SHARING MY LOW CALORIE PUMPKIN FRAPPUCCINO YUMMMMY

xodolly
xodolly Posts: 17 Member
in Recipes
:drinker:Okay so I too love pumpkin and with fall now I see all the yummy things that I really shouldn't have . I love Starbucks pumpkin Frappuccino and all the shakes drinks everyone makes and I so wanted something that wasn't 200 calories or we all know way higher too in calories. I did treat myself to a Starbucks pumpkin frapp over the weekend and to me well it just wasn't worth the 280 calories for a Grande so off I went to the store to try to make me something yummy lowfat and pumpkin to drink ... I DID IT OMG ...I'm in pumpkin heaven now .Here is my recipe of my Pumpkin Frappuccino and all for just 120 calories too .......... 1/4 cup (45 calories) Eating right No sugar added Vanilla ice cream. 1/2 cup (15 calories) unsweetened Almond milk . 1 to 2 shots espresso or coffee depends on how strong you want it .I used 1 so it's only ( 5 calories ) ( optional if you don't like coffee it's good without it but I like the afternoon boost ). 1/2 cup 100% Libbys Pumpkin in can. 3 to 4 ice cubes.Add as much artificial sweetner as you like. I put 4 equals for I like it real sweet Blend it all in your Magic Bullet or blender.Top it with 2 tablespoons of fat free cool whip I blend my cool whip in the mix it makes it really creamy. Then top it with a shake or two of pumpkin pie all spice spice ....Sip, sip, sip until your in heaven. I know I was. I will have this with my lunch or for my lunch and not feel like I am missing out on all these yummy fall beverages anymore HOPE SOMEONE ENJOYS THIS AS MUCH AS I DO I AM A STARBUCKS ADDICT ! Starbucks can't even make a 120 calorie drink for ya that is this yummy I ROCK LOL!
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Replies

  • Yoshima
    Yoshima Posts: 58
    Sounds interesting...
  • zobqueen
    zobqueen Posts: 42 Member
    It sounds yummy!! Might just have to give this one a try! Thanks for sharing your great invention!! :happy:
  • ChantalD75
    ChantalD75 Posts: 680 Member
    sounds yummy!
  • CarleyLovesPets
    CarleyLovesPets Posts: 410 Member
    I LOVE YOU.

    I have been drinking the Pumpkin Spice Chillattes at Second Cup tons lately.
    At at 290 for a medium and almost 50 grams of sugar... OUCH.

    I will have to try making my own now!
  • gonnabeHOT_Heidi
    gonnabeHOT_Heidi Posts: 103 Member
    sounds good, i love pumpkin too
  • xodolly
    xodolly Posts: 17 Member
    :love: Your sweet ,I am sure you will be happy with making your own and get to enjoy more of it now TOO I LOVE YOU TOO LOL !!! :flowerforyou:
  • TeriLynnSpano
    TeriLynnSpano Posts: 103 Member
    You do ROCK!!!!!!! You can open a healthy low calorie coffee shop!!!!!!!!!!(and get rich!!!!!!):bigsmile: :drinker: All of us would buy coffees and drinks from you!!!!!!:heart::heart: :heart:
  • CKLE2793
    CKLE2793 Posts: 26
    bump
  • Dianaka
    Dianaka Posts: 48 Member
    bump
  • xodolly
    xodolly Posts: 17 Member
    LOL! ......Whats bump mean ? ! I'm slow or to old I guess lol! You all are fun thank you for all your sweet comments . :flowerforyou:
  • RabidCarrot
    RabidCarrot Posts: 50 Member
    ohhh this sounds so yummy, I can't wait to try!
  • 2hobbit1
    2hobbit1 Posts: 820 Member
    My morning hot spiced pumpkin chai latte

    Brew cup of spice chai tea

    add to blender - add 1/2 cup pumpkin puree
    1 scoop vanilla whey protein powder or use oats and whey if you want a bit more fiber and carbs
    shot or two of pumpkin pie spice
    and if you like a bit of a kick add a pinch cayenne pepper

    comes in around 120 calories with 22gm protein 4 gm fiber if you use the plain whey and around 250 calories with 25 gm protein and 10 gm fiber if you use the oats and whey.

    A meal in a cup!
  • KBrenOH
    KBrenOH Posts: 704 Member
    bump because Pumpkin is one of the best things about fall!
  • tkbronico
    tkbronico Posts: 58
    Will have to try this...and the other one posted too :-)
  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
    Bumpkin!
  • kmorris246
    kmorris246 Posts: 312 Member
    Bump- sounds awesome!
  • 1crazymom
    1crazymom Posts: 434 Member
    Bump
  • MaybeAMonkey
    MaybeAMonkey Posts: 247
    Yum! I can't wait to try this!!
  • FITNLUVINIT
    FITNLUVINIT Posts: 119 Member
    :drinker:Okay so I too love pumpkin and with fall now I see all the yummy things that I really shouldn't have . I love Starbucks pumpkin Frappuccino and all the shakes drinks everyone makes and I so wanted something that wasn't 200 calories or we all know way higher too in calories. I did treat myself to a Starbucks pumpkin frapp over the weekend and to me well it just wasn't worth the 280 calories for a Grande so off I went to the store to try to make me something yummy lowfat and pumpkin to drink ... I DID IT OMG ...I'm in pumpkin heaven now .Here is my recipe of my Pumpkin Frappuccino and all for just 120 calories too .......... 1/4 cup (45 calories) Eating right No sugar added Vanilla ice cream. 1/2 cup (15 calories) unsweetened Almond milk . 1 to 2 shots espresso or coffee depends on how strong you want it .I used 1 so it's only ( 5 calories ) ( optional if you don't like coffee it's good without it but I like the afternoon boost ). 1/2 cup 100% Libbys Pumpkin in can. 3 to 4 ice cubes.Add as much artificial sweetner as you like. I put 4 equals for I like it real sweet Blend it all in your Magic Bullet or blender.Top it with 2 tablespoons of fat free cool whip I blend my cool whip in the mix it makes it really creamy. Then top it with a shake or two of pumpkin pie all spice spice ....Sip, sip, sip until your in heaven. I know I was. I will have this with my lunch or for my lunch and not feel like I am missing out on all these yummy fall beverages anymore HOPE SOMEONE ENJOYS THIS AS MUCH AS I DO I AM A STARBUCKS ADDICT ! Starbucks can't even make a 120 calorie drink for ya that is this yummy I ROCK LOL!

    Sounds great can't wait to try it thanks for the info!!!!!
  • RachelSRoach1
    RachelSRoach1 Posts: 435 Member
    Oh boy oh boy do I looooove pumpkin drinks. I would be lying if I said I haven't indulged in a few already lol. But if you're interested in something else pumpkin... skinny taste has a Spice Pumpkin Latte for only 115 calories.. Happy Fall!

    http://www.skinnytaste.com/2010/10/skinny-pumpkin-spiced-latte.html
  • Get_Me_Fit1
    Get_Me_Fit1 Posts: 194
    Bp!!!!
    This sounds so delish! I can't wait to try this (: thanks so much!
  • sugarbritches01
    sugarbritches01 Posts: 1 Member
    Sounds really good. Thanks for the recipe! I love Fall and anything to do with it!!:smile:
  • gingah73
    gingah73 Posts: 28
    Thank you!
  • kittybear86
    kittybear86 Posts: 341 Member
    Sounds delicious.
  • maryinnc
    maryinnc Posts: 119 Member
    bump
  • erinvdubb11
    erinvdubb11 Posts: 8
    I am dying to try this recipe now!!!
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
    b
  • beebee0925
    beebee0925 Posts: 441 Member
    LOL! ......Whats bump mean ? ! I'm slow or to old I guess lol! You all are fun thank you for all your sweet comments . :flowerforyou:

    So you can find the post later, because it shows up in your top 25 last read, and shows up on your wall as posts you responded to recently, and shows up in your list of posted replied to in general.

    Only decent way to find a post later.
  • ValarieVi
    ValarieVi Posts: 6
    That shounds delish! I just had a friend share with me 90 calorie Chocolate Cupcakes. You take one box of devil's food chocolate cake mix, 1 15oz can of pumpkin, mix and bake in the bigger cupcake wrappers. No oil, egg, zip. Just those two things and they are super moist AND don't taste diet like.
  • xodolly
    xodolly Posts: 17 Member
    LOL! ......Whats bump mean ? ! I'm slow or to old I guess lol! You all are fun thank you for all your sweet comments . :flowerforyou:

    So you can find the post later, because it shows up in your top 25 last read, and shows up on your wall as posts you responded to recently, and shows up in your list of posted replied to in general.

    Only decent way to find a post later.

    Ahhhh okay I see BUMP ! :laugh: I am finally looking at all the awesome posts here and really getting into this time THANKS SO MUCH ...........XXOO

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