What are your healthy MUST have foods?

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  • sazzydee1
    sazzydee1 Posts: 55
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    I have heard of Edam cheese, but what is Edamame?
  • ItzPSGina62
    ItzPSGina62 Posts: 99 Member
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    Eggs
    Salmon
    Tuna
    Avacado
    Spinach
    Fruit (esp. Strawberries! Blueberries, Blackberries, Apples, Grapes, Lemons, Oranges)
    Hummus
    Greek Yogurt
    Almonds
    Pistachio
    Pop Corn (Skinny Pop)

    Sounds like mine..but I eat egg whites only. Also lots of fresh greens....I also JUICE veggies and fruits...
  • trackercasey76
    trackercasey76 Posts: 780 Member
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    Apples I love a Fuji apple!!
  • wellbert
    wellbert Posts: 3,924 Member
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    Steak
    Salmon
    Healthy oils (coconut, olive, peanut sometimes)
    Full Fat Milk
    Whole Eggs
    Nuts (almond, cashew, walnut, macadamia)
  • Moxie42
    Moxie42 Posts: 1,400 Member
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    @Sazzy- soybeans- great snack :)


    Nonfat or Lowfat yogurt or cottage cheese
    Instant oatmeal or cream of wheat (in case I ever need a grab-and-go breakfast)
    Fruit/ Veggies (anything except beets)
    Garlic
    Fresh and Easy chicken sausage
    Garlic
    Fish and/or Shrimp
    Boneless skinless chicken breasts
    Garlic
  • urloved33
    urloved33 Posts: 3,323 Member
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    fruit
  • annathomas88
    annathomas88 Posts: 27 Member
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    SPINACH! SPINACH! MORE SPINACH!
    Grilled Chicken Breast
    I have completely switched to ground turkey in place of ground beef.
    Carrots
    Hummus
    Greek Yogurt
    Bell Peppers (red, green, yellow, orange)
    Spinach Pasta over Regular
    Steamed Broccoli
    Salsa
    i could go on and on.....
  • LynRhea
    LynRhea Posts: 15
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    Lunch time go to meal is tuna 2.6 oz. package, red grapefruit, carrots and water. The tuna is so easy to pack in my lunch and it's yummy!
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    milk
    EGGS EGGS EGGS
    yogurt
    cottage cheese
    protein bars--homemade or otherwise
    fish
    popcorn
    coffee creamer (okay it's not healthy but i love it)
  • sonny368
    sonny368 Posts: 61
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    Lents, spelt, barley
    Honey,
    Pasta,
    Chicken
    Salmon, Tuna, Cod fish
    Corn Flakes,
    Banana
    Yoghurt
  • spark409
    spark409 Posts: 96
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    egg whites
    blueberries
    sweet potato
    avocado
    :)
  • workingforthatbody
    workingforthatbody Posts: 32
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    Avocados
    Carrots
    Almonds
    Cinnamon

    yum (:
  • Lyra89
    Lyra89 Posts: 674 Member
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    Oats
    Brown rice
    Fish (tuna, salmon, cod etc)
    Greens (lettuce, spinach, fine beans, sugarsnap peas, broccoli etc)
    Salad veggies (tomatoes, bell peppers, cucumbers, spring onion)
    FRUIT (which ever fruit I'm craving, changes all the time, I eat all fruits & love them!)
    Hummus
    Peanut butter
    Free-range eggs
    Coconut milk
    Nakd bars (raw fruit & nut bars)
    NUTS (almonds, pecans, walnuts etc)
    SEEDS (chia, pumpkin, flax etc)
    Organic yogurt
    Protein powder (I like optimum nutrition chocolate mint...mmm!)
    Whole grain bread
    LEGUMES (chick peas, lentils, black beans etc)
    Potatoes (white & sweet potatoes)
    Lite mayo
    Fresh soups
    Various herbs and spices to season my foods

    I NEED all of the above! :smile: :smile: :smile:
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    MUST HAVE:
    almond milk
    chicken breast
    spinach (fresh or frozen)
    brown rice
    high-fiber, whole-grain pasta (not the nasty whole-wheat kind)
    olive oil
    oatmeal
    tomatoes

    OPTIONAL:
    everything else
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
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    Money
    Whole grains
    Seaweeds
    Oils
    Green vegies
    Spices
    Nuts
  • rovernio
    rovernio Posts: 157
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    cottage chees
    Egg whites
    Lean meats
    oat meal
    nuts
    broccoli
    olive oil
    peanut butter
    cheese
    sweet patatoes
    salmon
  • Kristhin
    Kristhin Posts: 442 Member
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    RW Kudsen's Morning Blend Juice
    Green superfoods powder
    apples
    nuts--brazil, almond, pistachio
    Amy's indian spinach and tofu frozen wraps
    Gardein beefless tips
    soba buckwheat noodles
    Alexia oven crinkles french fries
    Amy's black bean chili
    Braggs's apple cider vinegar
    Bragg's liquid aminos
    Daiya cheddar cheese shreds
    Unsweetened vanilla almond milk
  • MySunshine76
    MySunshine76 Posts: 389
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    Kashi go lean crunch
    Frozen yogurt
  • richUK
    richUK Posts: 13 Member
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    Total 0% Greek Yoghurt
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Egg whites

    Chicken

    Veggies

    Fruits

    Almonds

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