Hey lifters, what's in your home gym?
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That is awesome! Do you live in a gym lol? Rock on!Rack with multi-grip pull-up attachment and band attachments
High/Low cable tower
Glute Ham Bench
600 lbs of iron plates
300 lbs of bumper plates
3 olympic bars
swiss bar
cambered squat bar
multiple weight med balls
multiple weight kettlebells
hurdles
prowler
sled
foam rollers and other massage implements
a bunch of bands
tractor tire
sledge hammer
battling rope
heavy jump rope
suspension training system
hmmm, I'm sure I'm forgetting stuff0 -
I just started building my home gym.
So far:
Power Rack
300lb plates w/ holder
7ft Olympic bar
Bench
Heavy Bag
Various bands
Whiteboard to post results/future workout numbers
More than sufficient now for doing Strong lifts 5x5. I will hopefully have to add more plates as my lifts get higher. Cost wasn't too bad. Got everything so far for under $600. Shop around online to find good pricing.
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Fantastic - looks great. Doesn't seem to take up too much space either. Thanks for posting the photo!0
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Those mats on the floor are 2'x2', so in total it only takes up 10'x8ft'. Not too bad a sacrifice of floor space!0
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I started SO basic. A stability ball was usually my bench--I figured it just added to my core work. I also had an olympic bar and a set of dumbbells that went up to 25lbs, plus a pair that were 35's. A few tubes, a chin-up bar and I got started. In fact, I used to do my step-ups from NROLFW using my coffee table!! It was the perfect height. And I totally made it work!!!
I find this very encouraging. I want to start lifting properly, but only have a cheap ball (bright pink, too... nice), a pull-up bar that hooks onto the doorframe and the promise of my boyfriend's old adjustable dumbbells, when he gets them back from someone he lent them to.
I haven't the money to even buy myself secondhand weights at the moment, so reading that someone started out with only a little more than I have now is great.0 -
I recently started kettlebell lifting. I have an old yoga mat, and 2 kettlebells (8kg, 12kg). I only takes up space when I'm working out.So small and easy!0
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Picture of my home gym in my ticker.0
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