I need breakfast ideas

Bump for me!! : ) I am going to try the banana pancakes, and pumkin pancake recipes.. Lets see if they work.

Avocados are amazingly satisfying for breakfast! Here is what I have:

1 whole avocado (use a half to cut the calories) cut in half, scoop into dish, dash of salt mash with a potato masher until nice and smooth
1 slice of 12 grain bread (I like mine toasted dark) - spread on mashed avocado - SO good!!!

I also eat a banana and a cup of tea with honey - about 590 calories (440 if you only use half of an avocado) but I like eating a substantial breakfast. I eat about 5:30 AM and it keeps me rocking easily until 10AM when I eat my mid morning meal.

Delicious!!!

toast with avocado spread on top and then an easy over egg on top of that. Yum!

I have been eating a Timber Ridge Farm scrambled egg pattie (thawed in microwave) with Borden FF American single on Aunt Millie's WW slimwiches(toasted) and a Oikos Strawberry Fruit on the Bottom Greek yogurt. All this is 300 calories. This keeps me full until lunch at noon. I leave my house at 6:15 a.m. so I need a quick breakfast in the morning. This all taks about 3 minutes to put together.

What is the nutritional info on the oatmeal pancakes. They sound wonderful.

If they are the ones I posted this is for four


Calories Carbs Fat Protein Sugar
Oatmeal pancakes, 4 serving 225 24 2 30 3

I use fake sugar coz I'm diabetic though, and lite cottage cheese.

1/2 cup choc. soy milk w/1 cup coffee over ice in a blender (40 cal)
1/2 whole wheat bagel (140 cal) with 1 tbs peanut butter (100 cal)
Total 280 cal

My smoothy:
271 kcal of pure yumminess
25g flaxseed (ground it first!) (about 2 tbsp)
150g frozen berries (5.3 oz)
300ml soy milk (1.3 cups) Add bit more milk or water if you want to drink it.
Details and macros:
Kcal: 271
Carbs: 22g
Fat: 13g (good fats from the seeds)
Protein: 16g
Fiber: 20g

Try to think outside of the box a little, don't think of breakfast as a meal when you have to only eat eggs, toast, oats or fruit and yoghurts. Each meal should cover all three macronutrients (protein, carbs, fats-good), I mix up my breakfast the same way I mix up my lunch and dinner which also means that the foods that I would eat for lunch and dinner I can also have for breakfast.
I have been doing this for the past 12 months and I am the leanest I have been in 7 years. Make sure you incorporate some form of meat for breakfast (red meat, white meat, seafood) even wild meats.... That doesn't mean you need a 350g steak, it only needs to be at least 100g with a mixture of veggies. You want to make your breakfast bigger than your dinner with a good size lunch in the middle, eating to much at night is the downfall of most people trying to loose weight and body fat percentage.
Hope this gives you more ideas.......

I few of my fav..... easy + healthy! .....

- Baked Beans - they are low cal & low fat

- Toast with Avocado and Tomato (with a crack of pepper)

- Toast with Tomato and Ricotta (with a crack of pepper...you could even add some basil leaves if you have them!!)

- Toast with Tomato and crumbed Fete Cheese (with a crack of pepper)

- Ricotta in a bowl mixed with honey and cinnamon, then serve with banana and raisin toast - SO yum! But not sure how healthy raisin toast is , so you could just have it with banana

- Make yourself some Birchir muesli (the one you soak over night) - there are great recipes on the internet, and you can basically make it up

- Toast with peanut butter and sliced banana (not everyday though, cause of the pb)


Hope this helps and gives you some different ideas

I do bagel thins with fat free cream cheese and Yogurt total is 190 calories, sometimes I add some fiber one squares cereal to my yogurt and have some fresh fruit. Breakfast is my big meal of the day!

My fav for the last few days is a toasted wheat bagel thin with 1tblspn of almond butter and some craisins or dried cherries on top. Yum! with a cup of tea!