Useful links for you! Must read =)

Plus I think a lot of women think that if they do anything relating to "strength training" they will gain. I know this isnt' true. The more strength training I do, the less I weigh. It is so important to be strong. Thanks for reminding all of us.

Well sure you may gain weight! That's just fine, better to be lean and strong than thin and loose.

Women get scared to lift heavy..mainly because they don't want to get bulky like a dude. Well you won't it's not in your genetic make up. Don't be afraid to put on lean muscle! Once you get to the tone/size you want, all you have to do is maintain. Don't add more weight!

boooty bump!

Those are nice lol