5'4" females..goal weight? Daily calorie intake?

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  • toorisky
    toorisky Posts: 51 Member
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    I want to get 130.... when I get 130, I will decide if I go for 5 more or not. MFP suggest I should eat 1200 cal but I changed my profiles to 900. But I usually end up eating around 1200 with exercise.

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  • shakybabe
    shakybabe Posts: 1,578 Member
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    I'm not sure if I'm classed as medium or large frame, my wrist size isn't helpful. My wrists have always been really thin in comparison with rest of my body and long fingers as I've had Hypothyroidism from birth. Most of my weight has always been around my middle and my chest was 40 but has gone down since losing weight, my tummy has shrunk 13" but is still biggest part in proportion to rest of body.

    My arms haven't changed much or legs and they were quite shapely before. I think my thigh are a little thinner than they were, lower legs don't much look different, other than I now got loads of spider veins all over them!

    For my height I was told between 8 and half and 10 and half stone, so thought I'd aim for the middle once I reached the top! .. but I don't know if I'm large frame so won't get there or won't look good if I do manage to get there, is there any other measurement other than wrist to determine body frame size?
  • stephabef
    stephabef Posts: 936 Member
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    5'4", 133 lbs, GW 115.

    I zig zag a lot.... I never plan to, but some days I'll set my goal to 1300 net and realize that I'll be taking in 1600 net because my body really IS that hungry after a workout. Basically, I listen. I eat anywhere from 1200-2000 net on any given day.
  • kdiamond
    kdiamond Posts: 3,329 Member
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    I'm 5'4", at my goal weight of 110 pounds, small frame, and I eat between 1500-1850 a day, depending on my workouts, and one day a week I easily eat 3,000.
  • BeautifulRedButterfly
    BeautifulRedButterfly Posts: 316 Member
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    Im 5'3.
    CW: 200. (Thanks to pregnancy) xD
    GW: 100-120.

    I want to get back to what I looked like before.

    And my calorie intake is 1500-2000. Since im pregnant.
    If i wasnt preggers, it would usually be 1000-15000
  • EmCarroll1990
    EmCarroll1990 Posts: 2,849 Member
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    I'm 5' 3".
    SW: 124.4
    CW: 114.4
    GW: 104-ish - will re-evaluate when I get to 110.

    My daily net calories are 1200. I tend to eat right around that, but heck, if I'm hungry I totally eat.
  • Mellymel46
    Mellymel46 Posts: 11
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    GM, I'm 5.3 and1/2 goal weight is 135. Would love to get down to 125 but like so many others, I plan to re-evaluate at that point. At my age 125 might be a bit much. My caloric intake is 1200 daily. I do eat my exercise calories only if I am hungry, if I think I can go without eating them then I do.
  • lindawayne11
    lindawayne11 Posts: 62 Member
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    I'm 5'4 and I'm at 144 lbs down from 155lbs. My goal is 135lbs, but I may shoot for 130 once I get there. I just have a lot of stomach fat to trim off. I'm experiencing a plateau right now...been hovering at the 144 lb mark for a couple of weeks. I've spiked my calorie intake for the last few days to about 1500 and now I'm going to drop back to 1200 and see if it takes off. I sometimes eat my exercize calories back and sometimes I don't...I only do if I'm hungry. I do 30 min of cardio and 20 to 30 minutes of resistance band and strength training, four times a week.
  • Jonicha26
    Jonicha26 Posts: 107 Member
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    Almost 5'4" and currently 134 lbs. I am starting to close in on where I feel good , but my goal is still 120 lbs. Depending on what I feel like at 125 lbs, I may stay there. My intake is 1450 a day and I definitely try to eat back exercise calories. Been at a stand still for a little while now, but I think I'm finally starting to lose again! Good luck! :)
  • Cupcake1015
    Cupcake1015 Posts: 109 Member
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    bump.
  • bodyzen
    bodyzen Posts: 122 Member
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    I'm 5'4 and I'm sittin pretty close to my goal weight of 110 lbs. I eat about 2000-2500 calories of mostly raw, natural foods every day. I try my best to never let it go under 2000.
  • marla_jones
    marla_jones Posts: 45 Member
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    bump for reading later

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