All things PUMPKIN

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  • jharb2
    jharb2 Posts: 208 Member
    Does anyone have a good recipe for pumpkin spice cappuccino or coffee? I tried making a mixture of truvia and pumpkin pie spice but was not good. I love Speedway Pumpkin Spice cappuccino but 8oz is 140. I usually mix 50/50 w/ regular coffee
  • gddrdld
    gddrdld Posts: 464 Member
    I eat these every couple of weeks!! Yummy and full of protein!

    Pumpkin Protein Pancakes

    Serves one (makes 3-4 medium-sized pancakes)

    •Prep time: 5 minutes
    •Cook time: 5 minutes
    Ingredients:

    •2/3 cup old fashioned oats
    •1/4 cup cottage cheese
    •1/4 cup canned pumpkin
    •1 egg
    •1 egg white
    •1/2 teaspoon cinnamon
    •1 tablespoon honey
    Directions:

    •Spray pan with cooking spray and heat to a medium heat
    •Combine all ingredients in a small bowl and blend with an immersion blender until batter is relatively smooth and all ingredients are fully mixed
    •Pour batter onto the warm pan to form three medium-sized pancakes
    •Allow to cook until edges start to harden, about three minutes
    •Flip pancakes and allow to cook until batter is no longer runny, about two more minutes
    •Top with syrup, nutmeg or desired toppings and enjoy

    Sounds great! I make some similar with whey protein powder and greek yogurt. I like to grind the oats up in the food processor first to make oat flour. Sometimes i add oat bran too. Delish!
  • gddrdld
    gddrdld Posts: 464 Member
    Pumpkin and sage belgian waffles with cream cheese stuffed and graham cracker crusted chicken and a maple and chile reduction

    20120907_184442.jpg
    20120907_185000.jpg
    Wow!! That looks freakin amazing!!

    are you kidding me! I am drooling all over the place...lol

    Pumkin Rules!
  • gddrdld
    gddrdld Posts: 464 Member
    Ordered a case of canned organic pumpkin off Amazon.com!! It's gonna be a Pumpkin Festival at my house this winter!
  • leolin6
    leolin6 Posts: 57
    sounds ymmy
  • PhatNFneNGtnMne
    PhatNFneNGtnMne Posts: 3 Member
    BUMP
  • mitsi94
    mitsi94 Posts: 64
    This weekend I just found some Thomas' Bagel Thins in Pumpkin Spice flavor. I have never seen them before until now. They are wonderful!!! And only 110 cals each!!!
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    ~ My Weekly Splurge ... Starbucks Venti Nonfat Chai Tea Lattè with a splash of pumpkin !!!! Yummy !!!!!

    :tongue:
  • boophil
    boophil Posts: 99 Member
    I've been loving Eggo's seasonal pumpkin waffles lately... 100 calories each.

    I'd love to make my own and put them in the freezer. Anyone have a good, healthy pumpkin waffle recipe? Or do I need to stock up on Eggos? lol

    OMG - how is it I've never seen these? Have to go hunting at the grocery store this weekend!
  • trinityrecgirl
    trinityrecgirl Posts: 84
    tried the original entry for pumpkin muffins with cake mix and pumpkin.
    I Used Pillsbury sugar free yellow cake mix,
    1 15 oz. can of pumpkin,
    spices (cinnamon, nutmeg, cloves).

    I mixed this together with just a little bit of water to add a little extra moisture. (no eggs, oil)
    I made mini muffins, so fill mini muffins to top (will not raise much)
    baked at 350 for 13 minutes.
    Made 36 mini muffins


    I made the muffins for a group of church members who were walking together, but had some left over, so put a couple in small baggies and put in freezer. Now I pull out a baggie, and enjoy a treat.

    FANTASTIC!! So nice to have a yummy baked good that is somewhat guilt free.

    Thank you missmayeb for that wonderful recipe. A sure keeper for me!
  • cheaton13
    cheaton13 Posts: 16 Member
    I tried those Eggo Pumpkin Spice waffles...and WOW! So, when I eat Eggos I make a sandwich out of it for a breakfast on the go (normally this is Eggo NutriGrain waffles with almond butter and a little syrup). I didn't think the almond butter would go well, but I thought light cream cheese would be yummy. I had none on hand, but I did have some leftover mascarpone cheese.

    Amazing discovery!
    2 Pumpkin Spice waffles
    1 tbls mascarpone
    1 tbls pumpkin butter

    WOWEE!!! So yummy and about 310 calories!
  • k011185
    k011185 Posts: 320 Member
    Does anyone have a good recipe for pumpkin spice cappuccino or coffee? I tried making a mixture of truvia and pumpkin pie spice but was not good. I love Speedway Pumpkin Spice cappuccino but 8oz is 140. I usually mix 50/50 w/ regular coffee
    I use the torani sugar free pumpkin pie syrup, super yummy and 0 calories, (as long as you're ok with artificial sweeteners)
    For a cappucino I do 2 shots, 1 tbls syrup and 3/4 cup almond milk. Comes to a whopping 40 calories.
    They actually have recipes on their websites for all their syrups if you want more ideas.

    I have a really bad allergy to the added calcium in most milks, that's why I use almond, it is yummier with real milk.
  • Cherp18
    Cherp18 Posts: 224 Member
    seasonal bump
  • shadowvampira
    shadowvampira Posts: 48
    BUMP
  • KeriD
    KeriD Posts: 324
    bumpity bump and thank you!
  • shlobiwan
    shlobiwan Posts: 109 Member
    one minute pumpkin spice cake

    As found here: http://backtoherroots.com/2012/09/25/one-minute-pumpkin-spice-cake/

    Ingredients
    Cooking spray
    1 egg, beaten
    1 tablespoon packed brown sugar
    1/2 teaspoon baking powder
    1 heaping tablespoon flour
    2 tablespoons pumpkin puree
    1/2 teaspoon vanilla extra
    1/4 teaspoon pumpkin pie spice (or 1/8 teaspoon cinnamon plus a pinch of nutmeg and ground cloves)
    Maple syrup for drizzling, optional

    Instructions
    Spray a ramekin, mug or microwave-safe bowl with cooking spray. Set aside.
    In a small bowl, whisk together egg, sugar, baking powder, flour, pumpkin, vanilla and spices.
    Pour batter into prepared ramekin. Microwave at 70% power for 50 seconds or until cake is cooked through. Drizzle with maple syrup.

    Nutrition Info
    Serving size: 1 cake (full recipes)
    Nutrition per serving (not including maple syrup): 169 calories; 5.3g fat (2.5g sat, 1.0g poly, 2.0g mono); 27.8g carbs (1.5g fiber, 19.7g sugars); 7.5g protein
  • ckartal
    ckartal Posts: 1
    Pumpkin Muffins - high protein

    1.5 c vanilla protein powder
    1/2 c whole-wheat flour
    1/2 c baking splenda
    1/2 c oats
    1 tbs baking powder
    1 tsp cinnamon
    1/2 tsp ginger
    1/4 tsp cloves
    2 large eggs
    1 c Greek yogurt
    1.25 c pumpkin puree
    2 tbs canola oil
    1/4 c skim milk
    1 tbs molasses

    Mix together. Use non-stick spray on muffin tins/cups. Bake at 350 for 20 minutes, or until a wooden toothpick comes out clean.
  • tinyjaz
    tinyjaz Posts: 75 Member
    Bump
  • Cara85K
    Cara85K Posts: 122
    bump
  • Going4Lean
    Going4Lean Posts: 1,078 Member
    bump
  • lovinmyselfagain
    lovinmyselfagain Posts: 307 Member
    bump
  • tinkeydooda
    tinkeydooda Posts: 8 Member
    oooh... these all sound wonderful!! can't wait to try a few :smile:
  • IHeartOwls
    IHeartOwls Posts: 8
    This is Heaven! O m g. Thanks for posting, everyone!
  • kellyallday
    kellyallday Posts: 137 Member
    Another Hungry Girl recipe....Complete and Udder Oatmeal Insanity ! :)

    This is, HANDS DOWN, the world's CRAZIEST and most delicious bowl of guilt-free oatmeal!!!

    PER SERVING (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein -- POINTS® value 3*

    BUMP... gotta love Hungry Girl




    Ingredients:
    1 packet Quaker Instant Oatmeal, Regular
    1/4 cup Fiber One bran cereal (original)
    1/4 cup light vanilla soymilk
    2 tbsp. canned pure pumpkin
    2 tbsp. Fat Free Reddi-wip
    1 tbsp. sugar-free maple syrup
    1/4 tsp. pumpkin pie spice (or cinnamon)
    5 sprays I Can't Believe It's Not Butter! Spray
    1 no-calorie sweetener packet (like Splenda)
    dash salt

    Directions:
    Place all ingredients except for Reddi-wip in a microwave-safe bowl. Add 1/4 cup water and stir. Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds. Once oatmeal has thickened, remove bowl from the microwave. Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!
  • PJmetts
    PJmetts Posts: 210 Member
    Bump for later! Nummy!!
  • stephl81
    stephl81 Posts: 122 Member
    Ive been drinking this all week!

    1 cup milk
    1 scoop protein powder
    1tsp peanut butter
    1/4 cup canned pumpkin puree
    1/4 cup no sugar added applesauce
    1 handful spinach leaves

    Mine came to 326 calories and I drink it in the morning while Im getting ready. mmmmm Its soo creamy, smooth and frothy!!
  • misfitswayoflife
    misfitswayoflife Posts: 134 Member
    bump
  • imncontrolofme
    imncontrolofme Posts: 38 Member
    Hi,
    Do you add anything other than the dry mix and the can of pumpkin? Sounds yummy!
  • lnd2011
    lnd2011 Posts: 70 Member
    1 spice cake or carrot cake mix
    1 15 oz can of pumpkin (I usually use the pie mix and not the pure)

    mix them together and it makes 18 pumpkins. 109 Calories per muffin

    Bake at 350 for 18 to 20 min.

    They are very moist and delicious my kids love them, I usually have to double the recipe so they can snack on them all week.
  • mviegas1
    mviegas1 Posts: 46 Member
    bump

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