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    GUYS ONLY !! Show me your BEFORE and AFTERs

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    Replies

    • Posts: 549
      I was 365 at my biggest in June 2008 and now I've been bouncing around 280 to 290 for the past year. Hoping to get down to 250 by next summer. Great work everyone!!

      Fat2Skinny.jpg

      Awesome job!! Keep up your hard work!!
    • Posts: 95 Member
      101 lbs inside of 6 months...still a work in progress though!! Let's get it!!

      UpdatedProgress.jpg

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    • Posts: 413
      @redcollins78 - Looking BEAST man!!!! Awesome job!
    • Posts: 3,346 Member
      101 lbs inside of 6 months...still a work in progress though!! Let's get it!!

      UpdatedProgress.jpg

      UpdatedFlex.jpg

      Damn! You rock!
    • Posts: 219 Member
      400 lbs. down to 267 lbs. in the picture.......down to 235 lbs. currently. Up to this point this has taken me 7 months but my journey doesn't end here it is just beginning :)


      BIGSTICKNEY2-1.jpg
    • Posts: 81 Member
      Team No X-Q-S

      265lbs down to 250lbs

      sidebyside.jpg


      https://www.facebook.com/TeamNoXQS
    • Posts: 181 Member
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      WOWZAS!!!!!!
    • Posts: 205
      Started this Dec 2010 at 289lbs.....
      kevinfat.jpg


      Here I am now at 199

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      crap! incredible
    • Posts: 205
      show previous quotes

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      I got ya ^^^

      are you serious!? killer work
    • Posts: 219 Member
      400 lbs. down to 267 lbs. in the picture.......down to 235 lbs. currently. Up to this point this has taken me 7 months but my journey doesn't end here it is just beginning :)


      BIGSTICKNEY2-1.jpg
    • Posts: 549
      400 lbs. down to 267 lbs. in the picture.......down to 235 lbs. currently. Up to this point this has taken me 7 months but my journey doesn't end here it is just beginning :)


      BIGSTICKNEY2-1.jpg

      Wow! Very impressive! Awesome job!
    • Posts: 549
      101 lbs inside of 6 months...still a work in progress though!! Let's get it!!

      UpdatedProgress.jpg

      UpdatedFlex.jpg

      Holy crap!! Awesome! You look great...keep up the hard work!
    • Posts: 549
      Team No X-Q-S

      265lbs down to 250lbs

      sidebyside.jpg


      https://www.facebook.com/TeamNoXQS

      Great progress!! Looking great!!
    • Posts: 21 Member
      WOW11
    • Posts: 175
      show previous quotes

      I'm enjoying looking at this one tooo :love:

      me three
    • Posts: 74 Member
      Amen! :love:
    • Posts: 340 Member
      I am really glad I found this thread. It is really helping pass the time at work. Guys you all look amazing. Keep em coming :happy: :happy: :happy:
    • Posts: 413
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      Wow! Big change. Nice guns bro!!!!!

      Thanks!!!!
    • Posts: 2,244 Member
      Great job guys!!!
    • Posts: 1,393 Member
      show previous quotes

      Holy crap!! Awesome! You look great...keep up the hard work!

      Amazing progress.....You look amazing!
    • Posts: 116
      Well this put a smile on my face today and made my afternoon go by fast. Great job guys!!!!
    • Posts: 143 Member
      I just went through all 16 pages of this and as one of the other ladies put it... HOLY HELL!! :love: Thank you for sharing all of your amazing transformations and for making my day :smile:
    • Posts: 697 Member
      YOU GUYS ROCK!
    • Posts: 525 Member
      Before: about 235 lbs

      3637B5C2-B2F0-460D-B527-9F93CA4365D0-2318-000003C09E4AFD1E.jpg

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      After: About 165 lbs

      6F666CF3-43E7-4936-BECE-62ED190B2CD7-2318-000003B402E8A352.jpg

      Eta:
      The initial weight loss took me about 8 months, from Dec, 2010 until the summer of 2011. I went on a family trip last Christmas & though I had lost about 70 lbs I wasn't happy with my body composition. I began strength training in January of 2012 and have had pretty good results. I really do feel like a new person.

      Just for reference, here's a pic of me on our trip in early January, 2012. My weight was 165 in both the 2nd & 3rd pictures I've shared:
      efeca3be.jpg
    • Posts: 477 Member
      These are some really fantastic pics and stories!!! GREAT going all!!! Isn't it wonderful how much more you can do now? :)
    • Posts: 477 Member
      show previous quotes

      Amazing progress.....You look amazing!

      Fan -fricken-tastic!!! You are doing such a great job!!!
    • Posts: 1
      Hello,

      I am actually a Personal Trainer who put on a bit (12kg) when I had kids.. no excuse I know!

      You can see my before, during and after pictures and how I did it here.. http://www.10weeks.viprespond.com/

      If you dont want to watch the whole video the pics are around the 8 minute mark.
    • Posts: 20 Member
      @Sarge516

      Amazing transformation!!! Congratulations!!! You look fantastic!!!
    • Posts: 334 Member
      Bump to add my before and after at a later date, if this thread is still around...
    • Posts: 126 Member
      Wow, this is a great thread so inspirational and aspirational. Great work to all who posted event the during pictures show great progress.
    This discussion has been closed.

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