Lets see some muscle chicks (real ones)
Replies
-
Wow! You are my new role model!! You look amazing!! I just started lifting weights too0
-
It was not my goal to get these veins but anyone know why we get them when we workout? Here are mine relaxed. The guys seem to like them but I am not sure why. I am not a very big person, I think it might have more to do with being lean?
The term used in the 80's for veins like that was vascularity. You do not have the body fat a non athlete would have so the veins are more pronounced0 -
Very Inspirational! Makes me want to start lifting but I dont want to go to the gym. Is it possible to get results like that at home?0
-
<---- all in my profile..... I should update again....I crossfit 3Xs per week, play rugby and drink a ton of beer and whiskey
I think the reason you look so fabulous is mainly because of the beer and whiskey. Just kidding. I love it when people can achieve results and maintain them while enjoying life. That is my philosophy too.0 -
Bump
as always inspirational :flowerforyou:0 -
I'd still like to see more from actual forum members though, real success stories before and after, what various workouts have done for you, people like me who are not fitness models, just your average working girl.
I did px90 and all that. Found it boring and Im to lazy for jumping around and doing weird stuff. Just went to the gym and started with the meat and potatoes stuff and evolved into a bodybuilder.0 -
<---- all in my profile..... I should update again....I crossfit 3Xs per week, play rugby and drink a ton of beer and whiskey
I think the reason you look so fabulous is mainly because of the beer and whiskey. Just kidding. I love it when people can achieve results and maintain them while enjoying life. That is my philosophy too.
I like to chalk it up to that as well0 -
<== Does my 6-pack count?!0
-
Very Inspirational! Makes me want to start lifting but I dont want to go to the gym. Is it possible to get results like that at home?
It would be difficult but try dumbells and keep the weight up so it is difficult to do the exercises.0 -
All I can say is WOW!0
-
just wondering what this represents. not trying to be a jerk at all, just curious!0 -
I have a long way to go before I have the kind of definition that you do, but the workout I've been doing for the past 6 months (approximately) is from Muscle and Fitness Hers. I bought a book that I found at the store that has over 100 different exercises ranging from beginning to intermediate and then advanced. I've never found anything before that broke down each exercise in such detail as well as has programs one can follow where things consistently change on a 6 week schedule. I love it and have just moved up to Advanced a week ago...it is TOUGH and I love it!
Thank you for posting this. I have been looking for other workouts to add to my library and this finally sounds like one I can look at. THANK YOU so much!
Glad I could help!!0 -
bump, find this amazing subject to see what a woman can do with her body0
-
just wondering what this represents. not trying to be a jerk at all, just curious!
Not sure but it does not represent ME. LOL0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions