Can someone please help me? I'm stuck!

utter nonsense on the not eating enough.

first off, at 40 almost 41 im within 10 lbs of seeing my abs.

if you bother to check and verify this information for me i wont look like a kook and you get to loose weight.
the 3500 calories equals 1lb is not correct while widely known. if you eat a double quarter pounder with cheese
please please please pretty please anyone on here please, youll help alot of people,
wich is a 700 calorie burger, you will gain 1lb per burger.

it takes me 6 hours sitting down fasting to drop that weight (in 6 hours sitting down i drop 1.2 lbs).

#1. weight loss 24/7 is not healthy. weight loss causes cardiac exhaustion and fatigue. this is why people die of starvation.
Its healthy to learn to maintain your weight first and drop a little at a time. cardio should never be done to fatigue.
yes cardio helps overweight people, loosing weight rapidly is also bad for you.


this website needs to state this: IF YOU EXPERIENCE CHRONIC FATIGUE OR DEHYDRATION SYMPTOMS STOP YOUR PROGRAM. Check yourself for excersize induced fever, eat, drink, dry off and stay dry (whipe sweat) and keep cool (air condition) until you feel healthy and your bodytemp is normal.

#2. im told on here i need to eat 1750 calories a day wich is utter nonsense. i drop weight at the rate constantly of .2 lbs
an hour sitting down. this is equal (already tested) to 140 calories an hour burned or 16 wheat thins. if you eat 16 wheat thins you will gain .2 lbs on a digital person scale per 16. this means thier are 70 calories per .1 on a person scale.

I MAINTAIN MY WEIGHT AT 1400 CALORIES A DAY. I can weigh myself and weigh on the spot with a simple knowledge.

WHAT YOUR FOOD WEIGHS INCLUDING FLUIDS is the weight you gain during eating. this includes
water at 1/2 lb per cup, also verifyable by weighing yourself before and after drinking a cup of water and looking
at the difference. if you do not give yourself time through cardio or fasting after a meal to loose meal weight
and fluid weight gained keep stacking on that weight.

i also drop in 45 min on a stationary bike at 700 calories on the meter 1lb every 45 min.

weather and activity level/duration/intensity can speed and slow your weight loss.
people loose weight constantly wich is why we eat and drink to maintain energy levels and heartrate levels.

your best bet for overweight people is to eat and walk enough to remove meal weight and fluid weight gain
with each meal, this is also because my beliefe is that
your food in your stomach takes priority when being lost as it likely digests and breaksdown first.
food is not burned during cardio in my opinion, water weight is largely lost as you will continue to
go to the bathroom if you fast over several days.

I keep my meals under 1lb for actual weight gain and walk about 45 min or so.

Also keeping cool will help you remove dehydration symptoms and binge drinking as much of weight gain is caused
by fluid drinking. if you want to watch yourself gain weight speedily, sit and do nothing and drink about 3 cups
of water/fluid an hour.

advanced cardio is not recommended by me because it often causes dehydration and binge drinking and fatigue.

I hope this helps someone and someone will re-check these figures.

for eating an orange or an apple you will gain about 1.2 lbs per if you weigh yourself before and after.

low caloric foods especialy foods that add water are also incorrect in thier weight gain yeild for example
green beans and water products like popsickles wich say 50 calories yet your actualy gaining more
do to water weight gain.

please check these figures, please i beg someone on this site to simply verify and eat a 700 calorie double quarter pounder with cheese, youll gain 1lb per burger, wich is what the burger probably weighs. im not nuts, i promise.

a food scale will likely help give correct values of what you gain from eating, enough time after the meal through fasting or cardio needs to be given + extra in order to loose weight. I also safely incorporate a 12 hour fast by giving myself 2 hours before and after my 8 hour sleep of not eating.

loosing weight rapidly is unhealthy yes, but not if you do it properly by eating during excersize or before to increase endurance and remove fatigue and dehydratoin symptoms.