Core Exercises

bkibbs
bkibbs Posts: 106 Member
edited January 1 in Fitness and Exercise
Hi all,

I'm a male (obviously), and I've struggled with a weak core pretty much my whole life. I'm looking for exercises at home to do to strengthen up. I have a gym membership that I'm debating getting rid of, or keeping if I can get good suggestions here. I'm just starting to work on it, and I don't know how to approach it.

Any suggestions would be more than welcome!

Replies

  • IveLanded
    IveLanded Posts: 797 Member
    Planks & side planks
    reverse crunches & crunches
    bicycle crunches
    leg lifts

    those are my basics I do at home and I'll go through and do about 20-30 reps of each about 3 or 4 times depending on how much time I have.
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