Alternatives to soya sauce?

Kryssaxo · September 2012

Hey everyone,

I was just wondering if any of you have alternatives to soya sauce that tastes similar to it for less sodium intake. I just had 2 tablespoons on my rice at lunch time and it was over 1700g of sodium! This was also the reduced one as well. Crazy talk.

lcooke24 · September 2012

I would love to find this out myself!

misskerouac · September 2012

edit: sorry I didn't see that was the reduced soy sauce you used.

I use Coconut Aminos as I'm intolerant to soy, and it has WAY less sodium, for 2 TBSP it's about 670mg sodium

Elainejk21 · September 2012

Not exactly the same, but you could try Trader Joe's Soyaki (490mg sodium/tbsp) or Island Soyaki (320mg/tbsp). Some Teriyaki sauce brands may be lower in sodium as well.

twinmom01 · September 2012

I use coconut aminos...I have found them at my local Whole Foods on occassion, but more commonly at the Vitamin Shoppe

mdbs2004 · September 2012

bump

DarkAngellEyes · September 2012

another vote for the Coconut Aminos

Polly758 · September 2012

I use Braggs Liquid Aminos

http://bragg.com/products/bragg-liquid-aminos-soy-alternative.html

oops fixed the link

Cr01502 · September 2012

You can check out Liquid Aminos. They have them it at most health food stores.

anniebonnie · September 2012

Have you considered making your own soy sauce substitue? Some of the families in my neighbourhood do that. If you just google recipes a ton of links come up:)

gingerveg · September 2012

I use Braggs Liquid Aminos

http://bragg.com/products/bragg-liquid-aminos-soy-alternative.html

oops fixed the link

Yes me too Braggs all the way!

Kryssaxo · September 2012

Awesome. You guys are truly the best!

Alternatives to soya sauce?

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