GUYS ONLY !! Show me your BEFORE and AFTERs

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  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
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    :love: You all look great and are doing awesome! Great job guys!
  • mediimp
    mediimp Posts: 6 Member
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    Just over five weeks 23 pounds, but even better cut down on carbs, my blood sugars have drop to near normal levels ( type 2 diabetic)
  • mccbabe1
    mccbabe1 Posts: 737 Member
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    aaron2010.jpg
    aaronnike_zps7516b93c.jpg


    wow amazing...!!!! u look gr8!!! cute before and a cute hottie after!!! hehehe:drinker:
  • mccbabe1
    mccbabe1 Posts: 737 Member
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    Before: May 13, 2012 - 188.6 lb

    IMAG0172Small2.jpg

    After: August 26, 2012 - 154.4 lb

    IMAG0280-CopySmall.jpg

    wow!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • chosengiver
    chosengiver Posts: 1,493
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    I am amazed by the dedication so many of you put into your fitness goals!
    Keep up the amazing work :wink:
  • crrobin
    crrobin Posts: 25 Member
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    Whoa what a transformation! Keep up the great work all u sexy guys!
  • MindfulVegana
    MindfulVegana Posts: 38 Member
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    Fantastic job men youALL LOOK GREAT!!
  • atxdee
    atxdee Posts: 613 Member
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    In:

    80ish lbs lost:

    VZmA2.jpg

    kg1pH.jpg


    nice!
  • alimac92
    alimac92 Posts: 705 Member
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    startofUD20April2012_zps2ceb60ff.jpg

    June2012after6weeksofUD20andafewweeksata500caldeficit_zps1dd7d4f4.jpg

    This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy

    Feels a crazy urge to come clean up your room :frown: What's wrong with me!

    Ugh, me too!!

    hahaha! I was thinking the same thing!

    :bigsmile:
  • arsalak
    arsalak Posts: 40 Member
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    Wow!
    Inspirational stuff!
  • macdiver
    macdiver Posts: 145 Member
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    Great work guys. Several of you have made amazing transformations. Not just in the scale reading but in your health overall. To stop needing meds for blood pressure, diabetes, and to stop your sleep apnea is fantastic.

    Keep at it guys.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
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    Maybe these will work this time?

    March (262) - most recent pic (188). Currently around 184-185.

    Pictures2_zpsc76d4c89.jpg
  • zachatta
    zachatta Posts: 1,340 Member
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    Because I am to lazy to go upload the original pictures, a friend of mine put this together for me the other day after a conversation of how I dont see the 77lb loss Ive done.

    diff543440_651181372300_25467749_n_zps518c066d.jpg

    I am sure you see it now, but just in case you don't the big thing is when you pull the fat from your face. Your body is shaping up but your face is still holding a little bit.

    That is good news in your case because the next whatever pounds you drop, your cheeks and jaw will get more defined, and you will look even better than how you do now!

    Great progress man, and keep it up!
  • Maximumresults
    Maximumresults Posts: 175
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    Mine are in this thread, I'm down 147 pounds now and have added a lot of muscle...all the best for you and your husband on your journey!

    http://www.myfitnesspal.com/topics/show/718008-145-pounds-gone-and-a-whole-lotta-muscle-added
  • Pizzagirl50
    Pizzagirl50 Posts: 112 Member
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    Well, that was a great way to start my day. Great job guys! :smokin:
  • patsnyder89
    patsnyder89 Posts: 93
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    C:\Users\patrick.j.snyder\Desktop\fdcfc.jpg
  • patsnyder89
    patsnyder89 Posts: 93
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    cant figure out how to upload my pic in the comment
  • patsnyder89
    patsnyder89 Posts: 93
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    fdcfc.jpg
  • Bluescat1
    Bluescat1 Posts: 207 Member
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    16794483_5512.jpg
  • spirit80
    spirit80 Posts: 327 Member
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    A work in progress!

    Untitled_zps6a25d71f.jpg

    Untitled_zpsb32f172f.jpg

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