What to have at breakfast
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This morning i had 2 egg whites, 1 100 calorie high fiber english muffin, 2 sliced fat free cheese and a cup of tea0
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For breakfast daily I have a bowl of quaker instant oatmeal (apples & cinnamon) and a cup of orange juice, it really helps wake me up and I get a good boost of energy. Plus oatmeal is lower is calories,cheap, and delicious.0
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I like an omelette made w/goat cheese and topped w/fresh salsa,some fruit. Oatmeal w.flax seed,or a whey protein shake.0
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I have one egg and Crystal Farm David's Bagel French Toast Flavor- Great choice, low cal and fat.0
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depends on if i am at home or at work, usually if i am at work i have...
greek yogurt
if i am at home i use egg whites and make an egg sandwich with natures own honey wheat bread and 1 slice of red fat cheese0 -
breakfast sandwich - 2 eggs scrambled, 1 slice of bacon, 1 slice of cheese, 1 slice of tomato, hot sauce to taste, whole wheat bread0
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I prefer the good ole fashioned bacon and eggs. My trick for cutting on some calories is slicing off the fat on the bacon slices. The bacon my family gets is so fatty. I generally have one piece of rye bread with an egg and two slices of bacon. I like having a somewhat hearty breakfast so I'm not as hungry so soon.0
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I've been on a pb on whole wheat toast kick this week.
I also have oatmeal with brown sugar, boiled eggs, scrambled eggs and cheese, very rarely boxed cereal - doesn't have the staying power I like...0
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