We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

big difference for just 21 days!!

BigdaddyJ
BigdaddyJ Posts: 357
edited September 2024 in Success Stories
I finaly figured out how to post a pic!!

Thanks to those who helped me!! lol

day0.jpg
this is day 0...284 lbs

day21.jpg

day 21...266.5!

Replies

  • Wow that's awesome! Congrats! Keep up the good work, whatever you are doing is obviously working!
  • YAY! Good job :) Keep up the awesome work!! WE CAN DO IT!
  • That's really amazing progress! Keep up the good work!
  • awesome!!!! keep up the good work!!!
  • spiral82
    spiral82 Posts: 10 Member
    Nice! What are you doing to lose the weight?
  • I totaly changed my lifestyle, I watch what I eat and count my calories (and yes I do eat my exercise calories). I also started POWER90, for the first time in my life I see my lat abs!! And i started TKD 3 times a week!
  • That's great! It's only my fourth day but I'm hoping for results like that! The only problem is... if you keep this up, you're going to have to change your member name! ;)
  • yeah, I was thinking about that....lol!
  • drvvork
    drvvork Posts: 1,162
    Just replace the f with ph... :bigsmile:
  • Too late!! lol
    I just used my actual nickname :laugh:
  • jaysen05
    jaysen05 Posts: 29 Member
    Great job. Keep up the great work..
  • mmrose00
    mmrose00 Posts: 253 Member
    GREAT JOB!!!!!!!! :smile:
  • parvati
    parvati Posts: 432 Member
    Isn't it wonderful to see hard work pay off!! Good job!!!
  • big THANKS everyone!!!:blushing: :bigsmile: :blushing: :bigsmile: :blushing: :bigsmile: :bigsmile: :blushing: :bigsmile:
  • kiki75243
    kiki75243 Posts: 194 Member
    Great job!!!!
  • Mummsy
    Mummsy Posts: 347 Member
    Way to GO! :bigsmile:
  • thx again!! lol
  • daved71
    daved71 Posts: 65 Member
    Great job. How do you manage to eat all of your exercise calories. I earned 669 calories for exercise today. After all of my meals which included almost 600 calories for back ribs, I still have 575 calories left. I cannot eat that much, especially since I am getting ready to lay down for a nap before I head into my night shift. I would love to know your secret.
  • Great job. How do you manage to eat all of your exercise calories. I earned 669 calories for exercise today. After all of my meals which included almost 600 calories for back ribs, I still have 575 calories left. I cannot eat that much, especially since I am getting ready to lay down for a nap before I head into my night shift. I would love to know your secret.

    I ajust with nuts, trailmix most of the time, it's very high in Calories for the quantity, it sometimes makes me go a little bit over my fat but i don really mind, as long as i'm going down! Also, it's the good kind of fat and carbs!
    and I'll be honest sometimes I only eat 1/2 of my exercise calories (I have 349 left today) I only use the calories counter on this site as an indication since there's no way it's 100% exact, as long as I stay a under or barely over I find it acceptable.

    I hope that helps!!

    JF
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!