GUYS ONLY !! Show me your BEFORE and AFTERs

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  • melissafaith24
    melissafaith24 Posts: 251 Member
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    aaron2010.jpg
    aaronnike_zps7516b93c.jpg

    adorable....nice work :wink:
  • sallywilson06
    sallywilson06 Posts: 269 Member
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    WOW.. You guys look awesome!! Props to the starter of this thread..lol
  • karllundy
    karllundy Posts: 1,490 Member
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    No recent photos, but my profile pic shows 50 lbs difference from February to June. During that time I was on OPTIFAST. I now do moderate weight-lifting 3 days/week and 30-45 minutes of cardio 5 days/week.

    Overall, I have lost ~65 lbs., dropped my body fat from 40% to 23%. My total cholesterol went from 201 to 149.
  • nickhuffman74
    nickhuffman74 Posts: 198 Member
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    Man Guys I just want to give credit where credit is due. NICE WORK! AMAZING TRANSFORMATIONS!
  • zewolf77
    zewolf77 Posts: 173 Member
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    Last year (before I started):
    LastYear-290.jpg

    This year (halfway):
    Thisyear-230.jpg
  • karllundy
    karllundy Posts: 1,490 Member
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    I forgot...I shoot for at least 100 g of protein per day. Calories are 2000-2200 depending upon workout that day.
  • kyle4jem
    kyle4jem Posts: 1,400 Member
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    This was my Before/After montage once I'd lost 50 lbs... I started at 250 lbs and was just under 199 lbs when I took the "after" pic.

    24Augvs23Mar50lbsdatesFB.jpg

    I did go down a further 10 lbs, but have since put those back on over the summer and will need to refocus for I still need to lose another 30/40 lbs to reach my ultimate goal weight.
  • Touchdown73
    Touchdown73 Posts: 39 Member
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    Still a work in progress...

    weight_text_small_zpsda39547a.jpg
  • zachatta
    zachatta Posts: 1,340 Member
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    In:

    80ish lbs lost:

    VZmA2.jpg

    kg1pH.jpg
  • DeniseChilver
    DeniseChilver Posts: 185 Member
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    aaron2010.jpg
    aaronnike_zps7516b93c.jpg

    adorable....nice work :wink:

    I'm enjoying looking at this one tooo :love:
  • purpledelight
    purpledelight Posts: 134 Member
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    Gentlemen!
    WAY TO FREAKING GO!!!!!!
    WOOT!!
  • __Sneakers__
    __Sneakers__ Posts: 20
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    Started this Dec 2010 at 289lbs.....
    kevinfat.jpg


    Here I am now at 199

    kevinsidebyside.jpg

    KEVgunSHOW.jpg

    You were just as handsome in your before as you are now!! Fantastic transformation!
  • smittybuilt19
    smittybuilt19 Posts: 955 Member
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    aftern.png
    beforeu.png

    ^^ Wow !!! Major Difference! Great job.
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    Great thread guys!!! keep em comming! Someday, I hope to join in!
  • Maxx80
    Maxx80 Posts: 26
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    Amazing!!! I am new to My fitness pal and seeing how everybody have changed in such a short period of time motivates me to see this thru. I just started on monday my weight was 300lbs I weight my self this morning 295lbs I was not one of them guys that watch my calories but seeing everybody's result I will be! Can't wait to post my before and after pics.
  • Rangarth
    Rangarth Posts: 121
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    No picks yet but so far 9 weeks and 30 lbs lighter. My initial goal is 92 lbs to go from 312 to 220.....then maybe further.
  • silentnemesis
    silentnemesis Posts: 45 Member
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    heres 1 year of progress

    (first pack of cigarettes woo hoo haha)
    2011-07-0600_zps98d22782.jpg
    lube_zpsb5336f0c.jpg

    fast forward to now (1 year) begin taking training much more seriously, start taking D-Aspartic Acid (natural T-booster for males)
    zzzzzz_zps18c5b30c.jpg
    nigelthornberrymyguy_zpsa07d55c9.jpg
    PWP-00028_zps4f6226f2.jpg
  • zachatta
    zachatta Posts: 1,340 Member
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    ^^ Looks like you put on some nice size good job man

    Everyone else grats on your achievements!
  • semperfit1823
    semperfit1823 Posts: 153
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    Profile pic :) 6 weeks in my current lifting program
  • morgyluv
    morgyluv Posts: 15
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    Wow gentlemen!!!! You all look amazing ;)

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