Doctor results and 1 year in (pics)
lrazzo
Posts: 15 Member
This is my first post on the boards but I thought I'd share a victory and a success story as well as some photos. Last year in September I went for an annual doctors visit and got the very scary news that my blood sugar was borderline pre-diabetic, that my cholesterol was high at around 223 and that my blood pressure wasn't great. I was around 292 pounds at that point. I didn't realize how awful I felt or how badly I had been treating myself. It's so easy to just get used to the body you're in.
I was so mad at myself for so many reasons that all of you I am sure are familiar with yourselves. We've all been there and I don't need to say those things again. I have been heavy all my life, have so many bad feelings and memories associated with it and have struggled with weight even as a college athlete. When I was upset about these results and talking to a friend she said to me "You have always your whole life done your best work when backed up against a wall. This is no different. Take the passion you put into your career and your independence and channel it, for once, into your health." It was right around that moment that I resolved myself and took my first walk. I struggled just to walk 20 minutes and a half mile a year ago.
So that brings me to today. I just got my results back from the doctor. This year, I've run (RUN!) six 5Ks (albeit very slowly), learned to love exercising, lost 65 pounds, visiting a trainer regularly and pushed myself as hard I could... and that's all been wonderful and I feel triumphant but it was really these doctor results that I was focused on. Health, not weight.
So my doctor called and the results are in: My cholesterol is a healthy 187, my sugar is back in completely normal range and my blood pressure is totally normal. I have been able to in a year turn it all around and I could not be happier about those results. I've gone from a size 22/24 to a 16. I can borrow my friends cloths. I feel antsy when I don't work out. I choose me.
I have a long way to go. Another 50 pounds at least if not more, but I keep reminding myself this is a marathon, not a race. And if it takes me another year then so be it. I'd like to run a 10k this year. I'd like to get under 200 pounds, but most of all I'd like to continue to be healthy.
I was so mad at myself for so many reasons that all of you I am sure are familiar with yourselves. We've all been there and I don't need to say those things again. I have been heavy all my life, have so many bad feelings and memories associated with it and have struggled with weight even as a college athlete. When I was upset about these results and talking to a friend she said to me "You have always your whole life done your best work when backed up against a wall. This is no different. Take the passion you put into your career and your independence and channel it, for once, into your health." It was right around that moment that I resolved myself and took my first walk. I struggled just to walk 20 minutes and a half mile a year ago.
So that brings me to today. I just got my results back from the doctor. This year, I've run (RUN!) six 5Ks (albeit very slowly), learned to love exercising, lost 65 pounds, visiting a trainer regularly and pushed myself as hard I could... and that's all been wonderful and I feel triumphant but it was really these doctor results that I was focused on. Health, not weight.
So my doctor called and the results are in: My cholesterol is a healthy 187, my sugar is back in completely normal range and my blood pressure is totally normal. I have been able to in a year turn it all around and I could not be happier about those results. I've gone from a size 22/24 to a 16. I can borrow my friends cloths. I feel antsy when I don't work out. I choose me.
I have a long way to go. Another 50 pounds at least if not more, but I keep reminding myself this is a marathon, not a race. And if it takes me another year then so be it. I'd like to run a 10k this year. I'd like to get under 200 pounds, but most of all I'd like to continue to be healthy.
0
Replies
-
Hmm...not seeing the pics...
FANTASTIC job! You've worked hard, and it shows in your health. Congratulations on your achievements, and keep up the great work!0 -
Trying to upload pics now but code isn't working?
hmmmm. Will keep trying.0 -
:happy: :happy: :happy: :happy: :happy: :happy:0
-
Way to go!0 -
Thanks for the assist! Now my pics are working!0
-
You look AMAZING! Congrats on your new found health and all the hard work that you put in!0
-
Fabulous job!! It is amazing what we can do when we put our minds to it. It was a doctors appointment that got me started on this journey as well. Some how I have never had any issues with blood pressure, sugar or cholesterol but I still know the weight I started at was not healthy. I am glad you had a great appointment and have been able to achieve so much.0
-
huge accomplishment! way to go!! you look great0
-
Thanks! Funny thing is I don't even have any "official" before pics because I have never in my life believed this was an achievable goal. It's been a revelation to be able to make these changes over a year and stick with it. I feel like I'm past the halfway point and I know this is going to get harder as I go but there's something about having gotten this far that now I believe I can do it.
Thanks for the kudos. Maybe in a year I'll post again with my goal pictures? I hope so. But either way, I am so glad to be healthy. So glad to have proven myself wrong.0 -
That is an awesome achievement and thanks for sharing your success!0
-
You look great!
Keep up the good work... I just started but I´ll post picutres once I reach my first goal.0 -
Great job!! I too have been driving my pre-diabetic number back!! It can be done. Good for you.0
-
Great Job so far, keep on track.0
-
Amazing job! What great health results and you look pretty good too!0
-
Great job getting healthy! Thank you for sharing.0
-
whay to go girl. Keep up the hard work. You are so worth it. Hugs:drinker:0
-
Phenomenal pictures! Congrats to you. I appreciate your sharing...gives me inspiration.0
-
You are a great inspiration, thanks for sharing your story.0
-
I have so much respect for you girl. Good for you! NEVER give up.0
-
wow..!!0
-
An amazing transformation! You look great!0
-
Oh these replies are so awesome! Thanks for the kind words and congrats. Its a long road. I've got so far to go, but I feel like its in my sights now so much more than before.0
-
YOU GO GIRL! YOU LOOK GREAT....KEEP UP THE GOOD WORK0
-
you look great0
-
That's awesome, thank you for posting such an inspiring story!0
-
Thanks for posting your success story - it will continue to inspire me as I go from sz 18W to my goal of 10-12.
Great job!0 -
Awesome job!0
-
Thanks! Funny thing is I don't even have any "official" before pics because I have never in my life believed this was an achievable goal. It's been a revelation to be able to make these changes over a year and stick with it. I feel like I'm past the halfway point and I know this is going to get harder as I go but there's something about having gotten this far that now I believe I can do it.
Thanks for the kudos. Maybe in a year I'll post again with my goal pictures? I hope so. But either way, I am so glad to be healthy. So glad to have proven myself wrong.
Great job!!! Look at you!!!
I didn't do the official before pic thing either... I understand that thought but you sooo can do it. Now you are a runner! And you inspire me and I'm sure others to keep at it. Keep it up!0 -
Right back at you. Every time I see you've ran it makes me think I should probably get out there too.
Now with these doctor results in the bag its time to set my sights on the next of my goals... 10k? I think I can I think I can...0 -
You look great! Congratulations!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!