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GUYS ONLY !! Show me your BEFORE and AFTERs
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I was 365 at my biggest in June 2008 and now I've been bouncing around 280 to 290 for the past year. Hoping to get down to 250 by next summer. Great work everyone!!
Awesome job!! Keep up your hard work!!0 -
101 lbs inside of 6 months...still a work in progress though!! Let's get it!!
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@redcollins78 - Looking BEAST man!!!! Awesome job!0
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101 lbs inside of 6 months...still a work in progress though!! Let's get it!!
Damn! You rock!0 -
400 lbs. down to 267 lbs. in the picture.......down to 235 lbs. currently. Up to this point this has taken me 7 months but my journey doesn't end here it is just beginning
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WOWZAS!!!!!!0 -
Started this Dec 2010 at 289lbs.....
Here I am now at 199
crap! incredible0 -
I give up
I got ya ^^^
are you serious!? killer work0 -
400 lbs. down to 267 lbs. in the picture.......down to 235 lbs. currently. Up to this point this has taken me 7 months but my journey doesn't end here it is just beginning 0
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400 lbs. down to 267 lbs. in the picture.......down to 235 lbs. currently. Up to this point this has taken me 7 months but my journey doesn't end here it is just beginning
Wow! Very impressive! Awesome job!0 -
101 lbs inside of 6 months...still a work in progress though!! Let's get it!!
Holy crap!! Awesome! You look great...keep up the hard work!0 -
Great progress!! Looking great!!0 -
WOW110
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adorable....nice work
I'm enjoying looking at this one tooo
me three0 -
Amen! 0
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I am really glad I found this thread. It is really helping pass the time at work. Guys you all look amazing. Keep em coming :happy: :happy: :happy:0
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Me before (at ~285):
Me during/now (at 228):
Wow! Big change. Nice guns bro!!!!!
Thanks!!!!0 -
Great job guys!!!0
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101 lbs inside of 6 months...still a work in progress though!! Let's get it!!
Holy crap!! Awesome! You look great...keep up the hard work!
Amazing progress.....You look amazing!0 -
Well this put a smile on my face today and made my afternoon go by fast. Great job guys!!!!0
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I just went through all 16 pages of this and as one of the other ladies put it... HOLY HELL!! Thank you for sharing all of your amazing transformations and for making my day 0
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YOU GUYS ROCK!0
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Before: about 235 lbs
After: About 165 lbs
Eta:
The initial weight loss took me about 8 months, from Dec, 2010 until the summer of 2011. I went on a family trip last Christmas & though I had lost about 70 lbs I wasn't happy with my body composition. I began strength training in January of 2012 and have had pretty good results. I really do feel like a new person.
Just for reference, here's a pic of me on our trip in early January, 2012. My weight was 165 in both the 2nd & 3rd pictures I've shared:
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These are some really fantastic pics and stories!!! GREAT going all!!! Isn't it wonderful how much more you can do now? 0
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101 lbs inside of 6 months...still a work in progress though!! Let's get it!!
Holy crap!! Awesome! You look great...keep up the hard work!
Amazing progress.....You look amazing!
Fan -fricken-tastic!!! You are doing such a great job!!!0 -
Hello,
I am actually a Personal Trainer who put on a bit (12kg) when I had kids.. no excuse I know!
You can see my before, during and after pictures and how I did it here.. http://www.10weeks.viprespond.com/
If you dont want to watch the whole video the pics are around the 8 minute mark.0 -
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Bump to add my before and after at a later date, if this thread is still around...0
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Wow, this is a great thread so inspirational and aspirational. Great work to all who posted event the during pictures show great progress.0
This discussion has been closed.
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