Eating back workout calories
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I'm still new at this, but I feel that the 1590 calories MFP allots for me are usually plenty IF I balance them right. I definitely don't think I should eat extra calories that I just burned. That seems like it would defeat the purpose of doing ALL that hard work. I would think if I was trying to maintain, then I'd eat them back, but I'm wanting to lose, lose, lose. However, IF I'm still hungry, I don't feel as guilty if I have to use a few of them.
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I don't. But if I happen to, then that is fine. I use it as a cushion.0
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Usually I do eat back those calories, but on a week where the scale hasn't really budged, I may skip the adding back 2 or 3 times that week and it helps.0
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I eat them back. Sometimes I struggle,with it if I burn a lot, but I try not to eat when I'm not hungry. I'm getting close to my goal though. Those damn last 10 pounds!0
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I eat back some of the exercise calories in an effort to get to my basic calorie need of 2270 based on my weight. The more days you can eat your basic caloric need and still achieve your deficit goal, the less likely you will slow down your metabolism. My goal is a 1000 calorie deficit each day in an effort to lose 2 lbs a week. I normally have more than a 7000 calorie deficit for the week but don't always lose the 2 lbs. This journey is much more than calories eaten minus calories burned. As long as what your doing is working and you aren't in starvation mode by eating too few calories keep on with what you do. When you hit a plateau, you have to tweak your routine by changing something.0
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I would never eat back my workout calories. Working out for someone like me is a living hell, I'm not sure if it gets any better as you lose weight, but I know I didn't just go through something that hard to just go and throw it in the trash.
Those extra calories I'm burning are attributing to my calorie deficit, which the bigger the better. If you REALLY love food and are willing to give up that extra calorie deficit, feel free, but I wouldn't be caught dead doing that to myself. But I'm also in a situation that the faster I lose weight the better.0 -
When I was trying to lose more aggressively, I did eat them back so that I had enough fuel. I was starving and felt weak if I wasn't getting the minimum net. Now, I don't feel the need to - 300 calories more per day is enough for me to fuel myself through workouts and if I gain 150 calories from exercise I typically don't need it. I don't see the purpose in eating more if I'm still netting above minimum.0
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Yes, because it motivates me to exercise and it has helped me to lose weight (fairly painlessly!). I know I could never have been successful if I didn't have this relationship branded into my brain: move more and you can eat more.0
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No, generally I don't touch them. Sure if I'm out of calories and I'm hungry I'll have something to eat so I don't go to bed hungry but I'm not going to eat them back just for the sake of eating.....which got me here in the first place. Down the road when I lose more it might change but currently I'm not.0
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Most people have their MFP calorie allowance set to a level that will lose them weight. If you eat back the exercise calories, you are still at that level that will make the weight come off.
If you do not eat them back, you might start to feel weak and lose the motivation to exercise.0 -
I do. If I don't, I am starving before bedtime. I am satisfied with the results that I have gotten thus far by staying within my Caloric goals. I do however feel that it is personal preference. Also, it makes me work out more. Sometimes I will eat more calories on purpose. It makes me accountable to work out a bit harder to get back on the positive side of my daily goals.0
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My goal is 1230 calories per day to lose 2 pounds. I just set it at 1600 and run about 100 miles per month.
I do something similar. My goal to lose one pound is 1290. I have mine set to 1400 and eat about that number daily. So technically, yes. However, 1400 is for both workout days and non-workout days. I was told to keep my intake consistent, as I was previously all over the place.0 -
I would never eat back my workout calories. Working out for someone like me is a living hell, I'm not sure if it gets any better as you lose weight, but I know I didn't just go through something that hard to just go and throw it in the trash.
Those extra calories I'm burning are attributing to my calorie deficit, which the bigger the better. If you REALLY love food and are willing to give up that extra calorie deficit, feel free, but I wouldn't be caught dead doing that to myself. But I'm also in a situation that the faster I lose weight the better.
Not eating back at least part of them is actually gonna cause you to lose lean muscle... not just fat.0 -
Tried that and I did not lose weight for a month. It went up. I finally got it back down again. Eat the same amount of calories every day until you get to your goal weight, then you can eat your calories back.0
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I set 1200 as my net goal so I eat back my calories that I exercise. I'm too hungry if I don't I notice.0
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I was asking the same thing I have been doing everything but not sure if eatting back the calories is a good thing I've been doing this since Aug 19th and it tells me that I should be down 10 pounds and it has been way longer the 5 weeks yet nothing has happen not even a pound .. I'm getting real upset. What I'm I doing wrong?0
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I generally eat around 50 percent of my exercise calories.0
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Those extra calories I'm burning are attributing to my calorie deficit, which the bigger the better
While you need to do what's best for you, this is not actually the case. Even at a heavier weight, you still need to fuel your body. Chronically underrating (which looking at your diary you're doing) is not going to help you long term. Even losing quickly short term you can do that eating more. I lost something like 10kg my first month eating more than you currently do (and started at 300lbs) being a woman. I wish you the best but would advise you to read a bit more on BMR and TDEE.
I do but I eat slightly below BMR on a day with no exercise so if I'm exercising I need to up my food intake. Working so far.0 -
I was asking the same thing I have been doing everything but not sure if eatting back the calories is a good thing I've been doing this since Aug 19th and it tells me that I should be down 10 pounds and it has been way longer the 5 weeks yet nothing has happen not even a pound .. I'm getting real upset. What I'm I doing wrong?
Eating back your calories for the day is a good way to ruin your weight loss goals. No paper or diet has ever stressed eating back your exercise calories. If someone has a paper that says otherwise then i would glady be openminded enough to read it. It's a MyFitnessPal myth.0 -
I dont touch them, I suppose it all has to do with how much weight you have to lose. The healthy way to lose weight is to possibly use some of the calories that you have created by excercise however It does not seem right to me or my large tum.:bigsmile:0
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