Requesting all your healthy soup recipes!

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  • Danielle817
    Danielle817 Posts: 62 Member
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    bump for later!
  • annebubbles
    annebubbles Posts: 83 Member
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    I call this SOUP "Bones, blood & brains. I serve it at Halloween.

    Use whatever pork steaks or ribs you can buy cheap. Add one large can of sourkraut & one large can of stewed tomatoes & one can of water. cover & simmer for an hour or two. add whatever spices you like. It's yummy & DOES NOT taste like sourkraut. it tastes like pork & cabbage & tomatoes. My kids loved it when they were little & they were picky eaters.
  • workingforthatbody
    workingforthatbody Posts: 32
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    bump for later I LOVE SOUP! :)
  • Csitri
    Csitri Posts: 132 Member
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    bump,

    Would love to see some of these recipes as I love cooking in my slow cooker.
  • jstcallmecoco
    jstcallmecoco Posts: 43
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    There is one that I found on the internet last week that is called 5 Can Soup. I have a large Crockpot also that I use for this, usually double the recipe. What is nice is that it makes a lot, plus very low calorie per serving. I tried it on Tuesday and still eating leftovers. Let me know what you think if you try it out. Recipe below:
    1 (14 1/2 ounce) can Diced Tomatoes
    1 (15 1/4 ounce) can corn
    1 (15 ounce) can minestrone soup (ready to serve) - I get the Campbell’s Select Light...less calories
    1 (15 ounce) can mixed vegetables
    1 (15 ounce) can black beans, rinsed

    Mix all ingredients in a pot and warm.

    When I added all the cans together it came to be 1080 calories for the whole pot. I split it into 4 servings, which was more than enough, total calories per serving is 270. Hope this helps!


    this sounds amazing!!!!
  • mhotch
    mhotch Posts: 901 Member
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    Bump, I am always on the look out for a healthy homemade soup. I need it to be low salt, so even canned soup is a no go.
  • msiamjan
    msiamjan Posts: 326 Member
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    bump
  • starcatcher1975
    starcatcher1975 Posts: 292 Member
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    I've been leaving my crockpot on the counter lately and I'm always looking for new tasty recipes. Love the fact that dinner is ready when the kids and I get home from work/practice/school!
  • NoleGirl0918
    NoleGirl0918 Posts: 213 Member
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    Bump for later - would love to get some other ideas also :-)
  • mamaward64
    mamaward64 Posts: 143 Member
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    This recipe is very popular in our house:

    Crockpot Beefy Cabbage Soup

    1/2 head of cabbage, chopped
    1 medium onion, chopped
    1 large carrot, thinly sliced
    3 to 4 T. rice
    2 ribs celery, sliced in 1/2 in. pieces
    1 t. garlic powder
    3 c. beef broth (I use low sodium)
    1 or 2 meaty soup bones or beef shanks (about 1 lb.)
    1 can (14-1/2 oz. ) diced tomatoes
    coarsely ground pepper


    Combine all ingredients in crockpot. Cover and cook for 8-10 hours on low. Taste for seasoning before serving.

    (From About.com Southern Food)


    Yum just like a stuffed cabbage soup. Gotta try this one!
  • jensfitpal2012
    jensfitpal2012 Posts: 145 Member
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    bump
  • Sahara0815
    Sahara0815 Posts: 55
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    Thank you thank you thank you! Excellent topic and seriously delicious sounding recipes!!!
  • SuzQ20
    SuzQ20 Posts: 21 Member
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    bumping this to save all of these delicious recipes :)
  • LittleMiss_WillLoseIt
    LittleMiss_WillLoseIt Posts: 1,373 Member
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    Bump
  • tawnajean
    tawnajean Posts: 20
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    bump
  • sullrico18
    sullrico18 Posts: 261 Member
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    There is one that I found on the internet last week that is called 5 Can Soup. I have a large Crockpot also that I use for this, usually double the recipe. What is nice is that it makes a lot, plus very low calorie per serving. I tried it on Tuesday and still eating leftovers. Let me know what you think if you try it out. Recipe below:
    1 (14 1/2 ounce) can Diced Tomatoes
    1 (15 1/4 ounce) can corn
    1 (15 ounce) can minestrone soup (ready to serve) - I get the Campbell’s Select Light...less calories
    1 (15 ounce) can mixed vegetables
    1 (15 ounce) can black beans, rinsed

    Mix all ingredients in a pot and warm.

    When I added all the cans together it came to be 1080 calories for the whole pot. I split it into 4 servings, which was more than enough, total calories per serving is 270. Hope this helps!



    I just tried this one out today...this is SUPER YUMMY!
  • csykes1976
    csykes1976 Posts: 10 Member
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    Just tried this one tonight, and it was yummy!! (And I find it quite amusing that MFP is editing the mushrooms!!):laugh:

    12 oz button mushrooms, sliced
    1 medium yellow onion, diced small
    4 cloves garlic, minced
    1 oz dried ****take mushrooms
    1 tsp dried thyme
    4 cups beef stock
    4 cups water
    2 tbsp butter

    Melt butter in large pot over medium-high heat. Add garlic, onion and thyme, cook for 5 minutes. Add button mushrooms, and cook about 8 minutes more, until slightly softened. Add dried ****take mushrooms, beef stock, and water, bringing to a boil. Add barley, cover and simmer for 15 minutes on low.

    Serves 5.
    Calories: 215
    Carbs: 40
    Fat: 5
    Protein: 7
  • Jenner9169
    Jenner9169 Posts: 57 Member
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    bump
  • Luciabella07
    Luciabella07 Posts: 205 Member
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    Bump!
  • StephTink76
    StephTink76 Posts: 334 Member
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    Bump!

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