Requesting all your healthy soup recipes!

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Replies

  • rchambers2072
    rchambers2072 Posts: 227 Member
    Saving for later...
  • jms3533
    jms3533 Posts: 316 Member
    bumpiteebump!
  • joceemartinez84
    joceemartinez84 Posts: 24 Member
    Bumping for future reference :)
  • koneill
    koneill Posts: 26
    bump!
  • bcklee
    bcklee Posts: 50 Member
    bump
  • mickeymouse38
    mickeymouse38 Posts: 54 Member
    Bump for later
  • TiltingAtWindmills
    TiltingAtWindmills Posts: 44 Member
    Bump!
  • auntiemsgr8
    auntiemsgr8 Posts: 483 Member
    bump
  • Danam48
    Danam48 Posts: 129 Member
    I made this today and it made me insanely happy: http://www.skinnytaste.com/2008/03/meatball-and-spaghetti-soup-5-ww-pts.html
    I didn't use any pasta in it, but added extra veggies, like red and orange bell peppers and zucchini. Heavenly!
  • Breadbar
    Breadbar Posts: 333 Member
    Bump
  • issyfit
    issyfit Posts: 1,077 Member
    On Pinterest I have a board for healthy soup recipes and another one for crockpot recipes here: www.pinterest.com/issypal.
  • Suefoster01
    Suefoster01 Posts: 1
    I am copying this from another member, from another thread, I have not yet made it, but the original poster said it's quite good, and only 20 minutes to make it:

    http://www.skinnytaste.com/2011/02/turkey-chili-taco-soup.html

    This is one of the best chili's I've ever tasted! The only thing I changed was adding a bit of cumin but the serving size is large 1.25 cups for 199 calories... add a few tortilla chips crushed up in it and you've got your 200-300 calorie, very tasty, very filling meal! It also freezes very well so you can freeze single servings to thaw as you want it.
  • issyfit
    issyfit Posts: 1,077 Member

    http://www.skinnytaste.com/2011/02/turkey-chili-taco-soup.html

    This is one of the best chili's I've ever tasted! The only thing I changed was adding a bit of cumin but the serving size is large 1.25 cups for 199 calories... add a few tortilla chips crushed up in it and you've got your 200-300 calorie, very tasty, very filling meal! It also freezes very well so you can freeze single servings to thaw as you want it.
    [/quote]
    Thanks, that looks really good. I pinned it.
  • marvelmo
    marvelmo Posts: 119 Member
    winter is coming
    thanks for all the tasty recipes
  • OMG_Twinkies
    OMG_Twinkies Posts: 215 Member
    I like to roast off a bunch of vegetables (whatever's around- usually bell peppers, onions, tomatoes, etc.) then blend them up with an immersion blender and a little skim milk and down the hatch! way filling for a soup and SO many nutrients!
  • AquaDITN
    AquaDITN Posts: 35 Member
    Bump :)
  • CynthiasChoice
    CynthiasChoice Posts: 1,047 Member
    One of my favorites is Potato Leek Soup.
    Cleaning the leeks and peeling the potatoes is the hardest part.
    Just use a quart of your favorite chicken or vegetable broth (Julia Child just used salted water)
    Add 2 chopped leeks (no dark green tops)
    Add 2 chopped medium potatoes
    Simmer till tender
    Puree
    Salt and pepper to taste

    If you want it creamy, add cream.
    If you want more veggies, add broccoli and cauliflower
    Enjoy!
  • painauxraisin
    painauxraisin Posts: 299 Member
    I like to roast off a bunch of vegetables (whatever's around- usually bell peppers, onions, tomatoes, etc.) then blend them up with an immersion blender and a little skim milk and down the hatch! way filling for a soup and SO many nutrients!



    This !!!
  • artickb22
    artickb22 Posts: 411 Member
    I enjoy just throwing in a bunch of frozen veggies (corn, green beans, okra, carrots, peas, ect.) just whatever I have in the freezer or cabinet and adding some spices and maybe some low sodium V8 juice and viola! I also make unsweetened homemade applesause in mine! throw it all in and 6 hours on low you've got some amazing applesauce and even apple butter for less than 100 cals a serving!
  • cherylplinder
    cherylplinder Posts: 11
    Bump! Can't wait to try some of these soups!
  • lizmannn
    lizmannn Posts: 12
    I made a lovely soup by boiling asparagus in vegetable stock, then blending it up with a few spoonfuls of light Philadelphia to make it creamy. Delicious and really filling... I want it now actually.
  • Spudeata
    Spudeata Posts: 100 Member
    Wow - you are all making me hungry - but I am now off in search of my slow cooker to see what I can make for today - thank you everyone who posted :happy: x
  • riotshows
    riotshows Posts: 32
    Here is a really easy one.

    3 large cans diced tomatoes, 1 large chopped onion, chicken, vegetable or beef stock. 2 litres/quarts. whole bag of spinach. Salt and pepper to taste. Can also use hotsauce if you prefer.

    Everything but the spinach in a crock or stovetop pot, bring to a boil then simmer until onion tender. Add spinach and reboil. As much spinach as you can melt into the soup. Very delicous. you can also put everything into a slow cooker and add the spinach for the last
    hour.

    Yummy
  • chooriyah
    chooriyah Posts: 469 Member
    Some veggie options (:

    A trick I've discovered with soup is that absolutely every single one is improved by the addition of something sour at the end of cooking (if it isn't there already). A squeeze or two of lemon, a couple tablespoons of apple cider vinegar...somehow makes it creamier and gives it a fresh and delicious tang.

    First, my favourite. I make a big batch once a month. Freezes great too: Cuban Black Bean Soup from The Kitchn http://www.thekitchn.com/recipe-cuban-black-bean-soup-98048

    This is a new favourite, that I'm eating all week for lunch: Red Lentil Soup with Lemon from 101 cookbooks http://www.101cookbooks.com/archives/red-lentil-soup-with-lemon-recipe.html

    And then my 'next to try' list:

    Silky Cauliflower Soup (Smitten Kitchen): http://smittenkitchen.com/blog/2006/09/the-fragile-cooking-ego/

    Split Pea Soup (The Kitchn): http://www.thekitchn.com/recipe-split-pea-soup-104076

    Easy Herbed Potato Soup (Healthy Happy Life): http://kblog.lunchboxbunch.com/2011/05/easy-herbed-potato-soup.html

    Carrot and Miso Soup (Smitten Kitchen): http://smittenkitchen.com/blog/2012/01/carrot-soup-with-miso-and-sesame/
  • rowdylibrarian
    rowdylibrarian Posts: 251 Member
    Oh, my gosh! These all sound so yummy that now I want soup for breakfast!!
  • brainfreeze72
    brainfreeze72 Posts: 180 Member
    Not really for a crock pot and may need to be adjusted to fit in your pot but I suppose you could saute the garlic, peppers & onions in a pan then add it all to the crock pot. We like it spicy so you may want to add half the cayenne and chili powder and adjust to your tastes. Anyway, here goes,

    Vegetarian Chili (easy to add ground beef, chicken or turkey if you prefer)

    2 Tbsp light olive oil
    4 - Tbsp minced garlic
    2 - med green peppers (chopped)
    2 - med yellow onions (chopped)
    2 - 15oz cans pinto beans (or prepare your own to save on sodium)
    2 - 15oz cans kidney beans (or prepare your own to save on sodium)
    6 - 14oz cans stewed tomatoes (or prepare your own)
    2 - 11oz cans whole kernel corn (or prepare your own)
    4 - Tbsp Chili powder
    2 - Tbsp Cayenne pepper

    (If you want to add meat you can brown 1/2 pound of ground beef, chicken or turkey)

    Saute garlic, peppers and onions in oil until tender. Rinse and drain canned beans and corn, (I like to lightly puree the tomatoes for my family that doesn't like the big chunks). Add all remaining ingredients to the peppers & onions. Bring to a boil, reduce heat, cover and simmer 30 minutes, stirring occasionally.

    Makes at least 12 - 2 cup servings. I use a 5 qt pan to make this.
  • noreen2012
    noreen2012 Posts: 39
    all yummy.....thanks bump
  • samb330
    samb330 Posts: 328 Member
    These are great recipes! I need to get to the grocery so I can make some of these.
  • kathymc54
    kathymc54 Posts: 56 Member
    thanks - bump!
  • Brandie1029
    Brandie1029 Posts: 183 Member
    yummo

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