What are your healthy MUST have foods?

SarahofTwins
SarahofTwins Posts: 1,169 Member
edited December 2024 in Food and Nutrition
Foods that I've been eating on a regular basis that are 'must' have for me are:

Grilled chicken breast
Flatout wraps
carrots
FiberOne chocolate chip cookies.

What are some of yours?:smile:
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Replies

  • semperfit1823
    semperfit1823 Posts: 153 Member
    BEEF ITS WHATS FOR DINNER!!!
  • jealous_loser
    jealous_loser Posts: 395 Member
    Greek yogurt and cottage cheese
    Some type of berries
    Bananas
    MEAT
  • angel_1001
    angel_1001 Posts: 5 Member
    Joseph's pita bread
    Fage 0% yogurt
    FRUITS
    vitatops
  • Acg67
    Acg67 Posts: 12,142 Member
    Ice cream
    Various cheeses
  • wizbeth1218
    wizbeth1218 Posts: 358 Member
    grilled zucchini spears
    black beans
    edamame
    water
    more water :)

    Great post, btw!
  • dwh77tx
    dwh77tx Posts: 513 Member
    PB2
    fish
    egg whites
    80 cal wraps
    salad fixings
    cool whip free (not healthy but I love it)
    extra lean ground turkey
    WW string cheese

    I could go on and on!
  • toxikon
    toxikon Posts: 2,383 Member
    Peanut butter... the amount my boyfriend and I go through is AMAZING.

    I make a morning smoothie with a banana, frozen berries, a few big handfuls of baby spinach and yogurt + water. Great way to start the day.

    Also I love jalapenos. Sliced up or pickled (did I mention I also love pickles?), perfect topping for many meals. And Sriracha... I love spice!
  • tritepoet
    tritepoet Posts: 119 Member
    Carrots
    Edamame
    Eggs
    Reduced fat peanut butter
    Whole grain waffles
    Frozen veggie mixes
  • Fat2Fit4Life
    Fat2Fit4Life Posts: 599 Member
    Eggs
    Salmon
    Tuna
    Avacado
    Spinach
    Fruit (esp. Strawberries! Blueberries, Blackberries, Apples, Grapes, Lemons, Oranges)
    Hummus
    Greek Yogurt
    Almonds
    Pistachio
    Pop Corn (Skinny Pop)
  • bulbadoof
    bulbadoof Posts: 1,058 Member
    Peanut butter, green bell peppers, iceberg lettuce, eggs, and part skim cheese.
  • cheerforsteelers
    cheerforsteelers Posts: 686 Member
    Plain greek yogurt
    lots and lots of spinach
    garbanzo beans
    chicken
    fish
    lots of berries
    veggies through the roof though I tend to stick with specific ones
    avocado
    eggs
  • Gremlinz
    Gremlinz Posts: 3,259 Member
    Prawns
    Any fish (usually tuna or salmon)
    Chicken breast
    Carrots
    Cucumber
    Bell Peppers
    Hot peppers
    Almonds
    Avocado
    Kale
    Fresh berries
  • GaiaGirl1992
    GaiaGirl1992 Posts: 459 Member
    wraps--what can't you put in them!
    spinach--salads just aren't the same without it!
    greek yogurt mixed with oats--YUM YUM YUM!!
  • melonclarinet
    melonclarinet Posts: 163 Member
    Tofu (I throw it in with veggies to help with my protein)
    Kale (I like the texture when it's cooked and helps me get my vitamins in)
    Grilled chicken
    Eggs and Egg whites
    Steak
    Fish and seafood (mostly salmon and crab)
    Salsa for flavor
    Steal cut oatmeal or Quaker's Weight Smart Oatmeal (very low sugar)
  • flannelbug
    flannelbug Posts: 23 Member
    Egg whites
    Almond butter
    Whole grain/ancient grain bread
    Apples
    Any type of berries
    Hot sauce
    Whole oats
    Organic/local jam
    Quinoa
    Kale
  • deb3129
    deb3129 Posts: 1,294 Member
    Kidney beans/ refried beans
    Brussel sprouts
    Baby carrots
    Almond milk
  • themommie
    themommie Posts: 5,033 Member
    grilled chicken breast
    seneca apple chips
    popcorn
    sweet potatoes
    broccoli, squash, cauliflower,
    grapes, melon
    skinny cow ice cream
  • dakotababy
    dakotababy Posts: 2,407 Member
    I start to panic when I see my head of iceberg lettuce is small. Cucumbers as well.
  • Jacwhite22
    Jacwhite22 Posts: 7,007 Member
    chicken
    ice cream
    greek yogurt
    cottage cheese
  • 05saleengirl
    05saleengirl Posts: 549 Member
    chicken, lean meats, whey protein powder, almond milk (unsweetened), veggies, egg whites and eggs, and nuts.
  • jynxxxed
    jynxxxed Posts: 1,010 Member
    Cheese
    Broccoli
    Pumpkin
    Chicken breast
    Spinach
    Black olives


    ...and more cheese.
  • Ginnyesq
    Ginnyesq Posts: 109 Member
    Liquid egg whites
    spinach
    red bell peppers
    ground turkey breast
    skinny cow dark chocolate clusters
  • mvatrail
    mvatrail Posts: 45 Member
    Plain greek yogurt
    Grilled chicken breast
    Almonds
  • secretlobster
    secretlobster Posts: 3,566 Member
    MEAT
    MEAT
    MEAT
    MEAT
    MEAT
    and tacos



    (with meat)
  • hrihyal
    hrihyal Posts: 4 Member
    Anything that can be grilled. I grilled butternut squash the other day.
    Good gluten free alternatives that are low in in calories per serving.
    Dark chocolate with sea salt (because everyone has cravings sometimes).
  • BABetter1
    BABetter1 Posts: 619 Member
    Cottage cheese
    Sweet potato
    Whole clove garlic
    Avocados
    Walnuts
    Frozen fruit
    Frozen veg
    Lentils
    Black beans
  • Tracepa98
    Tracepa98 Posts: 219 Member
    yoplait yogurt
    peanut butter
    bananas
    red grapes
    apples
    carrots
    wheat bread
    eggs
    cereal
    chocolate soymilk
    granola bars
  • julieh391
    julieh391 Posts: 683 Member
    loads of fruits and veggies
    greek yogurt
    cottage cheese
    sandwich thins
    egg whites
    popcorn
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    peanuts
    peanut butter
    hemp seeds
    plain, non-fat yogurt
    fresh fruit (I'm not picky when it comes to fruit)
    oatmeal
  • Kdhuynh54
    Kdhuynh54 Posts: 26 Member
    PB2
    chicken
    fish
    all the fruits that go into my green smoothies and tons of veggies (that i put protein powder in + a blended Nodoz...i have a caffeine habit)
    eggs
    brown rice
    chia seeds
    good selection fruits and veggies because i eat those all day long so i'm putting it twice!
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