I have discovered something magical.

I drink green smoothies, here is my approximate recipe:

2 cups chopped kale
1 cup spinach or chard
1/2 cup almond milk
1/2 cup (sometimes more) water
few pieces of frozen mango (easier to store and doesn't go bad)
small piece of fresh fruit if desired (i dont mind it tasting like veggies so i try to not add much fruit, but when I do it's blueberries or banana)

Blend!

Sometimes I will add 1/2 scoop vanilla protein powder. This smoothie takes a little getting used to then becomes super addictive. Sometimes I make more than a glass and stick the extra in the fridge for the next day and blend with ice.

Enjoy

BANANA ICE CREAM

Chop bananas.
Freeze bananas.
Blend in blender until soft-serve consistency. (If your blender sucks you might need a splash of milk)
Add flavoring of choice and blend it in.
Scream.
Encourage somebody else to scream.
Encourage everyone in your immediate vicinity to scream.
Receive ice cream.

The last four steps are very important. Do not skip them ever.

You just made me laugh out loud at my desk. And the recipe sounds fabulous!

Bump for later.

BANANA ICE CREAM

Chop bananas.
Freeze bananas.
Blend in blender until soft-serve consistency. (If your blender sucks you might need a splash of milk)
Add flavoring of choice and blend it in.
Scream.
Encourage somebody else to scream.
Encourage everyone in your immediate vicinity to scream.
Receive ice cream.

The last four steps are very important. Do not skip them ever.

So going to do this as I cant have ice cream

Best breakfast ever! And you can change it up with all sort of different fruit (I never use bananas). I skip the honey because I find the fruit makes it sweet enough. I'm also lactose intolerant so I use unsweetened vanilla almond milk and instead of greek yogurt I put a little bit of ground flaxseed for some good fat (thought I'm thinking the yogurt would make it nice and creamy). ENJOY!

Oatmeal Breakfast Smoothie:

1 cup ice
1 cup frozen raspberries
1/2 cup plain 0% fat Greek yogurt
1 banana, peeled
1/2 cup old-fashioned rolled oats
1 Tbsp honey
1 cup fat-free milk, or milk of choice

Directions:
Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Yield: 2 servings (about 1 3/4 cup each).
Nutrition Information (per serving): 260 calories; 2 g. fat; 2 g. cholesterol; 83 mg. sodium; 51.5 g. carbohydrate; 7.5 g. fiber; 12.5 g. protein

Bumping, purely for the crazy posts on the first page that made me cackle like a maniac.

Tree frog smoothy

1 cup plain greek yougurt (I use fat free)
1 cup ice
5 med tree frogs
1/2 cup strawberries
1/2 banana

Blend until smooth and enjoy!

I only know of one kind of 'tree frogs' and they live in my backyard?!?!?!?!? inquiring minds want to know

That's the kind that I meant but you could probably replace them with a scoop of protein powder instead.

BLENDER SALSA

1 large can whole tomatoes
1 small bunch cilantro
1/2 medium red onion coarsely chopped
2 cloves garlic
2 tb. honey
1/2 lime, juice
dash of salt
canned or fresh jalapeno to taste (start with 2-3)

Put everything into the blender and then blenderize to your desired consistency- chunky or smooth.

After you pour it into a bowl you can add stuff like black beans, or avocado chunks, or corn, or green onion...

bump for screaming banana ice cream!

Bump

your ****ing funny !!! ok

im new too but i love carrots and bannana

Tree frog smoothy

1 cup plain greek yougurt (I use fat free)
1 cup ice
5 med tree frogs
1/2 cup strawberries
1/2 banana

Blend until smooth and enjoy!

Can you use those frogs that make you hallucinate? Now THAT would be an awesome smoothie!

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