Online workouts, great for beginners- Dr. Oz/Real Age

WonderNoodle Posts: 549

February 2010 edited September 20 in Fitness and Exercise

Check them out! I've been doing the Beginner Workout. Seemed so easy, yet effective!

http://www.realage.com/videos/?bclid=5030523001

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  msh0530 Posts: 1,675 Member

  February 2010

  I will have to look - thanks for the link!

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  tlgillespie Posts: 26 Member

  February 2010

  Thanks. I book marked it!

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  drvvork Posts: 1,162

  February 2010

  I found free beginner lessons for Belly Dancing :bigsmile: Builds the core.
  
  http://www.leyla-najma.com/index.htm

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  j_g4ever Posts: 1,925 Member

  February 2010

  thank you for posting the links

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