I lost 60 lbs at age 51, Anyone Can, Any Workout

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Replies

  • steph0924
    steph0924 Posts: 78 Member
    Wow! Just the motivation I needed on a day like today.
  • successiswithinme
    successiswithinme Posts: 91 Member
    thanks for sharing
  • jodil68
    jodil68 Posts: 36 Member
    Amazing!! Thank-you for sharing!!!
  • rosarenee1
    rosarenee1 Posts: 271 Member
    You're amazing! I read every single bit of your post and what great knowledge to share. Congratulations on your life change!
  • waveindigo
    waveindigo Posts: 39 Member
    bump!
  • ladyark
    ladyark Posts: 1,101 Member
    You look AMAZING! What a transformation! I wish i had the desire to put in that much effort to look even half as good as you do. There is just so much exercise wise to do out there and its confusing and at the gym very much intimidating for me.
  • loueyy
    loueyy Posts: 2
    WOWEEEE!!!!!!!.....what a great story - your transformation is inspiring - gives me hope
  • tjk71
    tjk71 Posts: 167
    Thanks....I needed this! I've been stuck for it seems like forever you've just given me some inspiration!
  • ctalimenti
    ctalimenti Posts: 865 Member
    Wow, awesome transformation! I totally agree about too much food. I'm 48 and seeing what you're talking about. They say it's 20 percent excercise and 80 percent diet. You have taken it to a new level with your exercise though. You look great!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    So inspirational!!! Thanks for sharing your story!!
  • 29andfat
    29andfat Posts: 30
    WHOA. My eyes almost popped out of my head!
  • 29andfat
    29andfat Posts: 30
    (Almost forgot to say - well done! Amazing transformation!)
  • Luciabella07
    Luciabella07 Posts: 205 Member
    You look amazing, your story is so inspirational! Thanks for the advice too!
  • Robyrob33
    Robyrob33 Posts: 45
    Wow!!! Amazing transformation, you look absolutely incredible!!!
  • crazyvermont
    crazyvermont Posts: 171 Member
    Thanks for sharing story.....really inspirational and helps some of us see a light at the end of the tunnel
  • ShellyKay67
    ShellyKay67 Posts: 489 Member
    WOW! Just WOW! you look INCREDIBLE! I want your arms!!! (ok, the whole body, but your arms are fabulous!)
  • angelew
    angelew Posts: 133 Member
    You are AMAZING! Thank you for sharing this very helpful information. I think I needed to hear it today...perfect timing!!!
  • JoyHorse
    JoyHorse Posts: 5 Member
    That was one of the best articles I have read and it made a lot of sense. I am going quote you often!
  • ctalimenti
    ctalimenti Posts: 865 Member
    I wanted to also ask how many calories you used to eat per day?
  • optionalsourcewins
    optionalsourcewins Posts: 457 Member
    You look fabulous!! Thank you for sharing your story!!
  • redlion45
    redlion45 Posts: 155 Member
    Great post! Lot's of good advice here.
  • Dencrossgirl
    Dencrossgirl Posts: 501 Member
    You are a star, finally something worthwhile to read on these stupid message boards. So excited to read your story you truly give me hope and will definitely be implementing lots of your recommendations. You make me feel like I can do this. Thank you thank you thank you
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    I'm curious about what weightlifting program you use that you mentioned? Sorry if I missed it.

    I have also been lifting / exercising for most of my life but the same old tired exercises -- lunge, squat, overhead press, tricep kickback, etc. I'd love to veer off this path to something different that's going to show results. I'm not afraid of lifting heavy but I definitely need direction.
  • janesmith1
    janesmith1 Posts: 1,511 Member
    Love what you wrote. Am going to read all of in in small bits, such important info.
  • momof3and3
    momof3and3 Posts: 656 Member
    WOW!

    Great information, a lot of it is just common sense :smile:

    You look fantastic!
  • worthliving4
    worthliving4 Posts: 29 Member
    I love your pictures especially the one in the maiden costume! So cute!!! Well, your transformation is fantastic and your life story beautiful in every way possible. Thanks so much for sharing. I admire you tremendously. I also agree with you about eat less move more. Very good advice for everyone.
    Cheers!
  • cottagegal1
    cottagegal1 Posts: 161 Member
    bump
  • NaturallyOlivia
    NaturallyOlivia Posts: 496 Member
    AMAZING!
  • JennC831
    JennC831 Posts: 628 Member
    LOVED YOUR STORY!!!! You look amazing!!!
  • TeriLynnSpano
    TeriLynnSpano Posts: 103 Member
    Thank you!!!!!!!!:heart:
This discussion has been closed.

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