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eating

TamaraRR
TamaraRR Posts: 93 Member
edited September 2024 in Motivation and Support
i just want to eat and eat and eat today. Its 5:00 i only have 250 calories left, and havent had supper yet.

Replies

  • blonide
    blonide Posts: 29
    Couple of things, drink water and I'd even suggest a diet soda or something with carbonation (it'll have you feeling full and pick one with zero calories).. also, grab a veggie (not fruit depending on how much sugar you've had today).. celery, broccoli, mushrooms... I like to take bath, read a book or magazine, take a nap..chew gum ...some tips ..hope it helps, and hang on
  • la4et
    la4et Posts: 134 Member
    Hop on the treadmill and get some additional calories, then you won't feel so bad.
  • sharibrat
    sharibrat Posts: 39 Member
    That is me almost every day :(
    I went out to shovel snow today just so I could not feel as guilty eating dinner tonight.
  • TamaraRR
    TamaraRR Posts: 93 Member
    thanks guys, my boyfriends mom had us up for supper and she made valentines sugar cookies. They were way to good.
    Im just drinking water and had a fibre one bar, hopefully it will tide me over
  • bjs06
    bjs06 Posts: 316 Member
    same. i could eat a house. esp cause i have my period.
This discussion has been closed.

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