GUYS ONLY !! Show me your BEFORE and AFTERs
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amazing job guys! you all are an inspiration for sure!0
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fugg it...0
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Good job all you guys:) denise0
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wow you all look amazing! the transformations are incredible... all your hard work has definitely paid off!0
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First WOW amazing transformation guys!!!! Secondly as a female I am jealous how quickly guys can loose weight and transform their bodies!0
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Not nearly as much progress as some of the others and sorry ladies, no shirtless pictures...
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Before: 195, 36" waist, Dec 2011
During/After: 153, 29" waist, Now
Not great pics but i really noticed the difference in the upper body. Not quite done yet, want to get to 150 and stay there.
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Mainly lifting weights ( full body compound lifts 3 times a week ) and diet. I quit updating my ticker a while ago, body fat % reduction is more important to me than weight loss, so it became irrelevant to a degree.0 -
Way to stick it out, guys. You all look wonderful. Nice job, and congratulations on your success thus far.0
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Wow... All of you men look fantastic!!!!
Great Job guys.....0 -
In:
80ish lbs lost:
Nice!!0 -
bump0
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good job dudes. I'll post next time just a little more fat to lose...0
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Holy hell girl...thank you for starting this!!!!!!!!!!!!!0
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Wow! You all look simply amazing0
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Started this Dec 2010 at 289lbs.....
Here I am now at 199
I just have one word.......YUMMY!!!! :happy:0 -
Each and every one of you looks fantastic! Way to go!!!0
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You guys should all be really proud of yourselves. Great work!0
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