Calories burnt during 30 day shred?
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GinaB30
Posts: 725 Member
Anyone know how I can figure out how many calories I will burn doing this workout?
I just got it today!
I just got it today!
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I would like to know too please!!!!! I just did L1D1 and it totally kicked my butt!:bigsmile:0
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what workout??0
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I would like to know too... Just started it again this morning!0
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The 30 day shred....like the title =o)0
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Log it as circuit training. How many calories depends on you, but I think it's generally 200-250 for the 20-25 minute workout.0
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I log mine as "Circuit Training"0
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I log mine as "Circuit Training"
excellent, that's very helpful- thank you!!0 -
I use my Heart rate monitor and it says I burn about 250 calories...0
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aaah I had no idea...hadn't heard of that ha ha0
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I just started this too. I am so sore this morning!0
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ah my legs hurt! i love it0
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When I had my heart rate monitor on it seemed I burned about 10cals a minute. In fact it seems thats what I burn with most exercise... a few more with intense a few less when moderate... I weighed 185lbs at the time and am 5'4''0
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