GUYS ONLY !! Show me your BEFORE and AFTERs

SheilaN1976

amazing job guys! you all are an inspiration for sure!

BeeElMarvin

fugg it...

ChrisRS87

NWCountryGal

Good job all you guys:) denise

MelissaE27

wow you all look amazing! the transformations are incredible... all your hard work has definitely paid off!

korsicash

First WOW amazing transformation guys!!!! Secondly as a female I am jealous how quickly guys can loose weight and transform their bodies!

byronguy74

Not nearly as much progress as some of the others and sorry ladies, no shirtless pictures...

PeteWhoLikesToRunAlot

Before: 195, 36" waist, Dec 2011
During/After: 153, 29" waist, Now

Not great pics but i really noticed the difference in the upper body. Not quite done yet, want to get to 150 and stay there.

dinosnopro

Mainly lifting weights ( full body compound lifts 3 times a week ) and diet. I quit updating my ticker a while ago, body fat % reduction is more important to me than weight loss, so it became irrelevant to a degree.

MidlifeGlowUp

Way to stick it out, guys. You all look wonderful. Nice job, and congratulations on your success thus far.

17ChargerGirl17

Wow... All of you men look fantastic!!!!
Great Job guys.....

BetterCrazyThanLazy

In:

80ish lbs lost:

Nice!!

beebee0925

bump

Aljos

good job dudes. I'll post next time just a little more fat to lose...

Angie_1991

Holy hell girl...thank you for starting this!!!!!!!!!!!!!

Cindy311

Wow! You all look simply amazing

Cinnamon0603

Started this Dec 2010 at 289lbs.....



Here I am now at 199

I just have one word.......YUMMY!!!! :happy:

gmukris

Each and every one of you looks fantastic! Way to go!!!

julieh391

You guys should all be really proud of yourselves. Great work!

BeeElMarvin

...

Jmstill300

I started on April 25, 2011 at 351 lbs, diabetes, sleep apnea (with a CPAP), high blood pressure and could barely walk a mile.
Today, I weigh 182 lbs, no diabetes, no longer need a CPAP, normal blood pressure, a resting heart rate in the mid-40's and can run over 5 miles at a shot! Never thought I'd be able to say that!

BrettPGH

263lbs - 180lbs. All thanks to MFP.

wheezybreezy

Wow! Congrats guys! This is really impressive :flowerforyou:

Sarge516

deleted

zachatta

trying again...

I don't know what's wrong...

Try reuploading them somewhere else: like imgur.com

Then relink and see if it works.

Or reupload them to your photobucket or what not account.

feast4thebeast

This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy

Ms_Steel

263lbs - 180lbs. All thanks to MFP.

swoon :flowerforyou:

You gentlemen have done amazing things.

lacroyx

Before 470-490 lbs. I never got an exact measurement. At the time I didn't have access to a scale that could measure me accurately. BF % was estimated around 47%

Currently : 316 lbs. BF% 34.4
Goal: 200-220 lbs range. BF% probably 15% range. My doctor says I should be 175-190. I say he is crazy.

Stats
32 yr old, height 6'3, large frame
Calories 2200 and up depending on how much I burn that day.
Protein 200-250

I lift 3x a week and do a combination of swim, walk, jog and Zumba for cardio 4-5x a week.
When I began Dec. 2009 my health was a wreck. Diabetes type II, high cholesterol, high blood pressure, and also needed to be on a beta blocker. I even discovered I had broken bones in both ankles that I developed overtime from being so heavy. My doctor weaned me off the meds as I kept improving and dropping weight. I got rid of the diabetes Jan 2011 as well as the other issues I had. I no longer needed to take any meds. All I take for supplements now is protein powder, fish oil and multivitamin.

Diet wise I quit soda pop cold turkey and followed a Atkins light version of a diet. while I had the diabetes. I stick to mostly non-processed foods and I am pretty good with my diet 80% of the time. On the occasion I do have naughty things I stick within my calorie limits and I have that 1x a week.

Angie__1MR

heres 1 year of progress

(first pack of cigarettes woo hoo haha)



fast forward to now (1 year) begin taking training much more seriously, start taking D-Aspartic Acid (natural T-booster for males)

WOW! What an improvement, great work! Let's see the wheels now!

Ms_Steel

Mainly lifting weights ( full body compound lifts 3 times a week ) and diet. I quit updating my ticker a while ago, body fat % reduction is more important to me than weight loss, so it became irrelevant to a degree.

boom!!!! great job