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big difference for just 21 days!!

BigdaddyJ
BigdaddyJ Posts: 357
edited September 2024 in Success Stories
I finaly figured out how to post a pic!!

Thanks to those who helped me!! lol

day0.jpg
this is day 0...284 lbs

day21.jpg

day 21...266.5!

Replies

  • Jerzeebabie04
    Jerzeebabie04 Posts: 272
    Wow that's awesome! Congrats! Keep up the good work, whatever you are doing is obviously working!
  • RubyRedGrapeFruit
    RubyRedGrapeFruit Posts: 11
    YAY! Good job :) Keep up the awesome work!! WE CAN DO IT!
  • startfromscratch
    startfromscratch Posts: 24
    That's really amazing progress! Keep up the good work!
  • gennyvieve
    gennyvieve Posts: 83
    awesome!!!! keep up the good work!!!
  • spiral82
    spiral82 Posts: 10 Member
    Nice! What are you doing to lose the weight?
  • BigdaddyJ
    BigdaddyJ Posts: 357
    I totaly changed my lifestyle, I watch what I eat and count my calories (and yes I do eat my exercise calories). I also started POWER90, for the first time in my life I see my lat abs!! And i started TKD 3 times a week!
  • Kellee76
    Kellee76 Posts: 11
    That's great! It's only my fourth day but I'm hoping for results like that! The only problem is... if you keep this up, you're going to have to change your member name! ;)
  • BigdaddyJ
    BigdaddyJ Posts: 357
    yeah, I was thinking about that....lol!
  • drvvork
    drvvork Posts: 1,162
    Just replace the f with ph... :bigsmile:
  • BigdaddyJ
    BigdaddyJ Posts: 357
    Too late!! lol
    I just used my actual nickname :laugh:
  • jaysen05
    jaysen05 Posts: 29 Member
    Great job. Keep up the great work..
  • mmrose00
    mmrose00 Posts: 253 Member
    GREAT JOB!!!!!!!! :smile:
  • parvati
    parvati Posts: 432 Member
    Isn't it wonderful to see hard work pay off!! Good job!!!
  • BigdaddyJ
    BigdaddyJ Posts: 357
    big THANKS everyone!!!:blushing: :bigsmile: :blushing: :bigsmile: :blushing: :bigsmile: :bigsmile: :blushing: :bigsmile:
  • kiki75243
    kiki75243 Posts: 194 Member
    Great job!!!!
  • Mummsy
    Mummsy Posts: 347 Member
    Way to GO! :bigsmile:
  • BigdaddyJ
    BigdaddyJ Posts: 357
    thx again!! lol
  • daved71
    daved71 Posts: 65 Member
    Great job. How do you manage to eat all of your exercise calories. I earned 669 calories for exercise today. After all of my meals which included almost 600 calories for back ribs, I still have 575 calories left. I cannot eat that much, especially since I am getting ready to lay down for a nap before I head into my night shift. I would love to know your secret.
  • BigdaddyJ
    BigdaddyJ Posts: 357
    Great job. How do you manage to eat all of your exercise calories. I earned 669 calories for exercise today. After all of my meals which included almost 600 calories for back ribs, I still have 575 calories left. I cannot eat that much, especially since I am getting ready to lay down for a nap before I head into my night shift. I would love to know your secret.

    I ajust with nuts, trailmix most of the time, it's very high in Calories for the quantity, it sometimes makes me go a little bit over my fat but i don really mind, as long as i'm going down! Also, it's the good kind of fat and carbs!
    and I'll be honest sometimes I only eat 1/2 of my exercise calories (I have 349 left today) I only use the calories counter on this site as an indication since there's no way it's 100% exact, as long as I stay a under or barely over I find it acceptable.

    I hope that helps!!

    JF
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