GUYS ONLY !! Show me your BEFORE and AFTERs

purpledelight

Gentlemen!
WAY TO FREAKING GO!!!!!!
WOOT!!

__Sneakers__

Started this Dec 2010 at 289lbs.....



Here I am now at 199

You were just as handsome in your before as you are now!! Fantastic transformation!

smittybuilt19

^^ Wow !!! Major Difference! Great job.

bikermike5094

Great thread guys!!! keep em comming! Someday, I hope to join in!

Maxx80

Amazing!!! I am new to My fitness pal and seeing how everybody have changed in such a short period of time motivates me to see this thru. I just started on monday my weight was 300lbs I weight my self this morning 295lbs I was not one of them guys that watch my calories but seeing everybody's result I will be! Can't wait to post my before and after pics.

Rangarth

No picks yet but so far 9 weeks and 30 lbs lighter. My initial goal is 92 lbs to go from 312 to 220.....then maybe further.

silentnemesis

heres 1 year of progress

(first pack of cigarettes woo hoo haha)



fast forward to now (1 year) begin taking training much more seriously, start taking D-Aspartic Acid (natural T-booster for males)

zachatta

^^ Looks like you put on some nice size good job man

Everyone else grats on your achievements!

semperfit1823

Profile pic 6 weeks in my current lifting program

morgyluv

Wow gentlemen!!!! You all look amazing

Agirard25

awesome job guys!! You look terrific and your transformations are amazing!

KristiBell1

Wow, all you guys look amazing! I will be showing this to my hubby when he gets home tonight. Thanks for sharing.

LvLite

Love it! Real men!

toriaenator

love the eyebrow piercing and you look great

Started this Dec 2010 at 289lbs.....



Here I am now at 199

sazzydee1

Awesome results gentlemen! You should all be very proud of your achievements!

2boypeas

I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist. When I started, I had higher than normal blood pressure (was almost in need of high blood pressure meds), I had sleep apnea, ran out of breath easily, was always too hot and uncomfortable, and got sick often. I had been working shiftwork (nights and days) for 14 years straight. I wouldn't say I ate terrible food, but I was pretty inactive. Probably on my way to a heart attack.

Now, I switched to working days only, workout about 6-9 hours a week, and eat healthier. I am stronger, faster, healthier, and have a resting heart rate of 46 and normal blood pressure. Oh, and I haven't been sick for over a year.

You look fantastic! How tall are you? If you don't mind answering.

Edited to say: All of you guys look great!

xSkinnyMinnyx

adorable....nice work

I'm enjoying looking at this one tooo

jastori

I'm new to this...how do you put pics in the reply?

PhilyPhresh

Sarge516

I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist. When I started, I had higher than normal blood pressure (was almost in need of high blood pressure meds), I had sleep apnea, ran out of breath easily, was always too hot and uncomfortable, and got sick often. I had been working shiftwork (nights and days) for 14 years straight. I wouldn't say I ate terrible food, but I was pretty inactive. Probably on my way to a heart attack.

Now, I switched to working days only, workout about 6-9 hours a week, and eat healthier. I am stronger, faster, healthier, and have a resting heart rate of 46 and normal blood pressure. Oh, and I haven't been sick for over a year.

You look fantastic! How tall are you? If you don't mind answering.

Edited to say: All of you guys look great!

Thanks. I'm 5'9"

MandaPaigeSparkles88

Wow every one of you guys look absolutely amazing!! Congratulations on all your losses!!! You guys rock!!!

mustgetmuscles1

200, 180, 170, 160





.

zachatta

I'm new to this...how do you put pics in the reply?

Upload them somewhere, maybe imgur, or photobucket etc,

make sure their width is less 600< because they will blow up the page

then use the following tags:

[ i m g ] (lose the spaces) image link [ / i m g ]

PercivalHackworth

heres 1 year of progress

(first pack of cigarettes woo hoo haha)



fast forward to now (1 year) begin taking training much more seriously, start taking D-Aspartic Acid (natural T-booster for males)

wow

whouwannab

awesome transformations!

BradHallFitness

Not sure how to link the picture in here on the forum...but here is a link to my personal facebook page picture (public) to take a look at:
https://www.facebook.com/photo.php?fbid=353488218018355&set=a.351580611542449.92534.100000715401245&type=3&theater

I was eating about 2400-3500 calories per day depending on my goals. To drop the weight I was of course at a deficit. However, when I did Insanity earlier this year I was eating about 3500 calories per day and still dropped 13-14 pounds in 60 days. My macros were 40/40/20 during the time frame of the link above.

Brad

tessavonhagen

adorable....nice work

I'm enjoying looking at this one tooo

me to!!!!

oddyogi

Yoooou look amazing!

brainfreeze72

Thanks to OP for starting this and thanks for the guys who are responding. I'm hoping seeing this will motivate my husband to start moving more and eating better. I don't mind the keg instead of the six pack but his diet and exercise need am makeover for his health.

amunet07

This is great! Glad to see you guys joining in. You all are looking great! good job.