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3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23

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Replies

  • tom46b
    tom46b Posts: 8
    Week 1.

    My Goal IS 3950.
    So far I achieved this:
    Mon: 378 - strength training
    Tue: 729 - Karate
    Wed: 403 - strength training
    Thu: 895 - 3 hours Karate
    Fri: 384 + 510 = 894 - 47min strength training + 2h karate
    Sat: 551 - 2h karate
    Sun: 478 - 1h strength Training including 29min warmup / cool down cardio
    Total 4328
    To go -378
  • tageekly
    tageekly Posts: 3,755 Member
    I got knocked with a bad cold so have been mostly resting this week, so definitely didn't make goal. I'll be picking up again next week with a lower goal to get back into it. Join me, won't you? :happy:


    http://www.myfitnesspal.com/topics/show/748733-3-500-calories-burned-challenge-mon-9-24-sun-9-30
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 23

    Weekly Goal: 5000

    Mon: 830 calories burned (6.8 miles treadmill)
    Tues: 480 calories burned (4 miles treadmill)
    Wed: 480 calories burned (4 miles treadmill)
    Thur: 240 calories burned (2 miles treadmill)
    Fri: 1270 calories burned (10.4 miles treadmill)
    Sat: 0 calories burned
    Sun: 500 calories burned (4.1 miles treadmill)

    Total: 3800
    Left to go: 1200

    Not even close this week :blushing:
  • teach868
    teach868 Posts: 166
    Weekly Goal: 2500
    Mon: 492 (elliptical and treadmill)
    Tues: worked double shift
    Wed: worked double shift
    Thur: 492 (elliptical and treadmill)
    Fri: 506 (elliptical and treadmill)
    Sat: 510 (elliptical and treadmill)
    Sun: 509 (elliptical and treadmill)

    Total: 2509
    Left to go: -9

    I did it with a few extra!!!
  • Ghilber
    Ghilber Posts: 19 Member
    Weekly Goal: 6000

    Mon: 1397 – 51 min run, 60 min walk
    Tues: 943 – 32 min run, 20 min walk, 20 min indoor cricket
    Wed: 406 – 25 min touch football
    Thur: 1204 – 40 min walk, 12 min run, 40 min indoor netball
    Fri: 860 – 47 minute run
    Sat: 154 – 20 minute walk
    Sun: None

    Total: 4964
    Left to go: 1036
    I didn't make it. I had a massive weekend though sailing - hence not much exercise, but I didn't log the sailing.
  • tom46b
    tom46b Posts: 8
    Week 2
    My Goal IS 4000
    So far I achieved this:
    Mon: strength training 582
    Tue: Karate 816
    Wed: Fever
    Thu: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)


    Total 1398
    To go 2602
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Post here guys..........u all r posting in wrong week thread..........
    http://www.myfitnesspal.com/topics/show/748733-3-500-calories-burned-challenge-mon-9-24-sun-9-30?page=3#posts-11112590
  • tom46b
    tom46b Posts: 8
    Week 2
    My Goal IS
    So far I achieved this: 4000
    Mon: strength training

    582
    Tue: Karate 816
    Wed: Fever
    Thu: Stretching 84
    Fri: strength Training including 29 warmup / cool down cardio 391
    Sat: Again light fever
    Sun: strength Training including 29 warmup / cool down cardio 708

    Total 2581
    To go 1419

    I didn't make it this week !
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