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3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23
Replies
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Week 1.
My Goal IS 3950.
So far I achieved this:
Mon: 378 - strength training
Tue: 729 - Karate
Wed: 403 - strength training
Thu: 895 - 3 hours Karate
Fri: 384 + 510 = 894 - 47min strength training + 2h karate
Sat: 551 - 2h karate
Sun: 478 - 1h strength Training including 29min warmup / cool down cardio
Total 4328
To go -3780 -
I got knocked with a bad cold so have been mostly resting this week, so definitely didn't make goal. I'll be picking up again next week with a lower goal to get back into it. Join me, won't you? :happy:
http://www.myfitnesspal.com/topics/show/748733-3-500-calories-burned-challenge-mon-9-24-sun-9-300 -
Week 23
Weekly Goal: 5000
Mon: 830 calories burned (6.8 miles treadmill)
Tues: 480 calories burned (4 miles treadmill)
Wed: 480 calories burned (4 miles treadmill)
Thur: 240 calories burned (2 miles treadmill)
Fri: 1270 calories burned (10.4 miles treadmill)
Sat: 0 calories burned
Sun: 500 calories burned (4.1 miles treadmill)
Total: 3800
Left to go: 1200
Not even close this week :blushing:0 -
Weekly Goal: 2500
Mon: 492 (elliptical and treadmill)
Tues: worked double shift
Wed: worked double shift
Thur: 492 (elliptical and treadmill)
Fri: 506 (elliptical and treadmill)
Sat: 510 (elliptical and treadmill)
Sun: 509 (elliptical and treadmill)
Total: 2509
Left to go: -9
I did it with a few extra!!!0 -
Weekly Goal: 6000
Mon: 1397 – 51 min run, 60 min walk
Tues: 943 – 32 min run, 20 min walk, 20 min indoor cricket
Wed: 406 – 25 min touch football
Thur: 1204 – 40 min walk, 12 min run, 40 min indoor netball
Fri: 860 – 47 minute run
Sat: 154 – 20 minute walk
Sun: None
Total: 4964
Left to go: 1036
I didn't make it. I had a massive weekend though sailing - hence not much exercise, but I didn't log the sailing.0 -
Week 2
My Goal IS 4000
So far I achieved this:
Mon: strength training 582
Tue: Karate 816
Wed: Fever
Thu: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total 1398
To go 26020 -
Post here guys..........u all r posting in wrong week thread..........
http://www.myfitnesspal.com/topics/show/748733-3-500-calories-burned-challenge-mon-9-24-sun-9-30?page=3#posts-111125900 -
Week 2
My Goal IS
So far I achieved this: 4000
Mon: strength training
582
Tue: Karate 816
Wed: Fever
Thu: Stretching 84
Fri: strength Training including 29 warmup / cool down cardio 391
Sat: Again light fever
Sun: strength Training including 29 warmup / cool down cardio 708
Total 2581
To go 1419
I didn't make it this week !0
This discussion has been closed.
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