After one month, I am twenty pounds lighter! (with pics)
hans2663
Posts: 5 Member
Hi all!
I didn't take any photos before I got started (probably because I have done that before and then fallen off the fitness wagon), but I have a few from about a year and a half ago that give you an idea of where I was. On Labor Day, September 3rd, 2012, I started my journey at 247 pounds.
This morning, exactly one month later, I was down to an even 227 pounds. After thirty days of retraining my body to eat only appropriate portions and only when necessary while getting at least a half-hour of walking or biking in (almost) daily, I have lost twenty pounds. I could hardly imagine feeling better about myself...but I suppose that will come when I have reached my goal and I'm not just 1/4 of the way.
And in case anyone was wondering, yes, that is the exact same purple shirt from the third before picture. Looks a bit less strained now, huh? :laugh:
I didn't take any photos before I got started (probably because I have done that before and then fallen off the fitness wagon), but I have a few from about a year and a half ago that give you an idea of where I was. On Labor Day, September 3rd, 2012, I started my journey at 247 pounds.
This morning, exactly one month later, I was down to an even 227 pounds. After thirty days of retraining my body to eat only appropriate portions and only when necessary while getting at least a half-hour of walking or biking in (almost) daily, I have lost twenty pounds. I could hardly imagine feeling better about myself...but I suppose that will come when I have reached my goal and I'm not just 1/4 of the way.
And in case anyone was wondering, yes, that is the exact same purple shirt from the third before picture. Looks a bit less strained now, huh? :laugh:
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Replies
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WTG and great smile!0
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You look amazing and soooo much younger! Keep up your hard work!0
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You look amazing! Congrats on your progress!0
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what an inspiration. you look fantastic! keep up the great work!0
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Good job add me so we can go on this journey together.0
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damn great job!0
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Such a sweet smile! Good on you, dude. 0
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Amazing! You look great!0
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Awesome! I have 20 lbs more to lose, thanks for the inspiration!0
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Fantastic work!! Congrats!0
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Wow! Great job!!! You look so happy - way to go!0
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Great work!0
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Congratulations on all of your hard work!!!0
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20 lbs is a big difference! You look great!! 0
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You look Mahvelous! Good for you.0
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Wow! Is that the same purple shirt in both pictures? You look great! Keep up the great work!0
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Nicely done!0
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The smile says it all -- awesome job!!!0
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Awesome0
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Way to go!!!! You do look younger, keep up the hard work. 0
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That's phenomenal that only a month made such a huge difference. I wish you nothing but the best for the rest of your weight-loss journey. 0
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wonderful0
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Great accomplishment! You can really see it in your face.0
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Awesome job and thanks for the motivation 0
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Excellent progress! Lookin hot! And, you are right about the "retraining your body to eat appropriate portions and only when neccessary". Very true.0
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You're my inspiration!!0
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Wow! Is that the same purple shirt in both pictures? You look great! Keep up the great work!
katy84o: Yes, indeed it is. Somehow I managed not to pop all the buttons off earlier...and it actually fits appropriately again. :happy:0 -
Way to go!! You are looking great!!!0
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You look incredible! And you are certainly an inspiration!0
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Absolutely amazing!!! Keep up the good work!
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