GUYS ONLY !! Show me your BEFORE and AFTERs
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just made this new before and after.
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In for the hotties...
I showed my out of shape overweight boyfriend this thread and some of your pics, and suggested he could do it too....he said "go find one of them...it would be easier..."
wtf....
lol do it. dunno wtf you're doin with an overweight out of shape bf anyway!0 -
In:
80ish lbs lost:
HOLY CRAPOLA!! WOWZERS
DAMN NICE JOB!!0 -
HOLY CRAP! ALL OF YOUR GUYS!! WOW!!
AMAZING, BEAUTIFUL, REMARKABLE, ETC, ETC, ETC..LOL0 -
just made this new before and after.
Incredible transformation, you look great!0 -
here is my before and during photo;
this is current
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Try shrinking the images to only a 600 width. ^^^^^^
EDIT: NJ man good improvement!0 -
all you guys have done great work! Congrats to you all x0
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In for the hotties...
I showed my out of shape overweight boyfriend this thread and some of your pics, and suggested he could do it too....he said "go find one of them...it would be easier..."
wtf....
I can kinda understand your bf, just think of it the other way. If a guy would be looking at slim bikini models on the internet, and tell his girlfriend, "babe, can't you try to look more like them..." I think I would easily rip his head off :-D0 -
Wowza!
All of the transformations on here are incredible! Keep it up guys!
If anyone would like to volunteer being my personal trainer! ;-)0 -
wow , just WOW0
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In:
80ish lbs lost:
HOLY CRAPOLA!! WOWZERS
DAMN NICE JOB!!
Agreed!!!^^^^^^0 -
Before -
After -
Awesome gains in muscle! Keep it up!! Congrats!0 -
In for the hotties...
I showed my out of shape overweight boyfriend this thread and some of your pics, and suggested he could do it too....he said "go find one of them...it would be easier..."
wtf....
I can kinda understand your bf, just think of it the other way. If a guy would be looking at slim bikini models on the internet, and tell his girlfriend, "babe, can't you try to look more like them..." I think I would easily rip his head off :-D
VERY good point.
I say we put it to the test - all the guys on here have to say that to their partners tonight and compare results in the morning
What's more likely?
"Oh right yeah you have a point, I'll make a big effort to look more like those gorgeous bikini babes tha you've been staring at"
or
"YOU WILL NEVER SEE ME NAKED AGAIN!"0 -
I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist. When I started, I had higher than normal blood pressure (was almost in need of high blood pressure meds), I had sleep apnea, ran out of breath easily, was always too hot and uncomfortable, and got sick often. I had been working shiftwork (nights and days) for 14 years straight. I wouldn't say I ate terrible food, but I was pretty inactive. Probably on my way to a heart attack.
Now, I switched to working days only, workout about 6-9 hours a week, and eat healthier. I am stronger, faster, healthier, and have a resting heart rate of 46 and normal blood pressure. Oh, and I haven't been sick for over a year.
Before @ 285 lbs:
After @ 196 lbs:
Hiking
Mountain Climbing (and posing)
Posing
.
.
.
.
My food diary is open for anyone who wants to look at what I eat. I'm not perfect, but it worked for me.
GREAT JOB!1 -
Its a work in Progress but about 40+ lbs down..
48 years old.. and loving the mountain bike!
Before
and During..
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If anyone would like to volunteer being my personal trainer! ;-)
Well I've lost my fat belly so I'm doing something right, however I'm a personal trainer to my wife now and as you can see, that involves me prancing around the gym with my top off taking pictures, whilst she puts in the effort with the weights.
You can do MUCH better! (And don't you dare say "So can she!")
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Bump for later... You guys look amazing!!!0
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Its a work in Progress but about 40+ lbs down..
48 years old.. and loving the mountain bike!
Before
and During..
Awesome job! Keep it up!!0 -
Wow! Everyone has such amazing transformations - some of them made my jaw drop. So inspiring!!
Keep up the wonderful work everyone! :flowerforyou:0 -
::::wolf whistles:::: Great job, guys!0
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I was 365 at my biggest in June 2008 and now I've been bouncing around 280 to 290 for the past year. Hoping to get down to 250 by next summer. Great work everyone!!
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Me before (at ~285):
Me during/now (at 228):
Wow! Big change. Nice guns bro!!!!!0 -
wow great job guys you all did an amazing job and look bootylicious
:flowerforyou:0 -
These are inspiring to look at. It's going to keep me going forward in my own weight loss goals.0
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Holy studmuffins, batman!! Great stuff guys.0
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you guys look great!!!0
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WOW!!! Great job!!0
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