; top with salsa and remaining shredded cheese. Bake, uncovered, 5 min. or until cheese is melted.

    Nutrition per serving (Makes 8 servings):
    Calories: 298
    Carbs: 26g
    Fat: 10g
    Protein: 23g
    Sugar: 2g
    Sodium: 408mg
  • jo3y20
    jo3y20 Posts: 89 Member
    bump for later
  • dzinter
    dzinter Posts: 22
    Bump
  • karijoeide
    karijoeide Posts: 103
    Thanks for posting this recipe, I made it today and it is delicious!! The only change I made was making my own taco seasoning instead of using a pkg, lower sodium content this way. Thanks again!!
  • mandaprettyplease
    mandaprettyplease Posts: 5
    So making this tonight! Thanks!
  • loveYOUmore319
    loveYOUmore319 Posts: 79 Member
    Sounds so yummers!! I have to try it! Thanks!
  • breezysoul
    breezysoul Posts: 159 Member
    bump - looks great!
  • elesiac
    elesiac Posts: 30 Member
    THANKS FOR SHARING!
  • LittleMiss_WillLoseIt
    LittleMiss_WillLoseIt Posts: 1,373 Member
    Bump
  • newNRGkate
    newNRGkate Posts: 56 Member
    Bumping for later, sounds yummy!!
  • LadyBella1i
    LadyBella1i Posts: 3
    That sounds simply yummy!
  • MissySho
    MissySho Posts: 126 Member
    sounds tastey.....will definately try this and just might try the homemade taco seasoning with it.....thanks for the post
  • michelle506
    michelle506 Posts: 17
    Sounds yummy thanks for the idea...plan on trying it tonight!
  • tnladyvol
    tnladyvol Posts: 245
    :smile: bump thanks for sharing
  • bakerr1975
    bakerr1975 Posts: 64
    bump
  • sparkdoc
    sparkdoc Posts: 45 Member
    bump:smile:
  • amyhoss
    amyhoss Posts: 414 Member
    I made this for dinner tonight. It was easy and tasty. Even my picky-eater husband liked it!
  • brendajs
    brendajs Posts: 110 Member
    Thanks for sharing!! Looks very good!!

    :flowerforyou:
    Brenda
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Except for the taco seasoning packet
    and the fat free sour cream that looks pretty good.

    As has been mentioned MANY brands of powdered taco seasoning have MSG and partially hydrogenated oils among their many ingredients.

    Here's "Old El Paso"

    INGREDIENTS:
    Maltodextrin, salt, chili pepper, onion powder, spice, monosodium glutamate, corn starch, yellow corn flour, partially hydrogenated soybean oil, silicon dioxide (anticaking agent), natural flavor, ethoxyquin (preservative).
  • aphillips8180
    aphillips8180 Posts: 77 Member
    Bump!
  • maurierose
    maurierose Posts: 574 Member
    Gonna have to try this for sure! Maybe with some black olives and green onions tossed in... mmmmm hehe :smile:
  • yancymichele
    yancymichele Posts: 66 Member
    BUMP
  • cheninaerin
    cheninaerin Posts: 86
    I don't know how this is a clean recipe at all but it sounds tasty regardless
  • Silverstar46
    Silverstar46 Posts: 187 Member
    Yummy! Thanks!
  • sunnyskyjb
    sunnyskyjb Posts: 258 Member
    Awesome, thanks!!

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