Useful links for you! Must read =)

The following are some links are from some websites I like to frequent. Sift through the and see what articles pertain to you (your goals) and read through them. Not everything will work for you, gather ideas from multiple places and make your own routine if you need help I am always available and have many people that can let you know I'm a good source of motivation and information.

As always, you will only get out what you put in. Just like what you shove in your face, you will look like a cupcake if that's what you eat, albeit you work it off at the gym its not what your body needs. Try eating lean to look lean, simple logic and undeniable! Stay motivated.

I will add more over time. If you have questions or input lets hear it.


Tips and weight lifting:

http://www.cutandjacked.com/TRAINING-20-Rules-To-A-Better-Physique

http://anabolicminds.com/forum/content/avoiding-overtraining-1910/

http://anabolicminds.com/forum/content/strategies-getting-shredded-1960/

http://cutandjacked.com/Top-5-Tips-To-Achieve-Your-Ideal-Physique-By-Ben-Noy

http://cutandjacked.com/Building-The-Basics-For-Lean-Muscle-Mass

http://cutandjacked.com/Your-Health-Is-Your-Business

http://cutandjacked.com/5-steps-to-eliminating-self-doubt-and-fear-on-your-fitness-journey

http://www.bodybuilding.com/fun/afterburn-3-ways-to-burn-more-fat-build-muscle.html

http://skinnybulkup.com/can-you-bulk-your-biceps-using-compound-exercises/


Nutrition:

http://anabolicminds.com/forum/content/handy-nutrition-facts-1962/

http://paleodietlifestyle.com/question-of-macronutrient-ratios/

http://www.cutandjacked.com/node/569

http://anabolicminds.com/forum/content/enhancing-low-carb-1955/


Women weight training:

http://www.livestrong.com/article/557657-8-reasons-why-women-should-lift-weights/

http://www.sheknows.com/health-and-wellness/articles/849495/ask-the-trainer-10-reasons-women-need-weights

http://www.muscleandstrength.com/articles/womens-body-bible.html

http://www.fithealthymoms.com/2011/07/25/the-4-best-exercises-for-female-fat-loss/


Stuck on a plateau that you cant break? Back hurts a lot doing cardio or weights? Work on your core. Ive found after stretching doing 3-4 core exercises a day helps me
with a lot of things. Change them up from day to day, do your 10-20 min of cardio then hit the weights hard! Here is a good basic information article on things you need to start.

http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm