Need ideas for protein sources for vegan weightloss

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Masalamommy
Masalamommy Posts: 16
edited December 2024 in Food and Nutrition
I am finding it difficult to get enough protein,any ideas ?

Replies

  • Mels707
    Mels707 Posts: 101
    Beans!
    Edamame
    Soy protein powder
    Tofu
    Soy milk
    Nuts/nut butters
    Quinoa
  • JessicaBR0
    JessicaBR0 Posts: 256 Member
    Hemp Protein Powder
  • elizabethis
    elizabethis Posts: 155 Member
    seitan. I just ordered gluten from iHerb to make more of this. It's very versatile, extremely high in protein, and easy to make --- google it if you're not familiar.
  • awkwardsoul
    awkwardsoul Posts: 222 Member
    Veggie ground round / fake ground beef (like yves brand), beans, soy protein powders
  • elishazf
    elishazf Posts: 332 Member
    soy milk is good for protein. beans work really well as do nuts. I eat a lot of tofu and tofurkey.
    You can buy tofurkey sausages and lunch meat at most grocery stores.
    Here's a link for an idea of what they look like and stuff
    http://www.tofurky.com/tofurkyproducts/sausages.html

    Personally I like putting black beans and one of the sausages in a tortilla and eating that. pretty high in protein
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