Requesting all your healthy soup recipes!

AliDarling

1 3/4 lbs of lean ground beef, turkey, or chicken.
1tsp olive oil
1 large onion peeled and chopped.
1 large red,yellow, or green pepper seeded and chopped.
1 large yellow squash, chopped
8 oz mushrooms, chopped
2 tsp chopped garlic
1 bottle 46 oz redused sodium tomato or veggie cocktail juice
1 can 15 oz pinto, garbanzo, or black beans rinced and drained
1 can 14 oz crushed tomatos
1 Tbs lime juice
1 tbs ground cumin 1/8 tsp cayenne pepper, or to taste
1/4 cup each fresh cilantro and parsley leaves chopped.

If you dont want to use meat, you can use another can of beans. I used one can of pinto, and one of garbanzo. I also used a large red bepper in place of the squash cause i dont like squash. also, i used Itallian parsley cause it helps with belly fat


Make sure you have a large saucepot, or very deep pan.

Step 1
In saucepot over medium-high heat, cook beef, turkey, or chicken in olive oil 5 min or until cooked through, stirring occasionally. remove from pot; drain if desired.

Step 2
In same saucepot, cook onions, peppers, squash, mushrooms and garlic 5 min or untill vegetables are crisp-tender, stirring occasionally.

Step 3
Stir in coctail juice, beans, tomatos, lime juice, cymin, cayenne and cooked meat. Add 1 cup water to thin soup (ifdesired) Cover; bring soup just to a simmer. (Do not boil.) Reduce heat to medium-low; let simmer 20 min, stirring occasionally. Add cilantro and parsley. Cover; let simmer 5 min. Garnish with shaved Parmesan cheese if desired. (Note: Soup can be stored in refrigerator for 5 days or frozen.)

Prep time 10 min. Total time 45 min.
Makes 10-12 cups (2-3 cups per serving)

Sanya77

bump

BeckySue1977

bumping this so I can browse later

Rachelito

Bump

annathomas88

This soup is so very easy to make and absolutely delicious!!

Chicken and Gnocchi Soup

Ingredients:
1 tablespoon olive oil
1 small onion, diced
3 stalks celery, diced
3 cloves garlic, minced
2 carrots, shredded
1 pound cooked, cubed chicken breast
4 cups chicken broth
1 (16 ounce) package mini potato gnocchi
1 (6 ounce) bag baby spinach leaves
2 cups low fat half-and-half cream
salt and ground black pepper to taste

Directions:
First cook your chicken or you can use leftover chicken. I use 6 chicken tender strips, season with salt and pepper and bake in the oven then shred the chicken. While your chicken is cooking Heat olive oil in a large pot over medium heat. Cook onion, celery, garlic, and carrots in the hot oil until onion is translucent, about 5 minutes. Stir in cubed chicken and chicken broth; bring to a simmer.
Stir gnocchi into the simmering soup and cook until they begin to float, 3 to 4 minutes. Stir in spinach; cook until wilted, about 3 additional minutes.
Cook until soup thickens slightly, about 5 minutes. Season to taste with salt and black pepper. Enjoy

dot1212

bump for later. Great sounding recipes.

chanson104

OP I've been thinking the same thing! Thanks for posting this! I cannot wait to try some of these!!

sarahmoo12

bump for later!! I LOVE SOUP!!

smelons

Just received a link to this in an email from Clipper Teas:

Chickpea, Chilli and
Lentil Soup



Serves 4



Ingredients
2 tsp cumin seeds
large pinch chilli flakes
1 tbsp olive oil
1 red onion
140g red split lentils
850ml vegetable stock
1 can of tomatoes
200g drained chickpeas
Handful of coriander

Method

In a saucepan dry-fry the cumin seeds and the chilli flakes for 1 minute.
Chop the red onion and add with the oil.
Cook for a further 4-6 minutes.
Stir in the remaining ingredients.
Simmer until the lentils are soft, this should be around 14 minutes.
Blend the soup to whatever consistency you prefer.
Garnish with coriander and enjoy!


Suggestions
If you prefer a more chunky soup add half the chickpeas after you blend.

melodylyn73

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WendyTerry420

Aren't all soups healthy, so long as they aren't canned soups packed with sodium? I am trying to think of an unhealthy soup.... *Jeopardy music playing*

I give up, Alex. :laugh:

srpm

For soup I usually throw whatever frozen veggies I have, a can of tomatoes, maybe mushrooms and beans if I have them in with a box of low-sodium broth then add whatever seasoning I'm in the mood for then let it cook all day on low I'm not big on recipes. Usually ends up around 50-75 calories/cup and very low on fat.

secondlane

Oh I'm soooo hungry right now reading all of these! Thanks everyone

1RareJewel

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tjstieren

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KarenPopoff

bump!!

carole456

This is my favourite. It's filling, healthy and warming.

Lentil, chick pea and chilli soup.

Recipe is here: http://www.bbcgoodfood.com/recipes/333614/red-lentil-chickpea-and-chilli-soup

222 cals per bowl. Enjoy.

2 tsp cumin seeds
large pinch chilli flakes
1 tbsp olive oil
1 red onion , chopped
140g red split lentils
850ml vegetable stock or water
400g can tomatoes , whole or chopped
200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers)
small bunch coriander , roughly chopped (save a few leaves, to serve)
4 tbsp 0% Greek yogurt , to serve

1. Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. Add the oil and onion, and cook for 5 mins. Stir in the lentils, stock and tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.

2. Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add the chickpeas. Heat gently, season well and stir in the coriander. Finish with a dollop of yogurt and coriander leaves.

Per serving
222 kcalories, protein 13g, carbohydrate 33g, fat 5 g, saturated fat 0g, fibre 6g, sugar 6g, salt 0.87 g

Sexyfish

I'm doing the same

carole456

These recipes all look great, can't wait to try them!

lwagnitz

Dont really have a recipe just play it by ear.

Vegetable Broth
Spinach
Halved cherry tomatoes
Mushrooms
Onion

Usually cook with garlic, salt, pepper, and add some hot sauce and lime near the end I change it every time I cook, but this is basically what I work off of. I was never taught how to cook much, so I'm kinda just learning and playing around. Everyone who has tried it has liked it so far

forgtmenot

I actually made this Tuesday night. It's a stew though, not sure if that qualifies as soup or not.

Healthy Beef Stew (Modified from food.com for crock pot)

Serves 6

1/2 teaspoon pepper
2 stalks celery, sliced
2 medium garlic cloves, minced
2 medium carrots sliced
20 ounces beef stew meat (can also use lean round roast and cut it yourself to make a little more healthy)
1 cup green beans (can use canned or fresh)
2 medium potatoes, without skin, cut into bite sized pieces
2 cups low sodium beef broth
28 ounces low-sodium stewed (can also use crushed) tomatoes
3/4 medium onion, diced
1/2 lb mushroom, sliced
1 tablespoon Worcestershire sauce
*optional to thicken*1/2 cup of flour (can use wheat flour to make a little more nutritious if you want)

Directions:

Put all ingredients in crock pot and stir. Set crock pot to high for 4-6 hours or low for 8-10 with lid on. When it's done if it is still too watery for your taste you can remove a little of the broth (a cup or so) and whisk in enough flour to make a gravy like substance and add that to the stew (this is what I had to do, I like a thick stew) or you can add some tomato paste if you prefer that to thicken.

It comes out to 311 cals per serving on MFP
ETA: Here's a link to the original recipe http://www.food.com/recipe/heart-healthy-beef-stew-291061

katmix

Bump!

jwh225

Ingredients:

Chicken Broth 14.5 oz Can Darlene - Swanson 100% Fat Free 33%Les Sodium, 3 container (2 cups ea., 6 cups total)
Generic - Lemon, Raw Each, 2 lemon
1 bay leaf
Carrots - Raw, 2 medium, sliced 1/4 wide
Chicken - Breast, meat only, cooked, roasted, 1 breast, bone and skin removed, shreaded
Barrilla - Bow Tie Pasta, 1 cup
Raw - Cilantro, 1 cup, chopped

Directions:

Roast chicken breast 350 1 hour (olive oil, salt pepper

Add juice form 2 lemons to cicken broth

Add Bay leaf

Bring to boil

Add carrots and cook for 2 min

Add shreaded chicken

Remove Bay Leaf

Break up bow tie pasta, or any other pasta and add, cook for 8 min

Add chopped Cilanteo

Serve.

Great leftovers


3 servings, 290 cal per serving.

tnladyvol

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tnladyvol

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tnladyvol

these look great! thanks so much for sharing!:flowerforyou:

tnladyvol

bump. These sound great! thanks for sharing!:flowerforyou:

gonna_do_it_56

bump:flowerforyou:

cmbx2mom

bump

milli51

bump. sound yummy!!