Favourite 'no equipment needed' exercise

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  • ukgirly01
    ukgirly01 Posts: 523 Member
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    Burpees, inchworms, press ups, planks, squats, split squats - running
  • fit4lifeUcan2
    fit4lifeUcan2 Posts: 1,458 Member
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    Most of what I do does not require equipment. Squats, crunches, walking, lunges, stretching, yoga etc.
  • JosieMomGramma
    JosieMomGramma Posts: 727 Member
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    I dance to some lively CD's & incorporate some aerobic moves in with dance moves! Time just seem to fly when I am dancing & singing to the music!!
  • mama78loosinWeight
    mama78loosinWeight Posts: 130 Member
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    Yoga, Isometrics, and dancing!
  • Effpcos
    Effpcos Posts: 350 Member
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    Yoga (though I do prefer to follow a routine on tv or DVD), walking, crunches, and glute bridges.
  • Donnaovercomer
    Donnaovercomer Posts: 55 Member
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    walking, jogging, running
  • Shellsmiley
    Shellsmiley Posts: 323 Member
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    Not to be a party pooper but don't you need equipment to swim i.e. a pool??

    Not really -- I am a fish -- I normally swim in the lake and if its not the right season, then yes, the pool (or a friends pool?) Haha. Then it's free and you don't need a membership to go. :D
  • munchkinhugs
    munchkinhugs Posts: 278 Member
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    Squats (because I'm getting better at these).
    Jumping jacks.
    Raising my knees to my chest.
    Stretching.

    My favourite though, by far, fidgeting :bigsmile:

    I love this thread!
  • keithjones1
    keithjones1 Posts: 6 Member
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    Burpees would be my number one exercise
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
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    Pull-ups on a cedar tree back in the woods. Push-ups, body weight squats, and running/walking are great too.
  • shaleasymphony
    shaleasymphony Posts: 172 Member
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    jogging in place during commercial breaks.

    it's short bursts of cardio, you don't feel like your doing too much, burns about 12 calories a minute, AND you still get to watch your favorite shows without feeling guilty that you should be exercising.

    what could be better?
  • ihateroses
    ihateroses Posts: 893 Member
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    Burpeeees!

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