Is it better to be under net or shovel in the junk?

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Off10h8ed
Off10h8ed Posts: 282 Member
in Food and Nutrition
After all my activities got added in this evening... AFTER I was done eating for the day...
I am short like 500 something calories. (net)

Do you go to bed short or do you grab something high calorie and full of junk to compensate?
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Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Why does it have to be nothing or junk? If you're hungry have a healthy snack.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    Why does it have to be nothing or junk? If you're hungry have a healthy snack.
    ^this. There are plenty of high calorie, nutritious foods. Nuts, seeds, cheese or other full fat dairy (unless you have an issue with dairy), nut butters, avocados, protein shakes... Having said that, going under one day is really not going to have a huge effect. Being consistently under your goal by 500 cals a day is not such a good idea, but could be avoided by better planning. :smile:
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    If you're really not hungry and this isn't a regular occurrence, don't worry about it. But if you really want to bump it up, have a peanut butter & honey sandwich, or peanut butter & some dark chocolate or something like that. No need to shovel junk. :tongue:
  • bcattoes
    bcattoes Posts: 17,299 Member
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    If I was not hungry, I'd go to bed short. Chances are I'm going to go over now and then so it will all even out over time. If I was consistently 500 short, I'd tweak my diet to get closer to goal on average.
  • IveLanded
    IveLanded Posts: 797 Member
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    Why does it have to be nothing or junk? If you're hungry have a healthy snack.

    This. I don't keep junk snacks in the house anyways. If this was me, and I was hungry, I'd have a Larabar.
  • rudy7020
    rudy7020 Posts: 62
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    Bank those calories for a day (in the same week) when you are very hungry and you can eat more.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Neither?
  • Libby81
    Libby81 Posts: 734 Member
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    Neither?

    agree
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    If I do that I only eat if I get hungry and then it's something to nourish me, not junk. You will definately be hungry by morning. Guaranteed.
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
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    Do you go to bed short or do you grab something high calorie and full of junk to compensate?

    If those were the only two options? I'd decide based on whether I was hungry.

    But it's a false choice. Why would I force myself to eat something junky just to meet a calorie goal. The whole point is to nourish your body to support the workout you just did and to help build muscle from it. Junk food isn't going to help.
  • kimmers99
    kimmers99 Posts: 38
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    I usually go for the junk. I like junk food and if I can fit it in to my calories for the day I eat it and enjoy!
  • loserbaby84
    loserbaby84 Posts: 241 Member
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    As a rule of thumb I don't eat anything after 8pm .. Even if my calorie count is low.

    But, I think this is a personal opinion and I'm definitely interested to see what others have to say about this! :)

    Great thread, thanks!
  • Espressocycle
    Espressocycle Posts: 2,245 Member
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    I think as long as you ate your pre-exercise calorie goal, just go to bed. Of course, a nice glass of wine always helps with both.
  • zaph0d
    zaph0d Posts: 1,172 Member
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    500 under once in a blue? - not a problem.
    every day? - problem. fix it.
  • DrJeep
    DrJeep Posts: 37 Member
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    Nuts (Almonds, Cashews, Wallnuts) and trail mix, or a granola bar here and there. That is what I use to make up for a big hole in my calories.
  • PlunderBunneh
    PlunderBunneh Posts: 1,705 Member
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    Beer!
  • smtillman2
    smtillman2 Posts: 756 Member
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    Looks like a great excuse to enjoy some peanut butter.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Junk. Love me some crappy food and dammit I earned it. : )
  • hiker359
    hiker359 Posts: 577 Member
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    No junk...enjoy some peanut butter on toast, a cup of rice, a couple of sweet potatoes, some bananas, almonds or something. Never eat junk just to fill your calorie quota.
  • savageman69
    savageman69 Posts: 339 Member
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    As a rule of thumb I don't eat anything after 8pm .. Even if my calorie count is low.

    But, I think this is a personal opinion and I'm definitely interested to see what others have to say about this! :)

    Great thread, thanks!
    not only silly but pointless...if i didnt eat after 8 id starve

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