Soup recipes????

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graceylou222
graceylou222 Posts: 198 Member
Hi! I was wondering if anybody had any good (and healthy) soup recipes to share! I love soup in the fall. And I love to use my crock pot.. yummm.

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  • sarahisme18
    sarahisme18 Posts: 574 Member
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    This is my favorite soup for the fall: http://blogs.babble.com/family-kitchen/2011/03/01/spinach-tomato-orzo-soup/

    Spinach Tomato and Orzo soup! It works great in the crockpot, but be sure to add the Orzo during the last hour or else it will soak up ALL of the water. It is also really quick if you're just whipping it up at the last minute on the stove and don't have time to wait for the crockpot. :)
  • MSam1205
    MSam1205 Posts: 439 Member
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    Not doing their program anymore, but I always make WW Hot and Sour Soup. Can add or delete veggies / meat as you see fit!

    http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=55351

    my other favorite is Olive Garden's zuppa Toscana, here's a low cal version:

    http://www.food.com/recipe/olive-garden-lower-fat-zuppa-toscana-223762

    In my crock pot I make a lot of bean soups, just follow the directions on the dried bean package and add a ham bone and some veggies.

    Beef Barley works great in the crock pot too, just be sure to follow the barley directions. I didn't and it was overflowing barliey!! I throw mushrooms in cuz I love them in everything!

    http://allrecipes.com/recipe/slow-cooker-beef-barley-soup/
  • Luciabella07
    Luciabella07 Posts: 205 Member
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    Try skinnytaste.com and also these ones I have tried and we're pretty good:
    Brocolli Leek Soup: http://www.oprah.com/food/Healthy-Recipes-Low-Fat-Meals/17
    Curried Cauliflower and Apple Soup http://www.delish.com/recipefinder/cauliflower-apple-soup-recipes
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
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    Here's a thread from a couple of weeks ago. LOTS of recipes on here...

    http://www.myfitnesspal.com/topics/show/738589-requesting-all-your-healthy-soup-recipes
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
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    397193_10151222012436212_479808149_n.jpg

    Just made this today!

    Leek and Potato soup:

    2 large white potatoes, diced (I keep the skin on for extra nutrients)
    2 small yellow onions
    2 leeks (white and light green part)
    3 cloves of garlic
    1 tbsp of oil
    4 cups vegetable stock
    Half tsp of salt
    Black pepper to taste

    (I added a teaspoon of Tofutti vegan cream cheese to the pot right at the end instead of a swirl of cream/cream cheese, because I don't eat dairy)

    Makes enough for 4 servings of 170cals (I entered the recipe on MFP to check)!

    1) Heat oil, onions potato and leeks until onions are translucent
    2) Roughly chop the garlic cloves, add to pan with the salt and pepper and cook for a further 2 minutes
    3) Leave the pan on a low heat with the lid on until potatoes start to soften slightly
    4) Add the four cups of stock and replace lid. Cook until you can easily "smush" one of the potato chunks with the back of your spoon.
    5) Remove from the heat and either blend with a hand blender of in a normal blender a cup at a time. When the whole soup is blended, put it back in the pan, stir in the cream/cream cheese/vegan cream cheese if liked. If you don't like it, just stick it in a bowl and devour with a piece of wholemeal bread!
  • bsuew
    bsuew Posts: 628 Member
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    *6 large green onions I even use the green part or a whole onion
    *1 or 2 cans of tomatoes (14.5 ounce size, diced or whole)
    *1/2 head cabbage or more, chopped
    *1 -2 packages (Lipton) onion soup mix
    *1 48 oz can tomato juice,
    *6 cups chicken broth
    *Season to taste with salt, pepper, parsley, etc
  • marsellient
    marsellient Posts: 591 Member
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    If you like different kinds of legumes and lentils, there's a soup mix you can get either in bags in with the dried beans at the grocery store, or in bulk stores. It's just a mixture of different legumes, lentils and sometimes rice, no seasonings or anything. I throw a cup of this in the slow cooker with onions, celery, garlic and carrots, some broth and fresh or canned tomatoes, add whatever other vegetables and seasonings I feel like and have a very filling and low calorie soup. It's a good way to clean out the frig, too.
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
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    *6 large green onions I even use the green part or a whole onion
    *1 or 2 cans of tomatoes (14.5 ounce size, diced or whole)
    *1/2 head cabbage or more, chopped
    *1 -2 packages (Lipton) onion soup mix
    *1 48 oz can tomato juice,
    *6 cups chicken broth
    *Season to taste with salt, pepper, parsley, etc

    By using onion soup mix AND chicken broth plus adding salt, the sodium on this sounds sky high ._.
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    Pork & Poblano Stew (from October's Issue of Better Homes & Garden)

    http://www.bhg.com/recipe/pork-and-poblano-stew/
  • sugarlips1980
    sugarlips1980 Posts: 361 Member
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    I make such a simple soup - I say make, there's not much making which makes it ideal for a quick lunch. I get a Tesco Italian chopped tomatoes with basil in rich tomato sauce and have that as soup. I add a few spoonfuls of organic houmous which makes it creamy like cream of tomato soup. Add some fresh basil. Voila! 390g box plus 1 /4 pot of houmous (50g) = 206 calories, 2g of saturated fat. It tastes lovely and simple!
  • shoomai1227
    shoomai1227 Posts: 83 Member
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    Made it for the first time this past weekend in my crockpot!!

    Chicken Fiesta Soup

    http://skinnyms.com/slow-cooker-fiesta-chicken-soup/
  • gloriapiz55
    gloriapiz55 Posts: 73 Member
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    Bump for later.. thanks!
  • graceylou222
    graceylou222 Posts: 198 Member
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    thanks everybody!
  • pjrbs
    pjrbs Posts: 179 Member
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    Bump for later.


    thanks